Did you know that the day after labor day and January 2 are two of the most significant days of the year where people set goals?
It's true.
Actually, around this time of year you're most likely going to start dwelling on how you want your life to be like when January comes around. You might get under way setting some goals. You may perhaps want to build bigger, more robust muscles lose weight or get stronger. Doesn't matter what you're goal is really
To reach your entire fitness goals and all that, I'm going to share with you 3 simple steps:
Step #1 - A Specific Idea Of Your Goal
This is purely imagining what you want your life to be like the minute you accomplish your goal. Establish a visualization of yourself arriving at your goal and living it and make it as intense as possible in your mind. For a good book on how to achieve this you must take a look at Maxwell Maltz's New Psycho-Cybernetics.
Next you are to stay hopeful, whatever happens, and HAVE CONFIDENCE that you will reach your goal(s).
Here's a quick visualization tip. I'll use the example of wanting to get stronger and lifting more weight for your next exercise routine
1. Take a deep breath, loosen up and close your eyes
2. Visualize the last time you successfully lifted a weight
3. Pick up all sentiments - the happiness, the success, the contentment
4. When your performing this correctly you will be laughing at your success
5. Picture yourself acting out your next lift with success and FEEL those same emotions
6. Go make your lift!
This is the way the athletic pros visualize for success. And you can use the same process on virtually any goal: getting stronger, losing weight, quitting smoking, making money, whatever
Step #2: A Plan To Get There
When you have a vibrant imagination of what you want to accomplish, you need a plan in order to make it. And it's as effortless as recalling the objective while following the plan. As George Foreman said regarding success it comes down to "Plan Your Work and Work Your Plan".
It worked for Georgey and I'm betting it will work for you too.
Step Number 3 -- Persons To Keep You In Charge
This is frequently an ignored step. You certainly need some people in your life to keep you responsible. I hear as much as diets go that Weight Watchers is most efficient at getting people to count the calories since every week you have to inform a new person how much weight you've lost. And if you don't well you don't want to be the guy who didn't lose weight right? - 15995
It's true.
Actually, around this time of year you're most likely going to start dwelling on how you want your life to be like when January comes around. You might get under way setting some goals. You may perhaps want to build bigger, more robust muscles lose weight or get stronger. Doesn't matter what you're goal is really
To reach your entire fitness goals and all that, I'm going to share with you 3 simple steps:
Step #1 - A Specific Idea Of Your Goal
This is purely imagining what you want your life to be like the minute you accomplish your goal. Establish a visualization of yourself arriving at your goal and living it and make it as intense as possible in your mind. For a good book on how to achieve this you must take a look at Maxwell Maltz's New Psycho-Cybernetics.
Next you are to stay hopeful, whatever happens, and HAVE CONFIDENCE that you will reach your goal(s).
Here's a quick visualization tip. I'll use the example of wanting to get stronger and lifting more weight for your next exercise routine
1. Take a deep breath, loosen up and close your eyes
2. Visualize the last time you successfully lifted a weight
3. Pick up all sentiments - the happiness, the success, the contentment
4. When your performing this correctly you will be laughing at your success
5. Picture yourself acting out your next lift with success and FEEL those same emotions
6. Go make your lift!
This is the way the athletic pros visualize for success. And you can use the same process on virtually any goal: getting stronger, losing weight, quitting smoking, making money, whatever
Step #2: A Plan To Get There
When you have a vibrant imagination of what you want to accomplish, you need a plan in order to make it. And it's as effortless as recalling the objective while following the plan. As George Foreman said regarding success it comes down to "Plan Your Work and Work Your Plan".
It worked for Georgey and I'm betting it will work for you too.
Step Number 3 -- Persons To Keep You In Charge
This is frequently an ignored step. You certainly need some people in your life to keep you responsible. I hear as much as diets go that Weight Watchers is most efficient at getting people to count the calories since every week you have to inform a new person how much weight you've lost. And if you don't well you don't want to be the guy who didn't lose weight right? - 15995
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