My article earlier on eating clean sketches out simple nutrition guidelines for you. Nonetheless, I received an email from a vegetarian wanting some tips.
Protein is certainly one of the most essential "macro nutrients" you need to build muscle and to help you pull through from your strength training. Nearly all experts suggest no less than 1g per pound of bodyweight each day.
However, most of the advice for getting protein includes eating stuff vegetarians and vegans can't - if that describes you, read this article for muscle building nutrition advice for vegetarians and vegans
In What Way Vegetarians & Vegans Eat?
Most eat lots of vegetables, legumes, fruits, tofu and soy. Certain types eat eggs & dairy products too. But never any animal flesh (meat, fish or poultry). Here's a (not complete) list of types of vegetarians:
* Lacto-ovo Vegetarians. Eat eggs & dairy, but no animal flesh.
* Lacto Vegetarians. No eggs as well as animal flesh. Consumes dairy products such as milk, cheese, yogurt, butter, and cream.
* Ovo Vegetarians (or eggetarians). Eat eggs, but not animal flesh and dairy products.
* Vegans. Does not use or consume animal products of any kind.
Teething Troubles You'll Come Across With Vegeterianism & Veganism.
Vegetables and fruits are excellent for fiber, vitamins and minerals. Green vegetables are great too because they increase your alkalinity levels and neutralize acidic foods like meat. Here's a few "problems" you'll run into eating like this though:
* Allergic reactions - if all you eat is dairy and eggs you for protein, then you can run into lactose intolerance, acne, or other allergic reactions from all the dairy food
Low Testosterone - meats, eggs, and dairy products have saturated fat and cholesterol which enhance testosterone. If your T levels are down you'll have a reduced amount of muscle, less strength, less energy, lagging libido, higher body fat, and less of an "ambition"
High-quality Sources of Protein for Vegeterians & Vegans
It's simple when you're lacto and/or ovo. Just don't consume meat and follow my other eating nutritious rules to get your protein: whey protein, cheese, eggs, milk, and so on. If you're vegan, there's a few extra sources of protein:
* Beans. Kidney, fava, winged, mungo, lima, black, garbanzo, hummus ...
* Legumes. Snow peas, chick pea, cow peas, peas, lentils ...
* Whole Grains. Brown rice, oats, quinoa, granola, breads
* Protein Powder. Hemp protein, soy protein, rice protein ...
* Milk. Almond milk, coconut milk, plant milk, rice milk, soy milk ...
* Soy. Soy cheese, deli-style soy meats, soy milk, soy beans, tofu ...
* Nuts. Cashew, peanuts, peanut butter, walnuts, almonds ...
* Seeds. Pumpkin, flax, sesame, hemp ... - 15995
Protein is certainly one of the most essential "macro nutrients" you need to build muscle and to help you pull through from your strength training. Nearly all experts suggest no less than 1g per pound of bodyweight each day.
However, most of the advice for getting protein includes eating stuff vegetarians and vegans can't - if that describes you, read this article for muscle building nutrition advice for vegetarians and vegans
In What Way Vegetarians & Vegans Eat?
Most eat lots of vegetables, legumes, fruits, tofu and soy. Certain types eat eggs & dairy products too. But never any animal flesh (meat, fish or poultry). Here's a (not complete) list of types of vegetarians:
* Lacto-ovo Vegetarians. Eat eggs & dairy, but no animal flesh.
* Lacto Vegetarians. No eggs as well as animal flesh. Consumes dairy products such as milk, cheese, yogurt, butter, and cream.
* Ovo Vegetarians (or eggetarians). Eat eggs, but not animal flesh and dairy products.
* Vegans. Does not use or consume animal products of any kind.
Teething Troubles You'll Come Across With Vegeterianism & Veganism.
Vegetables and fruits are excellent for fiber, vitamins and minerals. Green vegetables are great too because they increase your alkalinity levels and neutralize acidic foods like meat. Here's a few "problems" you'll run into eating like this though:
* Allergic reactions - if all you eat is dairy and eggs you for protein, then you can run into lactose intolerance, acne, or other allergic reactions from all the dairy food
Low Testosterone - meats, eggs, and dairy products have saturated fat and cholesterol which enhance testosterone. If your T levels are down you'll have a reduced amount of muscle, less strength, less energy, lagging libido, higher body fat, and less of an "ambition"
High-quality Sources of Protein for Vegeterians & Vegans
It's simple when you're lacto and/or ovo. Just don't consume meat and follow my other eating nutritious rules to get your protein: whey protein, cheese, eggs, milk, and so on. If you're vegan, there's a few extra sources of protein:
* Beans. Kidney, fava, winged, mungo, lima, black, garbanzo, hummus ...
* Legumes. Snow peas, chick pea, cow peas, peas, lentils ...
* Whole Grains. Brown rice, oats, quinoa, granola, breads
* Protein Powder. Hemp protein, soy protein, rice protein ...
* Milk. Almond milk, coconut milk, plant milk, rice milk, soy milk ...
* Soy. Soy cheese, deli-style soy meats, soy milk, soy beans, tofu ...
* Nuts. Cashew, peanuts, peanut butter, walnuts, almonds ...
* Seeds. Pumpkin, flax, sesame, hemp ... - 15995
About the Author:
Are you wondering does gynemax work? Go to the author's informative to find out. You'll see complete gynemax reviews.
