When we think of becoming a better athlete, we typically think of going to the gym or balancing out a diet plan. One ingenious way of being able to achieve more for longer periods of time is to train the way one breathes- something we call lung training. Often done with a special device, this training method has profound effects on one's physical ability.
When one exhales, he or she is also ridding the body of toxins. This is obviously necessary for survival, but also to maintain peak competitive ability. Having done lung training, studies show that the ability to have a larger lung capacity is greatly increased- meaning exhaling toxins and in-taking oxygen is done at a quicker rate if necessary. The increase in oxygen is another great benefit, as it helps the body endure longer physical activity.
Before dismissing the act of lung training as a false science, consider that studies have been done over a six month period to verify the ability of lung training to benefit athletes. Science News Online published an article in 2005 that detailed a six-month experiment in which test subjects were noted on their athletic ability over the period of time. By the end of the test, the average subject saw a 10% increase in overall improvement in performing exercises.
A normal workout is done based on resisting the body's ability to do something. Lifting weights, for instance, resists one's muscles to make them more able to lift heavy weights in the future. This is the same principle that is being used in lung training. Air coming in through a device is resisted against, thus making it harder for the subject to breathe. In increasing the strength of their lungs and their lung capacity, subjects are able to outperform others in physically stressing situations.
Athletes aren't the only ones who are taking part in this device. Some professions will actually stress the need of such training for employees- such as divers who may have to rely on strong breathing ability to do their jobs underwater. Even singers are making use of such devices to help them take in more air at once, and to hold notes longer by having a larger lung capacity.
Special devices used in lung training are often fairly inexpensive- and found easily online. One may also find such devices in sports stores, where they have attracted a large amount of sports enthusiasts. In addition, consumers are able to enjoy a wide selection of models and prices that best fit their current situation.
Closing Comments
If you would like more information on the science of a lung trainer, and to see if it is best for your lifestyle, a physician should be contacted. Once the green light is given, one is able to search online and with local retail stores in order to find the best price for a good model. Also ask trainers for more information on when and how to use them. - 15995
When one exhales, he or she is also ridding the body of toxins. This is obviously necessary for survival, but also to maintain peak competitive ability. Having done lung training, studies show that the ability to have a larger lung capacity is greatly increased- meaning exhaling toxins and in-taking oxygen is done at a quicker rate if necessary. The increase in oxygen is another great benefit, as it helps the body endure longer physical activity.
Before dismissing the act of lung training as a false science, consider that studies have been done over a six month period to verify the ability of lung training to benefit athletes. Science News Online published an article in 2005 that detailed a six-month experiment in which test subjects were noted on their athletic ability over the period of time. By the end of the test, the average subject saw a 10% increase in overall improvement in performing exercises.
A normal workout is done based on resisting the body's ability to do something. Lifting weights, for instance, resists one's muscles to make them more able to lift heavy weights in the future. This is the same principle that is being used in lung training. Air coming in through a device is resisted against, thus making it harder for the subject to breathe. In increasing the strength of their lungs and their lung capacity, subjects are able to outperform others in physically stressing situations.
Athletes aren't the only ones who are taking part in this device. Some professions will actually stress the need of such training for employees- such as divers who may have to rely on strong breathing ability to do their jobs underwater. Even singers are making use of such devices to help them take in more air at once, and to hold notes longer by having a larger lung capacity.
Special devices used in lung training are often fairly inexpensive- and found easily online. One may also find such devices in sports stores, where they have attracted a large amount of sports enthusiasts. In addition, consumers are able to enjoy a wide selection of models and prices that best fit their current situation.
Closing Comments
If you would like more information on the science of a lung trainer, and to see if it is best for your lifestyle, a physician should be contacted. Once the green light is given, one is able to search online and with local retail stores in order to find the best price for a good model. Also ask trainers for more information on when and how to use them. - 15995
