We all know that in order to lose weight, you have to cut back on your food intake and exercise. Many of us know this, yet obesity numbers continue to soar. Why? Are we all lacking in willpower? No.
I recently finished reading a fabulous book by Dr. Suzanne Gudakunst called Top Secret Fat Loss Secret. As a nutritionist, I am always on the look out for sound information in regard to weight loss. Dr. Gudakunsts book on fat loss reveals the major pitfalls of modern societys health and eating habits that have made those obesity numbers soar.
The 3 top factors in Top Secret Fat Loss Secret are as follows.
Youve probably heard about colon cleansing. The internet is full of gimmicky claims about colon cleansing, but the fact is that colon cleansing can help you lose weight for a number of reasons. As Dr. Gudakunst points out, however, you cannot just use a colon cleanse or detox program and expect to lose weight if you dont keep your colon healthy through proper diet.
An unhealthy colon can contain as much as 5-25 pounds of extra weight. We lead sedentary lives and eat a poor diet which contributes to the backing up of our digestive system. Overtime, that back-up creates quite a toxic problem and lends to weight gain.
If your digestive system is in a slow, sluggish state due to excessive fecal material left in your colon, two things take place. For one, you tend to store more fat when food is not allowed to move quickly through the digestive system. The other problem is that you become malnourished because nutrients from the foods you eat are not being digested properly. Your body attempts to get the nutrients it needs by putting in requests to your brain (a.k.a. cravings).
There is another problem with an unhealthy colon. Toxins spread to the rest of the body not only from the fecal matter but also because of the parasites that find the old fecal matter quite a pleasant place to live. They spread their toxins throughout your body and eventually, you will have trouble losing weight because of the condition of your body and the way you fell because of it. Common problems associated with a toxic system are feeling tired and ornery. Your heart health will become poor causing further fatigue and your immunity will be low.
The other thing you should know that will help you cleanse your colon, keep it clean and lose weight is the Top Secret Fat Loss Secret about refined carbohydrates and overly processed foods. We eat those sugary, non-nutritional items in abundance. They are all very low in fiber which contributes to colon troubles.
Its important that you adapt to eating wholesome carbohydrates over time. Not only will it help you cleanse your colon and lose weight, but also youll be more likely to learn to enjoy these foods which mean youll keep eating them and avoid refined, overly processed foods that lead to poor colon health and weight gain.
The last but not least thing you should know about Top Secret Fat Loss Secrets is that it is loaded with valuable advice and tips on practical ways to lose weight and keep it off. There is a bonus section that includes her highly useful 8 simple tips on weight loss. There is even a section on exercise! Not just that you should exercise but real tips on how to incorporate exercise into your daily routine.
Practical advice that takes the mystery out of weight loss and more importantly helps you lose weight and keep it off for good! - 15995
I recently finished reading a fabulous book by Dr. Suzanne Gudakunst called Top Secret Fat Loss Secret. As a nutritionist, I am always on the look out for sound information in regard to weight loss. Dr. Gudakunsts book on fat loss reveals the major pitfalls of modern societys health and eating habits that have made those obesity numbers soar.
The 3 top factors in Top Secret Fat Loss Secret are as follows.
Youve probably heard about colon cleansing. The internet is full of gimmicky claims about colon cleansing, but the fact is that colon cleansing can help you lose weight for a number of reasons. As Dr. Gudakunst points out, however, you cannot just use a colon cleanse or detox program and expect to lose weight if you dont keep your colon healthy through proper diet.
An unhealthy colon can contain as much as 5-25 pounds of extra weight. We lead sedentary lives and eat a poor diet which contributes to the backing up of our digestive system. Overtime, that back-up creates quite a toxic problem and lends to weight gain.
If your digestive system is in a slow, sluggish state due to excessive fecal material left in your colon, two things take place. For one, you tend to store more fat when food is not allowed to move quickly through the digestive system. The other problem is that you become malnourished because nutrients from the foods you eat are not being digested properly. Your body attempts to get the nutrients it needs by putting in requests to your brain (a.k.a. cravings).
There is another problem with an unhealthy colon. Toxins spread to the rest of the body not only from the fecal matter but also because of the parasites that find the old fecal matter quite a pleasant place to live. They spread their toxins throughout your body and eventually, you will have trouble losing weight because of the condition of your body and the way you fell because of it. Common problems associated with a toxic system are feeling tired and ornery. Your heart health will become poor causing further fatigue and your immunity will be low.
The other thing you should know that will help you cleanse your colon, keep it clean and lose weight is the Top Secret Fat Loss Secret about refined carbohydrates and overly processed foods. We eat those sugary, non-nutritional items in abundance. They are all very low in fiber which contributes to colon troubles.
Its important that you adapt to eating wholesome carbohydrates over time. Not only will it help you cleanse your colon and lose weight, but also youll be more likely to learn to enjoy these foods which mean youll keep eating them and avoid refined, overly processed foods that lead to poor colon health and weight gain.
The last but not least thing you should know about Top Secret Fat Loss Secrets is that it is loaded with valuable advice and tips on practical ways to lose weight and keep it off. There is a bonus section that includes her highly useful 8 simple tips on weight loss. There is even a section on exercise! Not just that you should exercise but real tips on how to incorporate exercise into your daily routine.
Practical advice that takes the mystery out of weight loss and more importantly helps you lose weight and keep it off for good! - 15995
About the Author:
Learn how you can achieve rapid weight loss results with the top secret fat loss secret. Go there now and get a FREE e-book by signing up to our amazing newsletter jam packed with pointers on dieting, fitness and the top secret fat loss secret.
