Are you one of the many women embarrassed by batwings? If you don't already know, batwings is a term used to describe excess skin that forms under the arms either from age or perhaps excessive weight loss. And you'll be happy to know that there are some arm exercises for women that can help significantly with this problem.
Understand that if you have a lot of loose skin, no exercise will get rid of it completely, but you can increase the muscle size, which will help reduce the excess skin. And you'll get a general strength improvement as well. And by adding an additional item, you can reduce fat around the stomach also.
Just add a Pilates ball to the routine for the extra benefits. This large, rubber, air filled ball is sometimes known as a stabilization ball. That's because if you do the routine on the ball you'll be forced to stabilize yourself. That means using just about all the muscles in your body. The extra benefits make using the ball well worth the extra effort that is needed to do the workout.
The stabilization ball is optional, but you will need a couple of inexpensive free weights. These dumbbells should be between 3 and 5 pounds depending on your strength. Hold one dumbbell in each hand.
Get yourself balanced while sitting on the stool or ball while holding one weight in each hand. Once you feel comfortable, complete these steps:
While keeping your upper arms running parallel with the floor, bend your elbow up so that your lower arm and hand are pointing to the sky and at a 90 degree angle with your upper arm. You should be sitting up straight and may feel your back stretching also.
You'll begin this exercise by lifting your upper arms to the sky and straightening your elbows. You'll look a little like a referee signaling a touchdown in football. Be sure your palms are facing each other. If you are on a Pilates ball, you'll probably feel your stomach tighten since you will be working to keep your balance.
From this position you will slowly lower the weights down below your head in the back so that your elbows are pointing up. Make sure you do this slowly for two reasons. First you don't want the weights to just drop back or you won't be using your muscles. You'll simply be letting gravity do the work. Second, by moving slowly you reduce the risk of injury.
Finally, you want to lift the weights back over your head. Again, do this slowly. You'll want to repeat this motion about 10 times. Take a brief rest, then do ten more reps. You'll want to do this three times if you can, for a total of 30 reps in all. If your biceps burn a little, you're doing it right and giving your muscles the workout they need.
If doing three sets seems too easy, then you need to increase the weight you are holding by a pound or two.
It's really a pretty simple exercise and it won't be long before those flabby patches of skin decrease as your muscle increases. If you need to start out slower, don't use the stabilization ball, you can always add it later. The same thing applies to the dumbbells. You can always start out with less weight, then gradually increase over time while also increasing both the reps and sets. Just understand that with less weight and without the ball the exercise will be easier but the results will come more slowly.
These arm exercises for women are great, whether you are looking to reduce batwings or simply get stronger and look more toned. Do them and you'll soon be looking and feeling better. - 15995
Understand that if you have a lot of loose skin, no exercise will get rid of it completely, but you can increase the muscle size, which will help reduce the excess skin. And you'll get a general strength improvement as well. And by adding an additional item, you can reduce fat around the stomach also.
Just add a Pilates ball to the routine for the extra benefits. This large, rubber, air filled ball is sometimes known as a stabilization ball. That's because if you do the routine on the ball you'll be forced to stabilize yourself. That means using just about all the muscles in your body. The extra benefits make using the ball well worth the extra effort that is needed to do the workout.
The stabilization ball is optional, but you will need a couple of inexpensive free weights. These dumbbells should be between 3 and 5 pounds depending on your strength. Hold one dumbbell in each hand.
Get yourself balanced while sitting on the stool or ball while holding one weight in each hand. Once you feel comfortable, complete these steps:
While keeping your upper arms running parallel with the floor, bend your elbow up so that your lower arm and hand are pointing to the sky and at a 90 degree angle with your upper arm. You should be sitting up straight and may feel your back stretching also.
You'll begin this exercise by lifting your upper arms to the sky and straightening your elbows. You'll look a little like a referee signaling a touchdown in football. Be sure your palms are facing each other. If you are on a Pilates ball, you'll probably feel your stomach tighten since you will be working to keep your balance.
From this position you will slowly lower the weights down below your head in the back so that your elbows are pointing up. Make sure you do this slowly for two reasons. First you don't want the weights to just drop back or you won't be using your muscles. You'll simply be letting gravity do the work. Second, by moving slowly you reduce the risk of injury.
Finally, you want to lift the weights back over your head. Again, do this slowly. You'll want to repeat this motion about 10 times. Take a brief rest, then do ten more reps. You'll want to do this three times if you can, for a total of 30 reps in all. If your biceps burn a little, you're doing it right and giving your muscles the workout they need.
If doing three sets seems too easy, then you need to increase the weight you are holding by a pound or two.
It's really a pretty simple exercise and it won't be long before those flabby patches of skin decrease as your muscle increases. If you need to start out slower, don't use the stabilization ball, you can always add it later. The same thing applies to the dumbbells. You can always start out with less weight, then gradually increase over time while also increasing both the reps and sets. Just understand that with less weight and without the ball the exercise will be easier but the results will come more slowly.
These arm exercises for women are great, whether you are looking to reduce batwings or simply get stronger and look more toned. Do them and you'll soon be looking and feeling better. - 15995
About the Author:
To learn additional information about exercises for women go to abdominal-and-thigh-exercises.com. You'll see the best exercise gear and discover a great inner thigh exercise as well.
