Wednesday, February 4, 2009

Ten Tips For Using Sunblock

By Sanjib Sarkar

Sunblock is used by millions to help stop sun burn and skin cancer. However, if you do not have the proper sunscreen, it will not stop sun burn or skin cancer. Using these tips, you can stop sunburn and protect yourself against skin caner.

Tip #1 Use Sun Block With A SPF Of 30 Or Higher

SPF 30 provides a defense from sun burn and skin cancer. It takes 300 minutes to get sunburned with SPF 30 assuming your skin gets burned in 10 minutes of sunlight. SPF 15 will offer sun protection for 150 minutes

Tip #2 Make Sure To Use A Broad Spectrum Sun Block

Sunblock with broad spectrum protection provides a defense against UVA and UVB rays. UVA rays exist even if there is no sun out. These rays may potential cause skin cancer. UVB rays exist when the sun comes out. These rays can cause sun burn and skin cancer if the skin is left unprotected.

Tip #3 Reapply Sunscreen Frequently and Often

Sunscreen is broken down by water. This even happens to waterproof sunblock. Frequently apply sunblock at least one time per hour if you are near or in water. Use the sunscreen daily.

Tip #4 Be Sure To Apply Sun Block Even If You Are Just Resting In The Shade Away From Sun Light

UVA rays are still touching your skin even thought their is no sunlight.

Tip #5 Oxybenzone should not be in your sunscreen.

A possible contributing factor to skin cancer is the ingredient Oxybenzone. Sunblock that has the ingredient Zinc Oxide or Titanium Oxide should be considered instead.

Tip #6 Buy New Sun Screen Every Year

Many sunblock do not provide the same level of defense after a year of time. The sunblock loses the amount of sun defense that they once could give.

Tip #7 Get Some Rest At Noon

The proper time to get out of the sun is 12:00PM. The rays from the sun are the much stronger during the 12:00PM to 3:00PM time period.

Tip #8 Sun Glasses, Hats and Tight Shirts Are Needed For Extra Protection

UV sunglasses protect your eyes from the sunlight, scalp protection can be achieved by wearing a hat and a tight shirt protects your body from the sun light.

Tip #9 Be Extra Careful When Going To The Beach

Sand and water reflect sunlight more intensely. Sunblock needs to be reapplied more often than usual when going to the beach. Sunlight intensity also increases at higher altitudes.

Tip #10 Water Should Be Consumed Frequently

Water keeps your skin hydrated and improves the protection of your sun block. - 15995

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