Cellulite affects most women sometime in their life. Sometimes it happens to men - usually when they are overweight - but women are thought to be more prone due to the higher fat content in their bodies. While cellulite is often associated with being overweight, there is not an exact correlation with some thin women experiencing the condition.
The unrealistic images that the media portray can be harmful to women. It is often a comfort to many women when they find out the most female celebrities also have the condition and it is something that is normal.
The cause of cellulite is found right below the layer of skin. Here, there is thin pockets of fat which are contained in honeycomb like structures. If this fat begin the bulge from this honeycomb then cellulite starts and dimpling appears on the upper side of the skin.
While cellulite is mostly seen in the thighs, hips and buttocks it can also be found in other areas of the body like the back, stomach and even the neck. The occurrence of this condition is often related to the genes that you have inherited. This is why slender women can still suffer from cellulite even if they don't have much excess fat.
While genes are a major cause environmental factors can also be a major risk for the condition. Things such as smoking, being overweight and drinking too much alcohol can increase you risk of developing cellulite. Other risk factors including a slow metabolism, dehydration, spicy foods, certain medication (including the contraceptive pill) and not enough exercise.
As women age there risk of developing cellulite increases dramatically. This is because the skin begins to lose the collagen and the honeycomb like structure that hold the fat begin to lose strength causing the fat to bulge outwards.
Changing the risk factors of developing cellulite can help you fight back against the condition. Begin by starting a new exercise program, eat more vegetables and fruit, and make sure you drink plenty of water. Avoid those bad foods that lots of calories or fat such as chocolate, fast food or snacks.
When exercising do a combination of cardio and weights. The cardio will burn fat while the weight will build muscle. This is the best combination of exercises to reduce cellulite in the body.
Consider complimenting your exercise and diet regime with other cellulite treatments. You can consider treatments like cream, lotions, laser, wraps or laser. A quick search online will help you find more information about these treatments and will help you make an informed choice. - 15995
The unrealistic images that the media portray can be harmful to women. It is often a comfort to many women when they find out the most female celebrities also have the condition and it is something that is normal.
The cause of cellulite is found right below the layer of skin. Here, there is thin pockets of fat which are contained in honeycomb like structures. If this fat begin the bulge from this honeycomb then cellulite starts and dimpling appears on the upper side of the skin.
While cellulite is mostly seen in the thighs, hips and buttocks it can also be found in other areas of the body like the back, stomach and even the neck. The occurrence of this condition is often related to the genes that you have inherited. This is why slender women can still suffer from cellulite even if they don't have much excess fat.
While genes are a major cause environmental factors can also be a major risk for the condition. Things such as smoking, being overweight and drinking too much alcohol can increase you risk of developing cellulite. Other risk factors including a slow metabolism, dehydration, spicy foods, certain medication (including the contraceptive pill) and not enough exercise.
As women age there risk of developing cellulite increases dramatically. This is because the skin begins to lose the collagen and the honeycomb like structure that hold the fat begin to lose strength causing the fat to bulge outwards.
Changing the risk factors of developing cellulite can help you fight back against the condition. Begin by starting a new exercise program, eat more vegetables and fruit, and make sure you drink plenty of water. Avoid those bad foods that lots of calories or fat such as chocolate, fast food or snacks.
When exercising do a combination of cardio and weights. The cardio will burn fat while the weight will build muscle. This is the best combination of exercises to reduce cellulite in the body.
Consider complimenting your exercise and diet regime with other cellulite treatments. You can consider treatments like cream, lotions, laser, wraps or laser. A quick search online will help you find more information about these treatments and will help you make an informed choice. - 15995
About the Author:
One effective treatment to get rid of cellulite easily is to use cellulite creams and lotions. You can find further articles about these types of treatments at the authors website.
