To lose weight before bodybuilding is not only unnecessary, it takes more effort than bodybuilding alone. In order to accomplish that task you would have to forgo the bodybuilding program while you tried to lose weight rather than combining the two and reaching your goals much faster.
In order to lose weight and reduce body fat you must burn more calories than you eat. If you are on a good diet that doesn't involve eating too many calories and you take up a bodybuilding program, you will be able to burn more calories than you are eating. This will result in fat loss and an increase in muscle size and definition.
This is why bodybuilding helps with weight loss. Your metabolism is determined by how your body is able to burn calories and how efficiently your body burns that energy.
Your body is more effective at burning calories the higher your metabolism is. Your metabolic rate is affected not only by your age and gender, but also by your lean body mass.
This means the more muscle your body carries, the higher your metabolic rate will be. So if you follow a bodybuilding workout program and a healthy diet, your body will naturally burn away that unwanted fat, much more so than just dieting or doing cardio workouts on their own.
To attempt to lose weight before bodybuilding is a complete waste of time. As you go through the right sort of bodybuilding program you will be able to see your fat disappear and your muscle mass and/or muscle tone increase.
In any sort of fitness regime many people often talk about your body mass index (BMI) reading to know if you are within a healthy weight range. However, as you build muscle mass and burn fat your BMI will not be an accurate indicator of health or your fat levels.
Muscle is dense and therefore heavy, so as you increase your muscle size via a bodybuilding workout program, your weight may not go down. This does not mean you haven't lost fat, it means you are shifting your body's composition and you are becoming learner, not lighter.
A BMI calculation is simply your height divided by your bodyweight multiplied by 703. This is therefore meaningless because someone who is overweight may have the same BMI as a bodybuilder who carries only 5% body fat. You need professional fat callipers or specialist body fat measuring equipment to accurately determine how much fat you carry.
Everyone wants a permanent weight loss program that will keep the fat off for good, but many look for a miracle pill or a fad diet. Forget that nonsense; a bodybuilding program designed specifically around your goals is by far the best way to lose fat forever.
As you progress with your bodybuilding program you will notice the fat inches begin to disappear and your muscle tone starts to show. And remember, you do not need to lose weight before bodybuilding, but you do need a good bodybuilding program to help lose fat and feel great permanently. - 15995
In order to lose weight and reduce body fat you must burn more calories than you eat. If you are on a good diet that doesn't involve eating too many calories and you take up a bodybuilding program, you will be able to burn more calories than you are eating. This will result in fat loss and an increase in muscle size and definition.
This is why bodybuilding helps with weight loss. Your metabolism is determined by how your body is able to burn calories and how efficiently your body burns that energy.
Your body is more effective at burning calories the higher your metabolism is. Your metabolic rate is affected not only by your age and gender, but also by your lean body mass.
This means the more muscle your body carries, the higher your metabolic rate will be. So if you follow a bodybuilding workout program and a healthy diet, your body will naturally burn away that unwanted fat, much more so than just dieting or doing cardio workouts on their own.
To attempt to lose weight before bodybuilding is a complete waste of time. As you go through the right sort of bodybuilding program you will be able to see your fat disappear and your muscle mass and/or muscle tone increase.
In any sort of fitness regime many people often talk about your body mass index (BMI) reading to know if you are within a healthy weight range. However, as you build muscle mass and burn fat your BMI will not be an accurate indicator of health or your fat levels.
Muscle is dense and therefore heavy, so as you increase your muscle size via a bodybuilding workout program, your weight may not go down. This does not mean you haven't lost fat, it means you are shifting your body's composition and you are becoming learner, not lighter.
A BMI calculation is simply your height divided by your bodyweight multiplied by 703. This is therefore meaningless because someone who is overweight may have the same BMI as a bodybuilder who carries only 5% body fat. You need professional fat callipers or specialist body fat measuring equipment to accurately determine how much fat you carry.
Everyone wants a permanent weight loss program that will keep the fat off for good, but many look for a miracle pill or a fad diet. Forget that nonsense; a bodybuilding program designed specifically around your goals is by far the best way to lose fat forever.
As you progress with your bodybuilding program you will notice the fat inches begin to disappear and your muscle tone starts to show. And remember, you do not need to lose weight before bodybuilding, but you do need a good bodybuilding program to help lose fat and feel great permanently. - 15995
About the Author:
On Adding Muscle Mass I've published a full review of Burn the Fat, Feed the Muscle which is a bodybuilding and nutritional program aimed at people who want to burn fat and create a lean fit body.
