When training for any sport, there will always be multiple areas of the body to focus on. You may train to be a boxer by focusing on your upper body through the use of kettle bells, power bags and boxing rings. There is more to a strength based workout than just physical strength and stamina.
You will also need to focus on flexibility, working all areas of the body evenly and on learning your own movement limitations. One easy way to do this is to incorporate a focus on balance training into your workout.
Besides martial artists and physical therapists, balance training is used and is helpful to many types of athletes no matter the sport. It focuses on the body, maintaining position and movement coordination. There are several different stretches that can be done before your workout which can be done free standing or using a variety of equipment, but the best and most important stretches are the deep floor stretches that are done at the end of the workout using a towel or exercise mat.
The study of balance training which is known as proprioception can involve different exercise tools, one of which is a balance ball. This device can aid in elongating little-used muscles, resulting in enhanced range of motion and reduced muscle adhesions caused by scarring and tearing.
Balance training is helpful, but you can't rush it. Your physical trainer will help you discover which exercises will work with you to improve your balance, which ones you should avoid and most importantly which ones are beyond your current fitness level and are therefore dangerous.
As always, any training should be done in moderation and all athletes should ease into their training as they go.
Is balance training by itself enough to give your body a complete workout? No, but if you combine balance training with other types of training you will see significant results.
For further information about balance training, including the equipment you will require to maximize your complete body workout, check out www.escapefitness.com - 15995
You will also need to focus on flexibility, working all areas of the body evenly and on learning your own movement limitations. One easy way to do this is to incorporate a focus on balance training into your workout.
Besides martial artists and physical therapists, balance training is used and is helpful to many types of athletes no matter the sport. It focuses on the body, maintaining position and movement coordination. There are several different stretches that can be done before your workout which can be done free standing or using a variety of equipment, but the best and most important stretches are the deep floor stretches that are done at the end of the workout using a towel or exercise mat.
The study of balance training which is known as proprioception can involve different exercise tools, one of which is a balance ball. This device can aid in elongating little-used muscles, resulting in enhanced range of motion and reduced muscle adhesions caused by scarring and tearing.
Balance training is helpful, but you can't rush it. Your physical trainer will help you discover which exercises will work with you to improve your balance, which ones you should avoid and most importantly which ones are beyond your current fitness level and are therefore dangerous.
As always, any training should be done in moderation and all athletes should ease into their training as they go.
Is balance training by itself enough to give your body a complete workout? No, but if you combine balance training with other types of training you will see significant results.
For further information about balance training, including the equipment you will require to maximize your complete body workout, check out www.escapefitness.com - 15995
About the Author:
Julia Channel's role in Escape Fitness has been working with the new techniques of using the latest fitness equipment. You too can discover more about power bag exercises and techniques. julia@escapefitness.com
