Are you always tired? Do others report that you snore? Are you a tad or more overweight? If these are true, you may have sleep apnea.
If all these are true, don't wait! Sleep apnea could be shortening your life. Have your doctor prescribe a sleep study to find out whether you have sleep apnea. Sleep apnea is a condition where you are holding your breath and then gasping for air man times a night. Here's one reason why you shouldn't wait: it will shorten your life. You are at increased risk of stroke, heart attack, and other cardiovascular disease including aneurism. Here's the other reason why you shouldn't wait: there's treatment.
Here is what happens in sleep apnea: the airway collapses when you breathe in. Fatty tissue lining the airway makes the airway less elastic. So sleep apnea is a condition caused by overweight, generally speaking. Snoring typically accompanies it.
The airway collapses. Then the blood oxygen level falls. Blood pressure goes way up as a result. The sleeper, struggling to breathe, starts to wake up. Nearly waking up, the sleeper is able to complete the breath. Then he falls asleep again. The cycle can be repeated many times per minute. If a stopped breath lasts 10 seconds, it is defined as sleep apnea.
Your cardiovascular system will wear out from the constantly spiking blood pressure. Your rest will be ruined because of the constant near-waking.
Oddly enough, you may not even be aware that you hold your breath while sleeping. Only the telltale tiredness will tip you off that you are in fact sleep-deprived.
Studies show that the spiking blood pressure countless times per night correlates wtih increased risk of cardiovascular disease. This condition, in fact, can kill you.
So, what can you do about it?
Effective treatment comes through a system that supplies mild air pressure to your nose and mouth as you sleep. This continuous positive airway pressure (CPAP) system consists of a fan inside a box, a hose, and a mask. The fan pressurizes the air, delivered through the hose and mask to the nose and mouth. The pressurized air keeps your airway open as you breathe in, and isn't enough to prevent you from exhaling.
One downside is that the mask can be uncomfortable. But a variety of suppliers offer options now, one of which will probably fit your face.
The CPAP might limit your activities, too, because you always have to wear it, even if you are traveling or camping.
Is the fan noise a problem? Users say no; the white noise can actually help them fall asleep.
So, do a quick risk analysis. Is the risk of early death worth the inconvenience of wearing a mask and finding an electric outlet whenever you fall asleep? - 15995
If all these are true, don't wait! Sleep apnea could be shortening your life. Have your doctor prescribe a sleep study to find out whether you have sleep apnea. Sleep apnea is a condition where you are holding your breath and then gasping for air man times a night. Here's one reason why you shouldn't wait: it will shorten your life. You are at increased risk of stroke, heart attack, and other cardiovascular disease including aneurism. Here's the other reason why you shouldn't wait: there's treatment.
Here is what happens in sleep apnea: the airway collapses when you breathe in. Fatty tissue lining the airway makes the airway less elastic. So sleep apnea is a condition caused by overweight, generally speaking. Snoring typically accompanies it.
The airway collapses. Then the blood oxygen level falls. Blood pressure goes way up as a result. The sleeper, struggling to breathe, starts to wake up. Nearly waking up, the sleeper is able to complete the breath. Then he falls asleep again. The cycle can be repeated many times per minute. If a stopped breath lasts 10 seconds, it is defined as sleep apnea.
Your cardiovascular system will wear out from the constantly spiking blood pressure. Your rest will be ruined because of the constant near-waking.
Oddly enough, you may not even be aware that you hold your breath while sleeping. Only the telltale tiredness will tip you off that you are in fact sleep-deprived.
Studies show that the spiking blood pressure countless times per night correlates wtih increased risk of cardiovascular disease. This condition, in fact, can kill you.
So, what can you do about it?
Effective treatment comes through a system that supplies mild air pressure to your nose and mouth as you sleep. This continuous positive airway pressure (CPAP) system consists of a fan inside a box, a hose, and a mask. The fan pressurizes the air, delivered through the hose and mask to the nose and mouth. The pressurized air keeps your airway open as you breathe in, and isn't enough to prevent you from exhaling.
One downside is that the mask can be uncomfortable. But a variety of suppliers offer options now, one of which will probably fit your face.
The CPAP might limit your activities, too, because you always have to wear it, even if you are traveling or camping.
Is the fan noise a problem? Users say no; the white noise can actually help them fall asleep.
So, do a quick risk analysis. Is the risk of early death worth the inconvenience of wearing a mask and finding an electric outlet whenever you fall asleep? - 15995
About the Author:
Writer Susan Harris is happy to tell you all about sleep apnea and its treatment, the CPAP sleep apnea machine. Check out her Internet site for plenty of information to help you see how it functions and choose the best one for you.
