300 million people worldwide are obese. Studies have shown that obesity and heart disease are inevitably linked. And more than half of all deaths occurring each year in the United States are heart attacks and strokes.
Losing weight can do wonders for your general health and well-being. It may even save you or your loved ones from heart attacks, strokes, and other illnesses in which the role of the "killer" fat is unmistakable.
The worst thing about heart disease is that people can go decades without any sign or symptoms and suddenly have a massive heart attack and drop dead.
If you are currently overweight than finding ways to control this will greatly reduce your risk of a severe heart attack. You may diet to lose weight, by eliminating certain foods from your diet, by including others in the right amounts, and by the use of nutritional supplements, you can achieve at least a 50 per cent protection against heart attack.
The outstanding fats are being eaten daily in the United States and Europe are butter, eggs, whole milk, cream, meat, fish and poultry fats, and cheese in various combinations.
As protein or carbohydrate contain four calories each per gram, that is less half of the amount of calories than these fats which at 9 calories per gram.
Researchs show that the reduction of fat content in the national diet have many effect on the number of deaths from heart attack. The low fat diet proved to be effective in reducing weight and promoting general good health.
Pathologists, doctors, and medical researchers, have since produced overwhelming evidence to show that when blood cholesterol and fats are high, the arteries were correspondingly high in the degree of damage or destruction by atherosclerosis. And when the blood levels of fat were low, the damage to heart and brain was also low.
To follow a correct nutritional program, and to follow it consistently, one might almost say religiously is the only one safe and effective way to achieve the correct poundage and to keep it at that figure.
Don't let too much weight rob you of a strong heart and the vibrant energy that you need to enjoy a full, healthy life. Learn to count your calories and you can count on more years of healthy, happy living. Let us "eat to live, not live to eat", and get the great benefits of low fat diet. - 15995
Losing weight can do wonders for your general health and well-being. It may even save you or your loved ones from heart attacks, strokes, and other illnesses in which the role of the "killer" fat is unmistakable.
The worst thing about heart disease is that people can go decades without any sign or symptoms and suddenly have a massive heart attack and drop dead.
If you are currently overweight than finding ways to control this will greatly reduce your risk of a severe heart attack. You may diet to lose weight, by eliminating certain foods from your diet, by including others in the right amounts, and by the use of nutritional supplements, you can achieve at least a 50 per cent protection against heart attack.
The outstanding fats are being eaten daily in the United States and Europe are butter, eggs, whole milk, cream, meat, fish and poultry fats, and cheese in various combinations.
As protein or carbohydrate contain four calories each per gram, that is less half of the amount of calories than these fats which at 9 calories per gram.
Researchs show that the reduction of fat content in the national diet have many effect on the number of deaths from heart attack. The low fat diet proved to be effective in reducing weight and promoting general good health.
Pathologists, doctors, and medical researchers, have since produced overwhelming evidence to show that when blood cholesterol and fats are high, the arteries were correspondingly high in the degree of damage or destruction by atherosclerosis. And when the blood levels of fat were low, the damage to heart and brain was also low.
To follow a correct nutritional program, and to follow it consistently, one might almost say religiously is the only one safe and effective way to achieve the correct poundage and to keep it at that figure.
Don't let too much weight rob you of a strong heart and the vibrant energy that you need to enjoy a full, healthy life. Learn to count your calories and you can count on more years of healthy, happy living. Let us "eat to live, not live to eat", and get the great benefits of low fat diet. - 15995
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