Constipation afflicts about 4 million people every year. If you are suffering from chronic constipation, you can be at risk for more serious ailments. The discomfort that you feel is due to the impacted fecal matter in your colon and bowel. A colon cleanse can effectively flush all that out. With a cleansed system, you will also notice a significant decrease in your weight.
John Wayne, a great American actor who starred in many Western films, was slim as a young man. As he grew older, he gained more weight and when he died, 60 pounds of hard fecal matter was found in his large intestines. It would have been easily removed by a colon cleanse. A weight loss of 5 - 15 pounds or more often accompanies a colon cleanse.
People suffering from chronic constipation do not eliminate everyday. A healthy frequency is at least two bowel movements daily. Many adults only eliminate twice a week and this can lead to different kinds of ailments and diseases. With chronic constipation the symptoms last for at least 12 months. These symptoms include the following:
Less than 5 bowel movements a week
Feeling that you have not completely eliminated everything after a bowel movement
Straining during defecation
An unpleasant strained sensation during fecal elimination
Inadequate intake of water, lack of exercise, a low fiber diet, and stress are the usual causes of constipation. Stress affects even the contraction of the muscles in our bowels. When the body is in a normal state, the muscles in the upper intestinal tract tighten as the muscles in the bowel relax. When the muscles in the bowel do otherwise, problems occur. Constipation is one of them. However, handling stress induced constipation is beyond the scope of this article.
When your daily routine is interrupted such as when you travel, your regular diet and exercise are altered. This often results in constipation. Injury, a medical condition or a health problem can cause you to become less active and more prone to becoming constipated as well. As people get older, they become more and more inactive due to any of the reasons mentioned. This is why constipation is commonly experienced by older folk. However, more and more younger people are living a sedentary lifestyle and eating a diet that is highly lacking in nutrients. Studies show that 50% of children these days are suffering from obesity.
You can increase your dietary fiber by taking a supplement. You can take it as a pill or mix the powder form with water. These supplements have been proven effective however they can be expensive. A practical and inexpensive way to add fiber to your diet is by eating fiber rich foods. Fruits and vegetables are good sources and great tasting as well. You can find or concoct your own low fat but tasty recipes. There are many ways to have a healthier fiber rich diet without sacrificing the quality of your meals.
If you have been inactive for a while, exercise can be a struggle at first. Begin with something easy. To stimulate blood circulation, start with some simple stretches and then you can add activities later on, one at a time. A walk around the block, a lap in the pool, or a bike ride can do a lot for your stamina. Your muscle tone will also begin to improve. It will not take long before you start feeling the positive effects.
The modern diet is causing many problems in our digestive system because of the large amounts of artificial ingredients we consume. This causes our digestive system to become lined with mucoidal plaque which slows it down. This means that waste matter takes a longer time to go through it resulting in constipation.
When symptoms of constipation continue for more than two weeks, medical attention is needed. Your doctor can determine what is causing your condition so you can decide on what treatment to go for, based on the options available. The combination of a colon cleanse and a healthy diet has provided tremendous relief to many sufferers.
Keep your colon and intestinal tract clean so waste matter does not clog it up. Monitor the frequency of your bowel movements. Products that contain high fructose corn syrup, mineral oil, aspartame, milk of magnesia and a high fat content should not be used. It is important to remember that you should include 15 grams of fiber in your diet everyday.
In summary, to keep your bowel movements regular: drink lots of water, eat a diet high in fiber, exercise, and use a safe and natural colon cleanser. - 15995
John Wayne, a great American actor who starred in many Western films, was slim as a young man. As he grew older, he gained more weight and when he died, 60 pounds of hard fecal matter was found in his large intestines. It would have been easily removed by a colon cleanse. A weight loss of 5 - 15 pounds or more often accompanies a colon cleanse.
People suffering from chronic constipation do not eliminate everyday. A healthy frequency is at least two bowel movements daily. Many adults only eliminate twice a week and this can lead to different kinds of ailments and diseases. With chronic constipation the symptoms last for at least 12 months. These symptoms include the following:
Less than 5 bowel movements a week
Feeling that you have not completely eliminated everything after a bowel movement
Straining during defecation
An unpleasant strained sensation during fecal elimination
Inadequate intake of water, lack of exercise, a low fiber diet, and stress are the usual causes of constipation. Stress affects even the contraction of the muscles in our bowels. When the body is in a normal state, the muscles in the upper intestinal tract tighten as the muscles in the bowel relax. When the muscles in the bowel do otherwise, problems occur. Constipation is one of them. However, handling stress induced constipation is beyond the scope of this article.
When your daily routine is interrupted such as when you travel, your regular diet and exercise are altered. This often results in constipation. Injury, a medical condition or a health problem can cause you to become less active and more prone to becoming constipated as well. As people get older, they become more and more inactive due to any of the reasons mentioned. This is why constipation is commonly experienced by older folk. However, more and more younger people are living a sedentary lifestyle and eating a diet that is highly lacking in nutrients. Studies show that 50% of children these days are suffering from obesity.
You can increase your dietary fiber by taking a supplement. You can take it as a pill or mix the powder form with water. These supplements have been proven effective however they can be expensive. A practical and inexpensive way to add fiber to your diet is by eating fiber rich foods. Fruits and vegetables are good sources and great tasting as well. You can find or concoct your own low fat but tasty recipes. There are many ways to have a healthier fiber rich diet without sacrificing the quality of your meals.
If you have been inactive for a while, exercise can be a struggle at first. Begin with something easy. To stimulate blood circulation, start with some simple stretches and then you can add activities later on, one at a time. A walk around the block, a lap in the pool, or a bike ride can do a lot for your stamina. Your muscle tone will also begin to improve. It will not take long before you start feeling the positive effects.
The modern diet is causing many problems in our digestive system because of the large amounts of artificial ingredients we consume. This causes our digestive system to become lined with mucoidal plaque which slows it down. This means that waste matter takes a longer time to go through it resulting in constipation.
When symptoms of constipation continue for more than two weeks, medical attention is needed. Your doctor can determine what is causing your condition so you can decide on what treatment to go for, based on the options available. The combination of a colon cleanse and a healthy diet has provided tremendous relief to many sufferers.
Keep your colon and intestinal tract clean so waste matter does not clog it up. Monitor the frequency of your bowel movements. Products that contain high fructose corn syrup, mineral oil, aspartame, milk of magnesia and a high fat content should not be used. It is important to remember that you should include 15 grams of fiber in your diet everyday.
In summary, to keep your bowel movements regular: drink lots of water, eat a diet high in fiber, exercise, and use a safe and natural colon cleanser. - 15995
About the Author:
Sue Thompson spent many years studying constipation solutions offered by both Traditional Medicine and Holistic Medicine. Utilization of probiotic supplements during intestinal cleansing helps to cleanse your body and lose weight at the same time. To undersatand why colon cleanse pro is the colon cleanser of choice, please visit our website with detailed reviews of probiotic and colon cleanse supplements.
