While most people tend to focus on doing crunches, they only work the upper area of the stomach. Working the lower stomach is equally important as the muscles in the area will help us look slimmer.
If you want to see results with exercises for the lower stomach, you have to lower your body fat levels. Even with a hundred of reps each day, without a healthy diet and cardio exercises, your developed muscles will stay hidden.
There is nothing such as spot toning. This means you can't just lose weight on an area. This is a myth you have to erase off your head today.
The percentage of fat you store on the lower stomach is determined by your genes. There are people who tend to store more fat in this area that others, that have fat well distributed in all parts of the body.
Okay, let's get to the easy exercises for the lower stomach:
Reversed Crunches
A reverse crunch is an exercise that targets the lower muscles in your stomach. This exercise must be performed correctly and I recommend doing it on an exercise mat as it helps relieving stress in the lower back.
Lie on the floor and elevate your legs until they are perpendicular to the floor, bend a little your knees and cross your legs at the ankles.
Put your arms on your sides, resting on the floor.
Relax your shoulders, rest your head on the floor and make sure your back is straight, then lift slowly your hips off the floor, pushing them towards the sky.
Hold the position, and with total control go back to the starting position.
Chair Leg Lifts
This is one of my favorite exercises to perform at the office. Here's how you can perform it.
Sit on your chair, so that your back is flat against the back of the chair.
Now with your hands on the desk, lift your legs off the floor, and hold them for 8 seconds.
Slowly and with muscle control, take your legs back the floor.
Repeat as long as you like, but try not to overdo it though. Gradually increase your repetitions to keep strengthening your lower abs. - 15995
If you want to see results with exercises for the lower stomach, you have to lower your body fat levels. Even with a hundred of reps each day, without a healthy diet and cardio exercises, your developed muscles will stay hidden.
There is nothing such as spot toning. This means you can't just lose weight on an area. This is a myth you have to erase off your head today.
The percentage of fat you store on the lower stomach is determined by your genes. There are people who tend to store more fat in this area that others, that have fat well distributed in all parts of the body.
Okay, let's get to the easy exercises for the lower stomach:
Reversed Crunches
A reverse crunch is an exercise that targets the lower muscles in your stomach. This exercise must be performed correctly and I recommend doing it on an exercise mat as it helps relieving stress in the lower back.
Lie on the floor and elevate your legs until they are perpendicular to the floor, bend a little your knees and cross your legs at the ankles.
Put your arms on your sides, resting on the floor.
Relax your shoulders, rest your head on the floor and make sure your back is straight, then lift slowly your hips off the floor, pushing them towards the sky.
Hold the position, and with total control go back to the starting position.
Chair Leg Lifts
This is one of my favorite exercises to perform at the office. Here's how you can perform it.
Sit on your chair, so that your back is flat against the back of the chair.
Now with your hands on the desk, lift your legs off the floor, and hold them for 8 seconds.
Slowly and with muscle control, take your legs back the floor.
Repeat as long as you like, but try not to overdo it though. Gradually increase your repetitions to keep strengthening your lower abs. - 15995
About the Author:
Discover the best exercises for the lower stomach with The Truth About Six Pack Abs, the number 1 blueprint for fitness success that led me to shredding all the fat!
