Facts about being overweight are uncomfortable for people like me who know that they have a problem but just don't know what to do about it. Unfortunately, being overweight just a few kilos can impact our health and well being. I personally have reached the point where I just have to do something about my problem.The reason? The latest facts about being overweight are absolutely frightening!.
What could be so worrying about the facts of overweight that I would be moved to do something about weight loss? I've shared what I've found out here:
1. Researchers have estimated that 64% of the population of the US are overweight or obese
2. Overweight people in Europe number approximately 48% of the population
3. 27% of Americans are classified as obese
4. Obesity is responsible for 325,000 deaths each year
5. Costs associated with obesity treatments were estimated at approximately $75 billion dollars in 2003.
6. Obesity affects over 300 million people worldwide
7. 750 million people worldwide are overweight
8. The weight loss market is forecast to hit $61 Billion in this year (2008) alone
It funny about what finally hits home! For me it is the last fact on my list above. I know I'm nearly fifty pounds overweight and I certainly am the first to admit I don't exercise anywhere near enough! If I want to grow old and stay healthy and happy, I need to do something about my weight loss now, before it's too late!
Anyway, I have made a beginning on this (much to the delight of my husband and family). As well as researching the facts on overweight I have also researched about diet plans and what the latest facts are about weight loss. It seems that the inescapable truth is that there is no easy fix! It is going to take a combination of healthy diet and a regular exercise routine to get in shape. It seems that the most successful dieters are the people who take this approach. They lose a lot of weight and it also stays away. Bingo!
There are some other facts I discovered as well:
* Diet pills do not keep weight off in the long term
* Hollywood and fad diets usually only lose water from your system and as soon as you start eating again you gain the lost weight back
* It is better to learn how to design and prepare your own diet style meals. Using pre packaged and frozen diet meals only benefits the companies who manufacture them
* It is possible to build muscle using gym equipment that is expensive, but in reality, it is a proper eating plan that removes the fat located above muscle tissue.
Really when you look at the facts, overweight is quite daunting, isn't it?In fact, not knowing quite what to do is enough for many people to just "give up" before they start and make no lifestyle changes at all. Trouble is, good health depends on us changing our thinking to ensure happy, healthy and long lives.
I'm going to make a change and start a healthy weight loss program today!. How about you? Have the facts about being overweight motivated you too? The facts about being overweight are a powerful motivator to make a positive change and do something about improving quality of life.
Finding a healthy way to lose weight does not have to be expensive, nor does it have to involve magic diets, expensive gym equipment and toxic diet pills. In fact a quick search of the net will provide a couple of programs proven to assist healthy weight loss without costing enormous amounts of money. - 15995
What could be so worrying about the facts of overweight that I would be moved to do something about weight loss? I've shared what I've found out here:
1. Researchers have estimated that 64% of the population of the US are overweight or obese
2. Overweight people in Europe number approximately 48% of the population
3. 27% of Americans are classified as obese
4. Obesity is responsible for 325,000 deaths each year
5. Costs associated with obesity treatments were estimated at approximately $75 billion dollars in 2003.
6. Obesity affects over 300 million people worldwide
7. 750 million people worldwide are overweight
8. The weight loss market is forecast to hit $61 Billion in this year (2008) alone
It funny about what finally hits home! For me it is the last fact on my list above. I know I'm nearly fifty pounds overweight and I certainly am the first to admit I don't exercise anywhere near enough! If I want to grow old and stay healthy and happy, I need to do something about my weight loss now, before it's too late!
Anyway, I have made a beginning on this (much to the delight of my husband and family). As well as researching the facts on overweight I have also researched about diet plans and what the latest facts are about weight loss. It seems that the inescapable truth is that there is no easy fix! It is going to take a combination of healthy diet and a regular exercise routine to get in shape. It seems that the most successful dieters are the people who take this approach. They lose a lot of weight and it also stays away. Bingo!
There are some other facts I discovered as well:
* Diet pills do not keep weight off in the long term
* Hollywood and fad diets usually only lose water from your system and as soon as you start eating again you gain the lost weight back
* It is better to learn how to design and prepare your own diet style meals. Using pre packaged and frozen diet meals only benefits the companies who manufacture them
* It is possible to build muscle using gym equipment that is expensive, but in reality, it is a proper eating plan that removes the fat located above muscle tissue.
Really when you look at the facts, overweight is quite daunting, isn't it?In fact, not knowing quite what to do is enough for many people to just "give up" before they start and make no lifestyle changes at all. Trouble is, good health depends on us changing our thinking to ensure happy, healthy and long lives.
I'm going to make a change and start a healthy weight loss program today!. How about you? Have the facts about being overweight motivated you too? The facts about being overweight are a powerful motivator to make a positive change and do something about improving quality of life.
Finding a healthy way to lose weight does not have to be expensive, nor does it have to involve magic diets, expensive gym equipment and toxic diet pills. In fact a quick search of the net will provide a couple of programs proven to assist healthy weight loss without costing enormous amounts of money. - 15995
About the Author:
If you should like to review the diet plan I have chosen to follow after getting my wake-up call about being so heavy, please follow this Facts About Being heavy weight loss plan link. Alternatively you can access the Get Slim With Me pages here for additional weight loss suggestions.
