The basic principle of the Atkins regime, which is a state of ketosis helps you burn your fat stores for energy. Many people, even those who are on diets low in carbohydrates, does not quite understand why it works and ketosis. Most diets are reducing dietary calories. They help you lose weight, but some of the weight of the fat and some of it is lean muscle tissue. While you can watch on a smaller scale, your metabolism is actually slowing. The more muscle you lose your metabolism will slow. This makes it more difficult to lose weight and gain weight back even easier.
The Atkins diet, on the other hand, is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally.
Ketones are actual a normally and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is called ketosis. There is a common misconception that following a ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely naturally state. The human body creates ketones to use as fuel in the absence of glucose.
In the Atkins diet book, Dr. Atkins suggests using ketone-testing strips to determine your state of ketosis during dieting. These small plastic strips are held in the urine stream and contain a special chemically treated absorptive pad. This pad will change color if ketones are present in the urine. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.
Ketone strips are available in any pharmacy and can be found among the diabetic supplies. In some stores, they are kept behind the counter so you may have to ask for them. You won't need a prescription to buy them though. Once you open a package of ketosis strips they have a shelf life of 6 months. It may be helpful to mark the opening date on the box.
Ketone strips will let you know if you are progressing correctly on the Atkins diet. If the plan is following induction to the letter and are not seeing purple, do not worry. Some people do not show traces of ketones can display or just above the minimum line. As long as they are losing weight and inches then you are successfully using ketones. Moreover, if you had been just a few hours before using bands, you may not see purple. Some diet May mistake to believe that a dark purple strips result of the tests means that they are losing weight faster. Indeed, the darkest purple is a sign of dehydration. This means that the urine is very concentrated, and you need to drink water.
Ketones are from fat in the bloodstream, whether you eat fat or fat burning. So if you eat a meal heavy on fat and then immediately use a test strip, and then you will see a result dark purple. Use the strips as a guide, but crashed in color. Reaching a state of ketosis is key to the success of the Atkins diet and it is as simple as eliminating carbohydrates in the diet. Be sure to follow the meal plan and the proper use of evidence ketone strips as needed. - 15995
The Atkins diet, on the other hand, is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally.
Ketones are actual a normally and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is called ketosis. There is a common misconception that following a ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely naturally state. The human body creates ketones to use as fuel in the absence of glucose.
In the Atkins diet book, Dr. Atkins suggests using ketone-testing strips to determine your state of ketosis during dieting. These small plastic strips are held in the urine stream and contain a special chemically treated absorptive pad. This pad will change color if ketones are present in the urine. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.
Ketone strips are available in any pharmacy and can be found among the diabetic supplies. In some stores, they are kept behind the counter so you may have to ask for them. You won't need a prescription to buy them though. Once you open a package of ketosis strips they have a shelf life of 6 months. It may be helpful to mark the opening date on the box.
Ketone strips will let you know if you are progressing correctly on the Atkins diet. If the plan is following induction to the letter and are not seeing purple, do not worry. Some people do not show traces of ketones can display or just above the minimum line. As long as they are losing weight and inches then you are successfully using ketones. Moreover, if you had been just a few hours before using bands, you may not see purple. Some diet May mistake to believe that a dark purple strips result of the tests means that they are losing weight faster. Indeed, the darkest purple is a sign of dehydration. This means that the urine is very concentrated, and you need to drink water.
Ketones are from fat in the bloodstream, whether you eat fat or fat burning. So if you eat a meal heavy on fat and then immediately use a test strip, and then you will see a result dark purple. Use the strips as a guide, but crashed in color. Reaching a state of ketosis is key to the success of the Atkins diet and it is as simple as eliminating carbohydrates in the diet. Be sure to follow the meal plan and the proper use of evidence ketone strips as needed. - 15995
