Even though it is something that all women know is going to take place in their life, it can be a shock when menopause finally becomes a part of their life. It can be a confusing time as some women do not know when they have actually entered into this phase of their life.
If you are between the ages of forty-two and fifty-six and have not had a period in a year, then you are safe to say that you are in menopause. Even there is a wide age range where menopause can take place the average age is fifty-two years old.
A good knowledge on menopause helps in comprehending things that are occurring in your body. The stage in life for older women when their bodies no longer produce the same amount of estrogen and progesterone is called menopause.
You reach the point when ovaries don't produce more eggs, thereby extiguishing the chance to get pregnant. The onset of menopause in women is not only marked by a stoppage of the monthly cycle or the loss of ability to conceive, there is also the chance of gaining weight during this phase.
The chief concern with menopause is weight gain, but other conditions like insomnia, joint pain, dry eyes and hotflashes also are a concern. Many women find that they gain twenty pounds or more during menopause. Those who chalk it up to being okay as it is just a part of a change of life, it is not okay. Weight gain as a result of menopause can lead to many other health risk.
There is the risk of lower back pains, diabetes, high blood pressure, and possible heart problems. Weight issues should be a quickly taken care otherwise it can be life threatening. You can be one step closer to a healthier lifestyle just by making healthy choices and watching what you eat. This is only the start, you will also have to ensure you are getting the right amount of exercise in, so eat right and exercise.
If you're not used to an active lifestyle, walking, running and swimming are great ways to get your body in motion. You'll want to add some weight training to your routine once a little time progresses and your body gets used to the exercise. You do not have to bulk up but you will want to burn more fat and add a little lean muscle. There is nothing wrong by being guided from other sources, such as joining a local gym and benefiting from the personal trainers that they have on staff.
If you are having problems about your eating habits and you are worried about the kind of food you are taking, you should go for professional help. If you want to learn about maintaining a healthy diet then consult a nutrition expert.
Dieting the wrong way could be dangerous for your health. Numerous medical problems, including osteoporosis can be caused by losing weight too quickly and not getting the right nutrients in your diet. - 15995
If you are between the ages of forty-two and fifty-six and have not had a period in a year, then you are safe to say that you are in menopause. Even there is a wide age range where menopause can take place the average age is fifty-two years old.
A good knowledge on menopause helps in comprehending things that are occurring in your body. The stage in life for older women when their bodies no longer produce the same amount of estrogen and progesterone is called menopause.
You reach the point when ovaries don't produce more eggs, thereby extiguishing the chance to get pregnant. The onset of menopause in women is not only marked by a stoppage of the monthly cycle or the loss of ability to conceive, there is also the chance of gaining weight during this phase.
The chief concern with menopause is weight gain, but other conditions like insomnia, joint pain, dry eyes and hotflashes also are a concern. Many women find that they gain twenty pounds or more during menopause. Those who chalk it up to being okay as it is just a part of a change of life, it is not okay. Weight gain as a result of menopause can lead to many other health risk.
There is the risk of lower back pains, diabetes, high blood pressure, and possible heart problems. Weight issues should be a quickly taken care otherwise it can be life threatening. You can be one step closer to a healthier lifestyle just by making healthy choices and watching what you eat. This is only the start, you will also have to ensure you are getting the right amount of exercise in, so eat right and exercise.
If you're not used to an active lifestyle, walking, running and swimming are great ways to get your body in motion. You'll want to add some weight training to your routine once a little time progresses and your body gets used to the exercise. You do not have to bulk up but you will want to burn more fat and add a little lean muscle. There is nothing wrong by being guided from other sources, such as joining a local gym and benefiting from the personal trainers that they have on staff.
If you are having problems about your eating habits and you are worried about the kind of food you are taking, you should go for professional help. If you want to learn about maintaining a healthy diet then consult a nutrition expert.
Dieting the wrong way could be dangerous for your health. Numerous medical problems, including osteoporosis can be caused by losing weight too quickly and not getting the right nutrients in your diet. - 15995
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