Thursday, February 26, 2009

Want to Look 10 Years Younger? Follow These 3 Simple Steps

By Evelyn Louise

Let's face it--we all want to learn how to get rid of wrinkles and look 10 years younger. We enjoy the psychological benefits of growing older--more wisdom, more accumulated life experience--but we can certainly do without the gradual deterioration in our body, and our skin.

Wrinkles are caused, primarily, by the depletion of collagen, a key connective protein that "glues" together many of our other bodily tissues. In combination with another protein called elastin, collagen makes our skin elastic, firm, and smooth. When we get older, both of these proteins grow scarce in our bodies, leading to the fine lines, dark circles, and sags and bags that we associate with old age.

Want to erase wrinkles and start looking younger? Implement these three tips.

1) Apply an anti-aging gel that increases your body's supply of collagen.

You don't need to subject yourself to collagen injections to look 10 years younger. A high quality anti-aging cream can stimulate your body's own production of collagen, and restore your skin's suppleness.

As part of my daily regimen, I use a natural anti-aging cream that's been scientifically proven to increase skin elasticity by almost 50% in less than 21 days. It's made a dramatic difference in my appearance.

2) Limit the time you spend in sunlight.

Spending too much time outdoors in harsh sunlight damages and ages skin. The most potent wrinkle removal treatment in the world can't prevent the harmful effects of excessive UV radiation.

If you really want to reverse the signs of aging, start cutting back the time you spend outdoors in the sun, particularly when the sun is at its most intense. Other tips: use a good sunscreen, wear a hat, and be sure to stay in well-shaded areas.

3) Your anti-aging products should have antioxidant properties.

Free radicals deteriorate skin and accelerate the appearance of aging. A healthy dose of antioxidants can neutralize these free radicals, resulting in a more youthful, smoother complexion.

To erase wrinkles, use a skin care treatment with a high amount of antioxidants. Something even more powerful is an anti-aging cream like mine, which increases the body's own antioxidant properties, for extra protection against free radicals.

Your next step? To put these tips into practice today. Your complexion will look younger and smoother than ever. - 15995

About the Author: