Some natural skincare tips help to protect our delicate features during the winter months. While winter is beautiful, our skin may not be due to the often harsh weather conditions.
Extra moisture may be needed in winter. The sun may shine, but the air is still cold and brisk. Thats a deadly combination for unprotected skin. Clothing keeps us warm but doesnt replenish the moisture we lose from our skin. Finding ways to bring that moisture back is the main focus of winter skin care.
1. Drink lots of water"Our bodies are 90 percent water. It keeps our organs hydrated and the largest organ of the body is the skin. Drinking water keeps our skin moisturized from the inside. When we sweat, it is essential that we replenish the water we lose through our skin.
2. Night time moisturizing"We dont think to add lotion to our skin at night since we are only going to jump under the covers. But, the moisture barrier we built during the day needs to be rebuilt especially if you shower before bed. Applying a layer of a natural moisturing cream or lotion on your entire body soothes the skin at night. For those tired feet, a balm especially made for rough patches does the trick.
3. Wear sunscreen"Many people dont consider the winter sun to be hot but anytime the sun shines, it is giving off radiation. The harmful radiation of the sun can dry out our skin as well as damaging it on the surface and deeper. Many natural skincare products contain zinc which is a mineral that acts as a natural sunscreen.
4. Add moisture to the air"A humidifier (cool mist or warm) adds moisture to the air in your home. It is not uncommon for air to be too dry for some people. A humidifier prevents drying in nasal passages and keeps the skin supple.
5. Scrub away dead skin"Just like we shed hairs from our head each day, our skin is continually creating new layers underneath the old. Dry flaky skin doesnt hold much moisture. Removing dead skin in the shower with sugar scrubs or exfoliating pads allows the new skin to breathe and soak up moisture.
6. Lower your shower temperature"The hot water feels nice, but it is not being nice to your skin. Milder temperatures keep the pores closed to retain more moisture in the body. Youll lower your energy bills in the process.
Winter winds can wreak havoc with our skin and leave us irritated. Learn to protect your skin by adding these simple steps to your daily routine. - 15995
Extra moisture may be needed in winter. The sun may shine, but the air is still cold and brisk. Thats a deadly combination for unprotected skin. Clothing keeps us warm but doesnt replenish the moisture we lose from our skin. Finding ways to bring that moisture back is the main focus of winter skin care.
1. Drink lots of water"Our bodies are 90 percent water. It keeps our organs hydrated and the largest organ of the body is the skin. Drinking water keeps our skin moisturized from the inside. When we sweat, it is essential that we replenish the water we lose through our skin.
2. Night time moisturizing"We dont think to add lotion to our skin at night since we are only going to jump under the covers. But, the moisture barrier we built during the day needs to be rebuilt especially if you shower before bed. Applying a layer of a natural moisturing cream or lotion on your entire body soothes the skin at night. For those tired feet, a balm especially made for rough patches does the trick.
3. Wear sunscreen"Many people dont consider the winter sun to be hot but anytime the sun shines, it is giving off radiation. The harmful radiation of the sun can dry out our skin as well as damaging it on the surface and deeper. Many natural skincare products contain zinc which is a mineral that acts as a natural sunscreen.
4. Add moisture to the air"A humidifier (cool mist or warm) adds moisture to the air in your home. It is not uncommon for air to be too dry for some people. A humidifier prevents drying in nasal passages and keeps the skin supple.
5. Scrub away dead skin"Just like we shed hairs from our head each day, our skin is continually creating new layers underneath the old. Dry flaky skin doesnt hold much moisture. Removing dead skin in the shower with sugar scrubs or exfoliating pads allows the new skin to breathe and soak up moisture.
6. Lower your shower temperature"The hot water feels nice, but it is not being nice to your skin. Milder temperatures keep the pores closed to retain more moisture in the body. Youll lower your energy bills in the process.
Winter winds can wreak havoc with our skin and leave us irritated. Learn to protect your skin by adding these simple steps to your daily routine. - 15995
About the Author:
Choose natural skincare instead. Marilyn Etzel, President of ME Naturally, LLC is dedicated to providing you with the tips you need to bring out your natural beauty at her Beauty Talk website.
