Maybe you already know that there are numerous advantages to a stretching routine for your muscles. However, do you know that there are two ways of stretching? These movements are known as static and dynamic stretches.
A dynamic stretching routine is most often performed just prior to a vigorous physical activity. This might include a workout at the fitness club, participating in a team sport, or taking a dance class. A dynamic stretch utilizes muscle movement during the stretching routine. A static stretch refers to a position that is held for a number of seconds, at least ten, before relaxing the muscle.
Both of these stretching techniques have pluses and minuses, depending on your needs. In particular, static stretching exercises are often controversial among fitness professionals. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.
Static Stretches
Static stretches are most often performed prior to an extended period of physical activity such as strength training or a cardiovascular workout. You will notice significant advantages when you perform static stretches. This includes a boost in performance of your blood circulation. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.
The benefits of stretching your muscles are best achieved by doing a variety of stretches. These should each be targeted to a different area of your body. Pay attention to the muscle groups in your chest, legs, arms, neck, and back.
Dynamic Stretches
Dynamic stretches are common among professional and competition athletes. But you can do them even if you're not participating in a high intensity activity. When you're doing this type of stretch, you need to make sure you're moving at the same time you achieve the greatest muscle stretch you can.
When performing a dynamic stretching routine, you have to wait for your muscles to warm up and reach maximum capacity. Sudden, intense physical activity can be the cause of something as minor as a muscle cramp, to more serious issues such as strains, sprains and other injuries.
As you can see, both dynamic and static stretches have their unique benefits. The choice is yours depending on the fitness program you've committed to. - 15995
A dynamic stretching routine is most often performed just prior to a vigorous physical activity. This might include a workout at the fitness club, participating in a team sport, or taking a dance class. A dynamic stretch utilizes muscle movement during the stretching routine. A static stretch refers to a position that is held for a number of seconds, at least ten, before relaxing the muscle.
Both of these stretching techniques have pluses and minuses, depending on your needs. In particular, static stretching exercises are often controversial among fitness professionals. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.
Static Stretches
Static stretches are most often performed prior to an extended period of physical activity such as strength training or a cardiovascular workout. You will notice significant advantages when you perform static stretches. This includes a boost in performance of your blood circulation. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.
The benefits of stretching your muscles are best achieved by doing a variety of stretches. These should each be targeted to a different area of your body. Pay attention to the muscle groups in your chest, legs, arms, neck, and back.
Dynamic Stretches
Dynamic stretches are common among professional and competition athletes. But you can do them even if you're not participating in a high intensity activity. When you're doing this type of stretch, you need to make sure you're moving at the same time you achieve the greatest muscle stretch you can.
When performing a dynamic stretching routine, you have to wait for your muscles to warm up and reach maximum capacity. Sudden, intense physical activity can be the cause of something as minor as a muscle cramp, to more serious issues such as strains, sprains and other injuries.
As you can see, both dynamic and static stretches have their unique benefits. The choice is yours depending on the fitness program you've committed to. - 15995
About the Author:
Lots of people have discovered that doing stretching exercises a few times each week is a great way to improve their flexibility and fitness. It's an ideal low impact exercise which you can do at any pace that you find comfortable. Find out more at Stretching Routines: Tips and Advice for a Good Stretching Workout.
