Why Building Strength Should Be Your Number One Goal

By Caleb Lee

If you are wondering why I deal with strength training seriously and think you should too therefore this article will tell you why.

Read this article now to discover some good reasons why I think building strength should be your number one goal (even if you just want to build a lot of muscle and burn a lot of fat)

1. Strength Training Is More Functional:

Ever needed to lift somewhat heavy? Move fixtures? Lift your girlfriend up and pin her against the wall for a sizzling make out session? All those things required strength, not necessarily muscle size.

In fact, sometimes having excess muscle is not useful - it weighs more so if you have to run or walk long distances takes more calories to maintain, meaning you have to eat more

2. Building Strength Takes A Smaller Amount Of Time:

Majority of expert weightlifters spend up to 6 days in the gym and some even do twice a day workouts. If you're like me (or most people) therefore lifting weights isn't your permanent job.

You can turn into super strong training 3-4 days a week, and spend not greater than 20-30 minutes in the gym each time - DoubleYourGains' 3-5 Program takes 30mins/3x week. That means you could be consuming 2 hours in the gym vs. 12. It doesn't take long to improve strength.

3. Building Strength Is Inspiring:

Most people don't have any goals when they go to the gym, they think "I want to look better" but that's vague and undefined. Knowing you want to add 5lbs to your deadlift every time you go into the gym though is VERY motivating.

What's more, observing the weights build and seeing how far you've developed over the course of time is very motivating and makes you want to keep coming back to the gym.

4. Strength Makes It Simpler To Increase Volume:

Most bodybuilders today don't understand that guys like Arnold and bodybuilders from his day all did powerlifting routines early in their careers to build high starting levels of strength and power.

They had a exceptional "dense" look to their physiques from all this heavy weight training. And were able to make use of heavier weights when it came to doing outdated bodybuilding style set/rep schemes - so it was much easier for these strong lifters to build muscle.

5. Better For Health:

There's been a lot of recent research that shows strength training helps to prevent age related diseases and degenerative diseases.

In short: Losing muscle mass is an unavoidable effect of aging, but strength training in particular will tell your body to "hold on" to muscle mass for it needs it to continue lifting bulky stuff.

Plus, your bones will get stronger too to support your framework of muscle mass.

6. Improves Self-Confidence

There's nothing better than KNOWING you can pick a heavy weight off the floor or press a heavy weight up over your head. Or knowing that you have the strength to pull yourself up and over a wall up and over the edge of a cliff and things like that.

Knowing you are as strong as you look is a main confidence booster.

7. Strength Training Is Excellent For Athletics

Strength is the core for all other physical qualities. Building up your strength boosts your power, explosiveness, speed, agility, endurance, and all that.

Plus, a lot of sports - especially martial arts - require athletes to have high relative strength. They need to be very strong for their size because they have to stay within a certain weight class.

There's nothing worse than acquiring 20 MORE pounds of muscle you have to carry down the field, or move around the ring to avoid getting knocked out - and that 20 pounds of muscle is not doing you any good.

8. Strength Training Is Better For Women

Nearly all women don't want to be like the hulk. They don't want to gain 20 pounds of muscle. They just want to get "toned". As I mentioned earlier, strength training is the greatest way to get the toned look.

So if you're a woman you can get strong very quickly and boost up your health and quality of life without taking away from your womanliness in the least. - 15995

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Uses for Upholstery Leather

By Ethan O. Tanner

Leather is the best ever durable and most long-lasting upholstery material you can find. It is a perfect fit for any room of your home or office the strongest upholstery material known to man will withstand the rigors of daily life, including children and pets. Although the initial outlay of quality leather may be more than fabric upholstery, leather is actually your best investment in the long run

All leather must be tanned before it is suitable for use as upholstery leather. Depending on the end use, tanning may enhance strength, suppleness, resilience or resistance to wear. That means your piece of leather upholstery is built to last inside and out. Because leather is a wonderful, natural unique material, each hide will have unique characteristics. Several hides are used to upholster each item, so variations in color, grain and natural markings can be expected.

A leather hide is one of the most durable upholstery materials, proper care is vital to maintain its look and performance Unprotected leathers will soak up spills and stains; they will develop a patina over time as they absorb hair and body oils and soil. Protected leathers will resist most spills it is critical to blot them quickly to prevent stains.

Fully clean leather upholstery every three months or as needed using Leather Cleaner, You can, however, protect the fabric from stains and spots, which will also lengthen the life of the fabric. Name brand products such as Scotch guard and Teflon are topical applications and give protection for anywhere from 6 to 12 months

Car leather requires occasional cleaning and simple care. Use a cloth soaked in a mild soap/water solution or clear warm water to remove dust and dirt. Dirt is abrasive and under extreme circumstances it can cause the damage of the protective coating that auto upholstery leathers have. Then lightly polish using a dry, soft cloth.

Leather will last a lifetime if given the care it deserves; upholstery leather is made from the full hide of a cow. It is usually sold by the entire hide which is a whole hide. The average hide ranges in size from approximately 45-55 square feet.

Upholstery leather is normally tanned in two types. Furniture upholstery leather is softer in tannage, and this leather may also be used for handbags, chaps, jackets, pouches, garments and other accessories in addition to furniture.

Upholstery leather is also tanned for automotive use. This leather is of medium temper, and it may be used for chaps, saddle seats, handbags and other upholstery uses. Automotive upholstery usually has protective finishes, and this makes the leather very stain and puncture resistant. Upholstery leather is quality leather with many uses, and it will outlast many fabric materials on the market. - 15995

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Leather expert and Knowledgeable Ethan O. Tanner explains the uniqueness of Upholstery Leather the many triats ofleatherand leather products care.

Bodybuilding After Your 40th Birthday

By Ricardo d Argence

The way that you design your workout routine and how you choose to keep yourself in shape has a lot to do with your age. Some people aged above 40 use age as their excuse for unhealthy lifestyle and to skip workouts

Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body.

It is well known that individuals who practive regular physical fitness tend to have a better outlook on life, and are balanced emotionally, mentally and spiritually. Exercise also causes the brain to release endorphins which increase happiness and the feeling of wellness.

Let's start with some basics, being over 40 means that you do need to make a few concessions in your workout routine, but it does not mean that you have to be a victim of false notions about aging. As we get older, our muscles and joints are less limber and this means that adequate stretching and warm up prior to exercising is very important.

A fifteen minute stretching and warm up period will help increase your suppleness, and lower the chance of sports injuries. Your muscles will be more conditioned the more you stretch properly and completely.

Next should come a 15 minute cardio session on a treadmill, an elliptical training machine, a stair stepper, or a stationary bike. You are not going for the gusto with this exercise, but you do want to get your heart rate up a little and you want to build upon the limbering and stretching that you just completed. This exercise will let your body know that you are serious about doing some work.

The next step should be to work out with light weights, if you are doing circuit training or a free weight routine, have a quick run through without the stress of heavy weights, and then follow this brief warm up by doing reps with the appropriate weights.

Many bodybuilders favor the pyramid system, which means you do more reps with less weight, and as you add weights, you will begin to decrease the number of reps that you do. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Concentrate on the proper form at all times, even if you have to cut back on the weight or the reps, having your form correct with each lift must be foremost in your mind. Not only does this maximize your results, it cuts down on the risk of injury.

You should be training with weights at least four days per week and each session should be no more than 30 to 45 minutes. One could repeat a cardio workout to wind down after lifting weight. This also give your heart and lungs strength. - 15995

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Get the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in some weeks. factura electronica

Discount Suits When Times Are Tough

By Victor Santerino

The economic downturn has made many consumers reevaluate the way they spend money on work uniforms. Workers want to save money on their business suits, but still want to look good for work.

Discounts on suits and a wide array of other retail goods abound all over the country. This article will tell you where to find these discounts and what to look for in a nice discount suit.

Places to look for discount suits have grown past estate sales, thrift stores, and yard sales. People can use these places to get great deals on used clothing. However, discounts on new suits can currently be found at department stores, store closings, and all over the web.

The department stores have now become a great place to look for discounts. Stores like Macy's and Sears are desperate for customers and are slashing prices almost as much as Wal-mart.

Failing stores can be another fantastic place to find superb deals on suits and other formal wear. Some stores are closing down in an effort to keep the company alive. The only note of caution is that these stores will not be taking returns.

Yard sales and estate sales are still viable places to find discount suits. Look for these sales in your local newspaper or classified ad to find some of these hot spots for great used suits.

Discounts can be found all over the country in places like Goodwill and the Salvation Army. These places sell a large array of clothing and other items at steep discounts. Buy a suit that is your size, or close enough to be tailored to your size, and you will save money.

Web sites all over the world can provide suits at much lower prices than most brick and mortar stores. These companies have fewer overhead costs and as a result you save money by buying from them rather than a traditional store. - 15995

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Men's suits are easy to find, but if you want to learn where to find cheap men's suits you should ask the guide to men's suits.

The Origins of Joint Pain and the Many Treatments Available

By Michael Deangelo

Joint pain can be a minor discomfort or a major disabling pain. Knowing the cause is the first element of finding a way to treat it. There are many different causes of joint pain injury, over use, infection, and arthritis, are just a few of the possible causes.

Treating the pain is generally an easy task, but the cause must be treated as well. If you had an injury, that is usually an obvious cause for the joint pain. If there has been no injury it is not so easy to diagnose. If there is fever associated with the joint pain this could be an indication of a serious illness.

For instance, the joint pain caused by rheumatoid arthritis is a function of the immune system destroying the cartilage in the joints affected. This will not be treated in the same way as pain due to Fibromyalgia. Both will be treated with pain medicines, but physical therapy, steroids or other medications might be used as well.

This is why the underlying cause must be found and treated in order to treat the pain. Each cause will be treated differently, and with some similar treatments. You should consult a physician for any abnormal joint pain that lasts for more than a week, or is accompanied by a fever.

Joint pains can be attributed to a serious problem or be a symptom of a serious disease such as gout, tendinitis, osteoarthritis, rheumatoid arthritis or an infection. Taking over the counter medications like pain relievers are usually not enough to cure the pain, because it can become a chronic pain over time. This is why seeking out a physicians help is important.

In some cases degeneration due to age or disease can be devastating to a person. The joints and the cartridge in the joints break down, and surgery may be an option. This can be a good option for many, and physical therapy will be required after the joint replacement. Hip and knee replacement surgeries are quite common these days and are just as safe as other surgeries. These can give you back your mobility and independence. You will be able to move better with a new joint, and the pain should disappear.

No matter the cause of you pain or how you decide to treat it, getting treatment is the most important thing you can do to help your pain, and stop loss of mobility. - 15995

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If you are researching what causes joint pains you will find a number of explanations, such as illness or arthritis. Injury, however, is the main cause when it comes to ankle joint pain. Stop by the website and you'll find more.

Checking Your Dentist`s Credentials

By Amy Nutt

While the majority of dentists are good at what they do, there are always a few bad apples. Unfortunately, by the time you realize that you've chosen a bad one, the damage will have been done. To prevent possible problems, it`s a good idea to do a credential check on your dentist, to be sure that he or she hasn't had any problems in the past.

There are two main ways to go about checking credentials for your dentist. Here we will look at both and you can choose which is best for you.

State Boards All dentists must be registered with the state Board of Dental Examiners. They can provide you with a list of dentists, or you can find this online as most states make the list easily available on their website. You should be able to do a simple search for your dentist`s name and the following information will be made available.

- Address - Phone number - License number - License issue date - End of record mark

The number that concerns you here is the license number. You can use this to get further information about the dentist you are interested in by contacting the state Board of Dental Examiners. In some states, this can be done online, but in many, you`ll need to actually call the board up.

With the license number, you`ll be able to find out if the dentist has a valid license and if any disciplinary measures have ever been taken against him or her. You will need the number for your particular state`s board so you can call them up and ask for information about the dentist in question. Any other problems with their practice will be available to you, as well, so you can make your choice as to whether or not you`ll make an appointment with that particular dentist London Ontario. If you are checking out more than one dentist, be sure to have all the license numbers on hand for reference.

Online Searches If you don`t wish to go through all the hassle of looking up your dentist`s license number and calling to find out more information, you will find that there are websites that specialize in providing information about dentists in your area. All you need to do is type in the dentist`s name and the information will come up. Most sites do charge a fee to see all the information, that which you would be able to find out for free by calling the state board.

Most people will find that it`s simply easier to pay the small fee and have the information immediately and conveniently. You`ll have access to any dentist on the list and will be able to quickly scan through and find out which ones in your area have had problems with the Board before. This is immensely helpful in choosing a dentist.

It`s just common sense to find out whether or not your dentist is a good one or has complaints against him before you arrange any dental work. You wouldn't leave your car with just any mechanic, so why would you let just any dentist touch your teeth? It pays to find out who you`re trusting with your mouth!

Take the time to do a little research, find out if any disciplinary action has been taken against the dentist in question and to ensure that their license is still up to date. You`ll be very glad of it if you should find out something unpleasant, and if you don`t, you`ll still have peace of mind while you sit in the dentist`s chair. - 15995

About the Author:

Dentist London Ontario provides advanced cosmetic and general dentistry procedures such as Invisalign, teeth whitening, dental implants. Cosmetic dentist London Ontario also provides porcelain crowns and porcelain veneers.

DIY Spa Treatments

By Jane L Church

Do you remember a few years ago when you felt like a goddess after receiving a local spa for the day gift from someone special? Can you recall the feeling of pure serenity under the subtle scent of tantalizing aromatic candlelight or the comforting warmth of massage stones and the delicate lingering scent of potpourri or how relaxed you were in the bubble bath?

It hardly seems fair that you have to wait for another opportunity or even spend a good deal of money to recreate that wonderful feeling again.

You can learn to create all these amazing experiences for mere pennies on the dollar when you have the help of Jane Church and The Handcrafter's Companion.

Why should you do this when you can pay someone else to do it for you? You do not have to waste your money for direction to the nearest bubble bath since you can do it for yourself. Besides you will enjoy the relaxing entertainment of creating these products for yourself and others.

You will not be creating any questionable or unreliable products. These items are high end luxury spa treatments. These pampering products will offer you the opportunity to relax and pamper yourself for months rather than just a few hours. Jane Church is one of the secret weapons of the industry and she is offering us all this resourceful information.

The Handcrafter's Companion takes you by the hand and leads you step by step through the various processes involved for all these wonderful spa treatments. Now you can enjoy creating a wide assortment of resourceful products including aromatherapy candles, bubble baths and handmade soaps and so many others. You will enjoy making these products when you learn the secrets and you can make a profit as well.

More than likely your girlfriends suffer from not enjoying the attention, pampering and quality time they need. However, with this knowledge you can begin supplying them with all the products they need for a much lower price that spending the day at the spa. You can make money as you get paid to enjoy your products yourself.

The guide offers you the means of achieving a better state of well being as well as that of those you hold dear. You can treat yourself like someone special all the time with 126 bath and body product recipes, whether you like using rich bath treatments or soothing butters and creams. Make it happen now with the help of The Handcrafter's Companion by Jane Church! - 15995

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2 Healthy Ways To Get Rid Of Thigh Fat

By Clayton Thomas

I'm sure you want to lose that uncomfortable, depressing flab on your thigh, right? It is definitely possible, but if you think that you can lose thigh fat fast by using weight loss pills or miracle diet supplements, well you're wrong! And if you've been told that there is some special workout to do in order to specifically target thigh fat, whoever told you that was wrong as well.

As a matter of fact, whether you want to lose thigh fat, belly fat, arm fat, or any other fat, there is no way for you to spot reduce certain areas of your body. You have to lose fat in all areas of your body. You can't pick and choose where you want to burn fat; your body will decide where to start for you!

On that note, it only makes sense for you to invest your time in things that will help you burn fat from every part of your body. Simply put, you want to follow a healthy diet and include resistance training and cardio workouts into your schedule! This is the only definite way to lose thigh fat fast!

1. Your diet: The diet you choose to follow for the purpose of weight loss is very crucial. Low-calorie and low-fat diets won't help you burn fat because these diets don't increase your metabolism!

Far from boosting your metabolic rate, these diets actually slow down your metabolism! Here is how: with a low-calorie or low-fat diet, your body doesn't get enough nutrition. Consequently it believes that it is going to die out of starvation. It immediately stops the fat burning process by slowing down your metabolic rate, and stores the fat deposits so that it could survive during starvation.

With low-calorie, low-fat, and starvation diets, you will most likely lose some weight, but as soon as you stop following that diet and return to your prior eating habits, you will gain back all of the weight that you lost, if not more!

So what types of diets should you choose? You should choose a diet that includes eating fruits and vegetables for sure. Natural fruits and vegetables are not only great for increasing your metabolism; they are also extremely effective at suppressing your hunger!

But healthy diet plans may not always have all of the best traits that a good diet should have. Good diets should allow you to cheat at least once a week. You can use these cheat days to eat whatever you want. You may be afraid that taking a short break from your diet will cause weight gain, well you'd be wrong. It will actually help you lose fat by increasing your metabolism because it keeps your body from getting stuck in a routine, which can slow your metabolism!

Apart from an improved metabolism, cheat days will also improve your dedication to your diet plan for the rest of the week by extremely reducing cravings for forbidden foods.

2. Exercises: While a diet plan is enough for weight loss, many people try to add some intense workouts in their routines so as to accelerate the weight loss process! Strength training is probably the best type of exercise for quick weight loss. With the help of strength training, you will not only burn fat, but also add valuable lean muscles to your body.

Lean muscle is really important to overall health. It makes your body stronger and also helps you burn fat, even while you're resting. As a matter of fact, you can easily burn around fifty more calories per day for every pound of muscle! This is because muscles need more calories in order to sustain themselves.

Follow these two tips and see how easily you get rid of thigh fat! - 15995

About the Author:

Clayton Thomas conducts research on weight loss and health for fifteen years and constantly keeps up to date with new diet and exercise plans for fast fat loss. Read his full Fat Loss 4 Idiots review now, along with other reviews and extremely helpful weight loss tips.

Building Muscle Mass - Weight Lifting Techniques

By Wakelin Smith

Weight lifting is a power training activity which many people participate in for the purpose of building, strengthening and increasing muscle mass and also for the purpose of losing weight. Before attempting to lift weights, here are some helpful tips that can help you to achieve weight lifting success.

Lifting the appropriate weight is one of the most essential things you should do when weight lifting. You should make sure that the weight you lift is comfortable when you do it at least 15 times. Doing a basic set of 15 repetitions at the correct weight amount will help you quickly build up your strength. The surefire way to hurt yourself is by trying to lift the wrong amount of weight.

Secondly, you should engage in warm-ups. People tend to overlook warm-ups because they do not realize that it is important before any sporting or aerobic activity. Before attempting to lift weights you should take a few minutes to stretch and perform some aerobic activities. Stretching helps to increase flexibility and reduces the risk of injuries. Additionally, you should choose weight lifting techniques that will work all the major muscle groups such as the legs, arms, shoulders, chests and abdomen.

Proper form is essential when practicing the correct weight lifting methods. The amount of weights that you use when performing weight lifting techniques should not be to light nor should it be too heavy.

Weights that are too light will not provide sufficient stimulation for muscle building and weights that are too heavy can cause muscle injury. Ensure that you are able to lift your weights at least fifteen times before feeling your muscles getting tired. Learning how to keep the proper form is necessary before you attempt to start lifting.

Rest is a part of the sport. Practicing at the correct weight with good technique and proper form requires that you give your body a chance to rest. Weight lifting is vigorous, and you don't want to overwork muscles by doing the same thing every day. It is essential that you give your muscles a chance to rest. Vary your routine and work on different muscles for the best result.

Slow down. Learning to use weight lifting methods can be exciting. It is important to remember, however, that rushing only results in poor form and possible injury. When doing repetitions, it is important to take it slow, isolate the muscles and work with your body and not against it.

In order to achieve the maximum benefit of your weight lifting techniques, you must remain focused and consistent in your workouts and do not expect to see over night results. Following these simple easy steps can help prevent a large amount of injuries such as nerve damages, sprains, fractures, dislocations and others. - 15995

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Are you ready to discover the latest weight lifting techniques around? Then stop wasting time and find out how to build muscle right now!

Overtraining and Another Ways to Kill Your Muscle Gains

By Ricardo Daryans

Some guy in the gym finishes a hard set of barbell squats and re-racks the weight. He feels realy tired and he takes a big swig from his water bottle. He looks down at his watch and presses the start button to begin counting down backwards from 2 minutes.

Somebody told him that 2 minutes is the ideal rest time between sets in the gym, and he wants to get it exact. Every time the watch beeps, he'll be back in the squat rack to perform another set. He stands up tall and paces around trying to catch his breath in preparation for his next battle.

Time is up. His still feel weak and his heart is still beating a lot, he doesn't feel completely ok, but the watch beeped and that means his has to go back and perform another set, it does'nt matter how he feels.

He performs the next set. He is not really ready to exercise right now, so he puts forth a mediocre effort, finish the set, and waits for another 2 seconds. He is making a huge mistake, just as hundreds of lifters in another gyms.

By having a set rest interval between sets, he is forcing his body to train at an effort level that is far less than his maximum potential and is severely sacrificing the amount of muscle growth he can ultimately stimulate because of this.

Muscles grow because of an adaptive response to stress. You lift X amount of weight for Y number of reps, and your body adapts to this level of stress. In order to see continual gains in muscle size, you must continually force X and Y to higher and higher levels.

It's quite simple: it's about lifting as much weight for the greatest number of reps that you possibly can. And repeat, and repeat, and repeat...

So, every time you are going to start a new set you have to do it when you are at your maximum. If you don't do it so, you sacrifice the amount of muscle you can build. In other words, give your body enough rest between sets in order to achieve the best results.

A watch will never tell you when you are ready to begin the next set. Instead of it, listen to your body and you will know when to follow your training.

A deadlift and a tricep pressdown aren't exactly in the same boat here. After a heavy set of deadlifts to failure I'll usually be resting for at least 5 minutes, often even more. A set of tricep pressdowns is obviously not as taxing and may only require a rest period of 2.5 minutes for me to feel fully recovered. - 15995

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Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and finally start noticing the gains you want. web hosting

Gym Workout Programs for Your Shoulders

By Ricardo d Argence

Developing the shoulders is an important aspect of bodybuilding. In addition to looking amazing when doing a double back bicep pose, they make you look terrific when standing. If you develop your side deltoids in proportion to the biceps, the arms and biceps look large and well defined.

The shoulder region includes the posterior, medial, and anterior deltoid muscles. If you are including the whole shoulder girdle, then the rotator cuff muscles as well as the upper trapezius are included.

The deep rotator cuff muscles connect several parts of the thoracic region to the back, side, or front of the humerus. Upper trapezius muscles are the muscles that run from the back of the neck; extend to the medial deltoid, then downward to intersect with the middle trapezius. Going further back on the shoulder, below the lower portion of the upper trapezius, is the posterior deltoid muscle. The outer part of the shoulder is a where the medial deltoid lies, with the anterior deltoid muscle being visible outside of the pectoral muscles.

Each shoulder has a specific function when lifting the arm. The anterior deltoid is responsible for bringing the arm forward, inward and for rotating the arm. The medial deltoid allows the arm to move away from the side. The posterior deltoid comes into play when the arm moves back or rotates outward. When the scapula is moved upward toward the ears, like shrugging your shoulders, the upper trapezius muscle does the job. Lastly, the muscles of the rotator cuff stabiles the arm during movement and allow the arm to rotate.

Coming to shoulder area, the military press, lateral raises, lying lateral raises, the Arnold press, behind the neck press, and bent-over lateral raises are just some examples of the exercises you can perfom to target those muscles. The upright row in addition to bent-over rows will also help you build the shoulder area to magnificent proportions.

Indicative to building massive shoulders is the knowlege of how they work and are kept healthy. Injuries can quickly slam the brakes on any progress you are making, so take extra care to avoid them. One of the most common injuries is to the rotator cuff muscles. Rotator cuff muscles are not particularly large or strong muscles. Try to prevent injuries by including some band work into your shoulder exercises.

To minimize injuries be sure that you are using the right amount of weight. You should be able to have control of the weight through the entire movement. If you find that you can only do partial reps or you need to shift the weight around, then the weight is too heavy. Using too much weight puts too much stress on the shoulder and is likely to cause injury. Be sure that you can maintain the proper technique and use the full range of motion before increasing the weight.

Although building up shoulder muscles takes a bit of effort, bodybuilders concur that the result justifies the work involved. Because each body grows at its own rate, research and patience are vital. - 15995

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Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and at last start noticing the gains you want. web hosting

Jewlery for Men: Design Some Today

By Elias Riftinger

Is it true that there are diamond jewelry pendants for men? Do men love diamonds as much as women? For women there is a plethora of options. Diamonds come in drops, hearts, and flower shapes. Then there is birds and geometric shapes as well, and that is just the beginning. But do men have all of these options? Men should have the same options as women for designer diamond jewelry. Some of the most popular shapes for men are crosses, nuggets, and coins. However, there should definitely be some unique opportunities for men and designer jewelry as well.

Perhaps the best option is custom design. This allows the man to be as simple or as intricate about the design of his diamond pendant as he wants to be. His imagination and his ability to explain his design to the jeweler are the only limitations. Some designs that have been done are bezel settings and infinity symbols.

Trendy symbols can also be taken into consideration and altered to make them more personal and then into a custom piece of jewelry. Geometric shapes are popular as well as using more manly materials like stone. The options are truly endless. The custom jewelry created by men are an excellent way for them to display their style and be involved in the process as well.

There are always going to be some men who think that diamonds are too flashy or that designer jewelry is purely a feminine experience. However, diamonds do not always have to be their usual color. Diamonds are available in black, brown, and many other colors that may suit the more manly man better. They are still the same as typical diamonds in their strength and durability and therefore remain a more masculine choice. Men can enjoy diamonds too without feeling like they are treading in thin ice with their manhood.

Designer diamond jewelry that is customized for men is an excellent way for men to enjoy diamonds as well. With the colors and shapes that are available, it is a great opportunity for men to display their style and personality as well. Sometimes trends dictate what is appropriate for men, but truth is, men can definitely make their own standards but also settings that are operational. Men should visit a designer shop in their own cities so that they can start to make their creation today.

Jewelry is a great expression of personality and women should not be the only ones allowed to express themselves in this manner. However, it is important to also look at current trends so that it is not over done. This is of course a rule that women should follow as well. - 15995

About the Author:

Concentrating on latest developments in trends in engagement ring, Elias Riftinger is writing essentially for http://www.engagement-rings-tips.com . His writings on trendy engagement rings are published on his site .

How to Earn Money through Bodybuilding

By Mick Hart

Did you know that bodybuilding could give you a lucrative and rewarding lifestyle. You can use your muscle profile to either become a teacher, a gym owner/one to one trainer or set up your own or manage a fitness center.

Although it would be nice if all bodybuilders were able to make a fortune as film stars or models, but realistically you need to look at other areas within the fitness industry and most of you will need specialized training.

You will need information and practical training from home study, further education, school, college or night classes. A gym instructor for example requires practical skills combined with on going work experience. Not only a basic knowledge of anatomy, physiology and nutrition, but to have the ability to communicate that knowledge and interact socially with confidence.

You must also be prepared to WORK HARD physically for long hours and continue to learn while maintaining enthusiasm. You should learn to work out personalized programs, and diet requirements, allowing for individual pace and capabilities. As a sensible precaution you should also always take out PROFESSIONAL INDEMNITY INSURANCE.

RUN YOUR OWN GYM - It's truly satisfying to just run a gym, but other practitioners are also constantly in great demand, and probably better paid. The career prospects are excellent, with vacancies in the health and fitness field and complementary therapies calling for Aerobics instructors, fitness training instructors, one on one coaches, health club and leisure centre management, gymnasiums, nutrition councilors, recreation activity directors, or back to your own home gym for fitness or hard core lifting for bodybuilding enthusiasts.

TRY SOME MODELING - Also modeling sports clothes, equipment, supplements, various training equipment, running or appearing in physical culture, lifting or bodybuilding shows, or as an Osteopath, Physiotherapist, Remedial gymnast, Massage, Swimming pool attendants, Fitness activities staff both at home or on board ships. Overseas appointments in holiday camps, plus consultants in- Aromatherapy, Hypnotherapy, Chiropractic medicine, Herbalism, Naturopathy and so on. The list is endless and vacancies always occurring. - 15995

About the Author:

Author Top UK Bodybuilding And Steroid Expert Mick Hart. Learn how to Build Lean Muscle At Micks new Blog

Chemicals in Skincare That May Cause Skin Irritations

By Amy Nutt

As organic skin care grows in popularity, people are starting to realize just how unhealthy mainstream make up, lotions and basic heath items are. With this awareness has come a mounting alarm that these products are not FDA regulated and manufacturers can get away with using a lot of additives that pharmaceutical companies cannot. As a result, potentially life threatening chemicals are being placed in everyday items like baby oil, lotions and creams putting consumers at risk.

Many of these items can create adverse skin reactions and rashes that turn men and women off from the use of these otherwise beneficial items.

Below is a list of some of the things you should look out for when purchasing regular skin care products that may cause irritation or be potentially toxic.

Parabens

Parabens are a collective group of preservatives that have been used by the cosmetic and beauty aid industry to reduce bacterial growth in their products. Many Parabens start with the prefix of methyl, ethyl, butyl, or propyl and are extremely hazardous to health as well as irritating to the skin.

Below is a list of some of these parabens as well as other toxic chemicals that can be aggravating to the largest organ of the human body as well as contribute to a host of ailments.

- Color and Fragrance - both of these substances do not provide anything other than an aesthetic or scent related effect, however, both have properties in them that create skin sensitivity. They are also carcinogenic, meaning that they could cause caner.

- DMDM Hydantoin. Another preservative, this chemical has been attributed to the releases of formaldehyde. This harmful byproduct not only causes skin irritation, it creates allergies and joint pain as well as a long list of hormonal problems.

- Triclosan. This chemical has been categorized by the EPA as a chlorophenol, a high level carcinogen. Just a tiny bit can create major health problems and wreak havoc on the body. The continued use of Triclosan has been linked to hormonal imbalances in both men and women.

- Propylene Glycol (PG) - petroleum based preservative this substance has been cited among the many numerous skin irritants in cosmetic and beauty products. It is also so toxic that handlers have to wear safety gear just to touch it.

- Butylene Glycol - also a petroleum based chemical, both butylene and propylene glycol is dangerous and extremely deadly and some cases. Butylene has been linked to cancer and numerous other chronic disorders.

- Mineral Oil - yet another petroleum product, mineral oil clogs pores creating aggravating break outs and rashes in many users. It also interferes with the skin?s ability to renew and repair itself. This can create a host of problems outside of mere acne issues as the skin needs to function properly for other important organs to work efficiently.

On an even scarier note, most baby oil is made up of 100% Mineral Oil!

There are hundreds more chemicals that can adversely affect the skin or cause illness -- to find out what they are, you should do further, in depth research on the topic.

Other problems associated with mainstream skin care products

Continued use of over the counter, mainstream skin care products can contribute to hormonal imbalances, allergies, severe skin irritations leading to rashes and dermatitis, disorders like CFS (chronic fatigue syndrome) headaches, depression, mood swings and hyperactivity.

The answer

Using organic skincare products can alleviate some of the risks commonly associated with the use of mainstream beauty products. Be careful in this regard as many manufacturers may claim something is all natural or organic yet have chemicals in them.

Read all skin care product labels and above all, strive to make sure that you replace harmful chemical based products in your home with truly organic purchases. Though a bit more time consumptive, you will be rewarded with a better health and more luxurious and thankful skin. - 15995

About the Author:

Clinical organic skincare products made in the UK can help you maintain a youthful healthy look. Choose from organic skin care products such as cleansers, moisturizers, serums and more.

Amazing Facts You Didn't Know About Men's Jewelry Designers

By Ernst Ralborg

Gone are the days when the passion for jewelry rested with women alone. Nowadays, men are becoming as enamored with jewelry and accessories as they are with cars and gizmos. Jewelry designers have well woken up to the fact and are now offering exclusive and extensive men's range of jewelry, ranging right from diamond-studded watches to bracelets, chains and pendants. In this section, we take a look on the latest developments in this trend along with the major newsmakers in this aspect.

The Beckham Story

Talking of men's jewelry, David Beckham created ripples when he displayed a dazzling collection of men's jewelry at his famous pre-World Cup party. England's Ashley Cole, who arrived wearing only jewelry and no shirt under his dinner jacket, assisted him in his efforts.

This was further followed by a charity auction wherein Beckham showcased his exquisite diamond encrusted watch, created by Jacob Arabo. In addition, Beckham was also perhaps the first man to publicly wear two diamond earrings, placing men's' jewelry fashion firmly on the front stage and marking the onset of an amazing trend.

The New Scenario

Jewelry is no longer the domain of women only. Men have largely come to accept and recognize jewelry a symbol of class and style. Urban men, who like to appear trendy, are also taking to the ornaments to add a hip look to their appearances. The exclusive men's' jewelry showrooms have mushroomed in the last few years, catering to the growing need of the contemporary generation.

This trend is further accentuated by the portrayal of men supporting flashy pieces of jewelry in cinema. From the mafia kings carrying extravagant neckpieces, to the young lover wearing a kinky bracelet gifted by his fianc, men across all channels are being quick enough to adopt the trend.

In addition, where earlier gold was almost the only choice, nowadays platinum, diamonds and even stones rule the rooster. The likes of exclusive platinum or combination of metals, diamond encrusted rings and earrings dominate the scene, though smaller trinkets also appear in the picture. The entire trend gives enough reason to the jewelry and fashion industry to invest substantive resources in the men's jewelry lines. By the look of it, in a few years time, it is quite possible that men's jewelry will be available to suit all types of budgets and tastes, not just remaining as the exclusive domain of the rich and famous. - 15995

About the Author:

Ernst Ralborg often edits papers on problems dealing with engagement poem and poems for engagement. You can discover his work on engagement poem and engagement poetry here.

Is your Kid the Bully?

By LJ James

Has you Son, Daughter, Niece, Nephew or Grand kid Changed in the past year or so? Have they become withdrawn or maybe a little rowdy? When you ask them what they want for the Holidays or a special occasion is the answer "I don't know?" Was it just a few years ago you used to be able to always get them the perfect gift they wanted , Does it now seem like they are choking trying to get out the half hearted thank you every time you give them a gift?

Do you want to be the Cool Grandparent, Aunt , Uncle or Parent again at their Birthday or during the Holidays this years? Do you want to see that look in their eye again you used to always see when they opened one of your presents? Well you can see it once again, Because Skull Gear Apparel Inc www.skullgearapparel.net has got your back, and theirs with their infamous "Back The F**k Off" Sweat Shirts!

The Sweatshirt has become almost legendary! If you know some one who wears Punk Clothing, Gothic Clothing, Rock Clothing, Goth Clothes, Rockabilly clothing , cool clothes or just likes to look like a Bad-Ass! Then this is the perfect gift! The back of the shirt says BACK THE in large letters on top and the words F**K OFF in large letters on the Bottom and in the middle is a large 45 caliber revolver pointed right at you!!! The Sweatshirts come in Grey with Black writing or Black with White writing and are available with Hood and Pocket or with out!

Some teens or young adults parents may not like or approve of this gift! But I can promises all of the recipients friends are going to love it! Hey we all go threw that crazy rebellious faze and most of us come threw it OK! The Holidays and Birthdays are not the time to complain about how a person dresses or try to talk them out of what they are into! It is the time where we all want to give the best gift.

So if you know someone young or old who likes to dress in Black or Grey and just wants to be left alone. Check out wwwskullgearapparel.net and be the Cool relative that your whole family will be talking about all year long !!!

your bro, L.J. James of americanbikerx.com - 15995

About the Author:

LJ James is an active member of a Motorcycle Club. LJ is a true Collection Agency Pittbull.

Easy Steps to Stress Management

By Patrick Glancy, BCH

Stress is a state of mind and the best way to combat stress and its effects on the mind is through relaxation. Stress can cause many problems such as concentration issues, lack of good judgment, negativity and lack of productivity as well as many health issues such as heart attacks and chronic headaches. The best way to combat these feelings and factors of stress is through relaxation. Relaxation takes as little as ten minutes a day and can be as simple as breathing exercises, or as challenging as a kick boxing class, the choice is yours.

Relaxation can happen anywhere, at work, at home or on a little deserted island off the coast of Mexico. Unfortunately not everyone can take a nice vacation to that dream island or a seven year sabbatical. Many need to learn to relax in the comfort of their own homes and lives. The key is to find something you enjoy and teach your mind to relax when you do it.

Finding the best method can be the hardest challenge on your road to relaxation. First you need to decide what sorts of things you enjoy. It could be a range of things such as surfing the web, reading, meditating or walking.

One of the best ways to relax is to escape to a different world, and since not all of us have passports, an easy way to do this is through music, reading and watching TV or movies. These visual stimulators offer a break from the boring day to day lives in which so many of us live. They each create an alternative world that is entirely your own.

Meditation can help you learn to reflect on situations and to control your breathing to calm your mind. These techniques need to be learned and practiced in order to achieve the maximum result. Once mastered, you can relax at the drop of a hat and find inner control in as little as ten minutes.

The gym, fitness classes and general exercise appeal to many as a form of relaxation. You have a choice between running, walking or lifting weights. Others might prefer group fitness in the form of a cycling, kick boxing or tai chi class. Running and walking burn off built up energy and are a great stress reliever, however not everyone wants to run a marathon. For them there are other classes and their purpose is relaxation, such as yoga which focuses on relaxing the mind and body at once. Many people choose to skip the classes and gym all together and simply walk their dogs in the park which offers equally as much stress relief.

Your body will tell you what it likes and what it doesn't like, you just need to learn to listen. Take note of what worked and what didn't while you were practicing different relaxing techniques. If one doesn't work don't be afraid to try a different approach. Make sure to keep yourself motivated by reminding yourself you will be healthier and happier in the end and think how nice it is to do something enjoyable.

Teaching your body something new is always a challenge, however once you get the hang of it, it is like riding a bike, your body won't forget how. It is important to find an activity which you enjoy and know you will stick with, but you must make a conscious effort to remind and train your body to relax while performing this task. It may take time, but in the end the rewards will be fantastic for your mind, body and lifestyle. - 15995

About the Author:

Quit smoking hypnotherapy programs available for fast download from Quick Hypnosis!

Beads - The Best Choice for Handmade Jewelry

By Ben Johnson

Handmade jewelry began over three decades ago when beads are stringed together to form bracelets, earrings or even necklaces. As its popularity grows, the mass demand drives the market where jewelry becomes the mass market for production to meet the growing demand of women, men all alike. Jewelry is no longer just another piece of accessories you add to your style. It has become so individualized that it speaks of your personality, of your story and surely of your self confidence. While the market may have capitalized to be a big industry of its own, many seem to have reverted the trends. Now, it is back to the basics where people like to be the only few who own that very piece of jewelry or if possible the only one in the world to wear that piece of jewelry. It is no longer the "commercial" value that jewelry holds to make it precious. It is instead the uniqueness, the rareness that people are crazy about.

Even the claim that "Oh! I made this jewelry myself!", in response to any compliment one will receive from any on-looker who envies your jewelry. This brings the pride and sense of self achievement to whoever wears the jewelry that he or she makes.

There are number of sources of beads available in market that will allow anyone to go on board first collection of materials to initialize their jewelry making interest. To start with there are beads in form of sterling silver that will add a modern and everlasting look to your jewelry. These are more popular among young and hippies. If you are among those who prefer glittering gold than you could go for beads that comes with 14k gold to compliment your strong metal love. Your jewelry collection could become more perfect if you could customize them with letters beads with 14k gold. By this you could individualize your jewelry bearing you name or initial.

This is where Pandora helps you with different makes and styles in beads. Apart from sterling silver beads and 14k gold letter beads Pandora offers you birthstone beads and zodiac beads. Wearing jewelry of birthstone bead is known to bring good luck and good health. Each birthstone is linked with a particular month of an year. With ionic Pandora bead you could customize your jewelry to make your birthday gift. You could even present these to your relatives and loved ones according to their birthstone and show them that you care for them.

Apart from Birthstone beads Pandora also offers you zodiac beads. There are 12 types of zodiac beads in total with each one corresponding to one zodiac sign. Zodiac sign is craved into the beads making your jewelry a masterpiece. To make a perfect Bracelet you would also require Pandora clips to hold the masterpiece together. You would also need Pandora spacers, a silent and complimentary piece that adds to your jewelry without robbing the limelight of Pandora beads. - 15995

About the Author:

Other than Pandora Bead Clips, you can find all different types of Pandora Jewellery at our store.

How to order Pain Medications Online in Five Steps

By jeannie stewart

Pain medications like Tramadol, Ultram, and Fioricet are among the most popular prescription drugs sold by online and brick-and-mortar pharmacies. Although both virtual and local pharmacies can serve you well when it comes to pain medications, the former can give you more advantages. If you experience chronic pain that makes driving or commuting to an actual pharmacy an uncomfortable and painful journey, ordering your pain medications online is more convenient. Here is a guide that can help you order pain medications online in five easy steps:

1. Check with your physician.

Besides it being a way to help you and your doctor to check out your overall health, it is also a very important for you to get a prescription. Your doctor can also decide if there are any other treatments or other medication that will be better suited for you

2. Get as much information as possible about your prescription.

Try to find as much information as possible about the medication you are about to take, ask your doctor if that medication may react badly with other medication you are taking at the moment, check with him or online if there are any generic versions for that medication. Sometimes you could get from your physician some free samples of the medication, which will also help you to find them online.

3. Search for a reputable online pharmacy.

Not all online pharmacies are to be trusted; especially those that offer prescription medication without a valid Rx or offers a doctor consultation before filling out your order.

4. Make sure they offer consumer protection.

Since online pharmacies are in the business of providing quality health care for consumers, they must have provisions for consumer protection. Check if they supply adequate product information like descriptions, indications, side effects, contraindications, and pictures of the drug. Compare this information from what you found out during your discussion with your physician. Read up on the website's security and confidentiality policies to ensure that any information you share with them will be protected and used only with your consent. Keep a lookout for contact details like a verifiable physical address and toll-free phone numbers.

5. Be careful when placing your order.

Most reputable online pharmacies have a resident licensed pharmacist. If possible, talk to the pharmacist over the phone for questions regarding your prescription before placing your order. Fill up an order form at the website only after you have ensured the safety of any information you divulge. Depending on the procedure of the online pharmacy, you may be required to send a scanned version of your prescription, or send it through mail or fax. You will be given a tracking number for your order and an email will be sent to the email address you provided with the order details as well as instructions on how to track your order at all times.

A summary of all the generics medicines offered by Rx-Giant.com is as follows. Weight Loss: Weight Loss are Phentermine, Meridia, Adipax-P, Reductil, Xenical, Sibutramine, Hoodia and the Yerba diet. Anti Depression: Prozac, Zoloft, Effexor, Celexa, Paxil, Lexapro Anxiety: Valium (Brand+ generic+Herbal), Xanax (Brand+ Generic+Herbal), Tafil-Xanor (Generic+Herbal), Alprazolam,Diazepam, Ativan (Brand+ Generic+Herbal), Lorazepam, Klonopin (Brand+Generic+Herbal), Rivotril (Brand), Clonazepam, Buspar (Generic) Sleep aids: Ambien (Generic), Zolpidem , REM Again, Herbal Ambien

Male Sexual Health: Viagra, Cialis, Herbal HGH, Levitra, Female-Rx Oil, Sildenafil Citrate, Kamagra, Liquid RX, Enhance9, Female Rx, Tadalafil,Virility Pills,Vardenafil,Trial ED Pack,Big-P RX,RockIt 24/7, VP-Rx Oil, Pheromone Cologne, HIV Test Kit Pain Relief: Codeine , Ultram , Tramadol, Celebrex , Arcoxia

Female Sexual Health: are Breast Success, Sure Romance and Pheromone Perfume. Womens Health generics are Premarin, Fosamax, Antibiotic/Viral: Cipro, Augmentin, Diflucan, Vantin, Zerit , Zithromax, and Zovirax. Stop Smoking Zero Nicotine. Seizures: Neurontin Generic. Antibiotic / Viral: Cipro, Sustiva, Cephalexin, Levaquin Heart and Cholesterol: Zocor, Lipitor, Crestor, Plavix Allergy: Zyrtec, Allegra, Aristocort Stomach: Nexium, Protonix, Aciphex Hair Loss : Propecia Generic and ReGrowth+ Blood Pressure: Aldactone, Avapro, Norvasc, Calan, Adalat Diabetes: Amaryl, Avandia, Glucophage Dementia generics include Exelon Generic. Skin Care: generics are Retin-A Generic. Men's Health: Flomax, Proscar, Avodart. Mental Health: Exelon, Intestinal, Zyloprim. To learn more about Rx-Giant.com generics and medicines visit their website at http://www.Rx-Giant.com. - 15995

About the Author:

If you are looking for a safe and secure site to buy your meds go to Rx-Giant.com

How To Attain Quick Effective Weight Loss

By Spinney Howard

Other than physical appearance, being overweight or obese affects a person physically, mentally, and emotionally. There are a lot of positive to a persons entire being once a individual experiences weight loss. It is for this reason why a lot of people are searching for quick effective weight loss techniques that will surely trim down those fats and get a healthier, happier body.

One thing is certain:For quick, effective weight loss there are various aspects of life that should be changed: what to eat, how to eat, behavior and activity level.That being said, The first thing that you should do is seek a doctor and get a thorough physical examination before proceeding with any weight loss regimen.

Here are quick effective weight loss tips that can change your life within the next 30 days or less:

Fast weight loss composes of a multi-faceted technique that consists of the proper mindset and exercise. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows at least ten to fifteen minutes a day for moderate physical activity. Set realistic goals. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds.

Include more fiber for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Switch to whole grains. These include brown rice, barley, millet, amaranth and whole wheat.Avoid white bread or any baked products made with white flour.

Stay away from fried foods at all costs - especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, they can contain just as much fat if not cooked properly. It is recommended for those on strict diet to opt for grilled food as this contains less fat after the food is cooked.

Drink lots of fluid. A general rule for quick effective weight loss is to drink 1/2 of your weight in ounces every day. Since weight loss depends on how the body eliminates wastes, hydration is very important. Hydration is the key to proper waste elimination.

How much weight should you safely loose? The general recommendations set out by the American College of Sports Medicine which are 5-10% of body weight or one to two pounds per week. All in all, discipline and consistency is still the best practice and the key to quick effective weight loss success. Completely changing your diet, daily moderate exercise, and the right amount of supplementation applied in a regular way everyday will result in faster weight loss than having massive action in the beginning only to be followed a return to old habits because of setting goals that are to high to begin with. - 15995

About the Author:

Click Here to download your special FREE report to quick effective weight loss that works! Learn the 5 Secrets that Weight Loss Companies Don't Want You to Know! To download Howard Spinney's special FREE report Click Here

The Basics of Cellulite Massage

By Deborah G Hutton

Cellulite is one of the things that every woman fears and millions of dollars are spent on treating cellulite every year. The condition occurs mainly on the stomach, thighs and hips because it is these areas which have the highest fat content in the woman's body. There are fat deposits that exist below the skin and when they begin to bulge dimples on the skin above begin to appear.

One cellulite treatment is massage. Massage reduces the appearance of cellulite by increasing circulation to the skin and softening and smoothing the fat deposits.

Massage for cellulite can be done at home or by a therapist at a beauty spa. You or the therapist could use a machine, or you may want to opt for self-massage. Massage is effective especially when combined with other known treatments such as cream, laser or body wraps. When done at home it is a cost effective alternative which can produce excellent results when conducted properly.

The first step to cellulite self-massage is to look at what massage oil you will use. You can purchase massage oils that are believed to help the fat loss under the skin. Your local supply of natural oils will be able to tell you more.

If you have cellulite on your hips or abdomen / stomach you should use two hands. You want a kneading-type motion where you lift up the skin and cellulite with one hand and then drop it into the other. Make sure you are gentle.

Gently make circular movements and strokes. It is recommended that you avoid doing counter clockwise movements as this is not the natural direction of your digestive system. Also, you should avoid any cellulite massage on the abdomen when you are or may be pregnant to avoid hurting the foetus.

For the cellulite on your thighs, stroke upwards from your knee and towards your inner thigh. Next, gently stroke behind your knee and upwards towards your buttocks.

Once you have finished the long stroke switch to kneading the cellulite and skin using two hands as described above.

A great way to increase the cellulite reduction is to use a combination of self-massage and other treatments. Some cheap methods could include drinking more water, weight loss diets, increasing your levels of exercise or using a cellulite cream. The use of a loofah sponge on the affected areas when in the bath or shower can also help out the self-massage.

If you really want use cellulite massage as a treatment option then you should explore using a specially designed machine for home use. Alternatively, you could ask your beauty therapist if they have a machine that they use on their clients. - 15995

About the Author:

For more articles on cellulite treatment go to the authors webpage. People can discover scores of articles on how to effectively get cellulite removal.

Wonders of Costume Jewelry

By Eduard Rakting

Costume jewelry offers an easy but glamorous way for those with a penchant for ornaments but the lack of resources to fund it. At times, even those having the resources just cannot manage to keep up with the ever-changing styles in jewelry and fill up their closets accordingly. Possessing costume jewelry is the best resort in such times, which enables to fulfill your desires, but does not burn a hole in your pocket.

Also known as fashion jewelry or junk jewelry, these pieces are basically made of much less valuable stones and metals, such as base metals, glass, plastic and synthetic stones. Even the metals used in such costume jewelry have now considerably increased in variety, to include the likes of gold and silver plated brass, vermeil and sterling silver. If bought from a good store, which also has experienced designers and jewelry makers, costume jewelry can simply have a wonderful effect on your attire, adding that much-required look of latest fashion and glamour.

The secret of making the costume jewelry work to the best of advantage for you is to select the pieces carefully. Just do not pick up any piece of jewelry from a roadside shack, if it is not worth it. Instead, do a small survey and find out the best places offering good deals. Even costume jewelry can come in extremely poor qualities, which you unfortunately cannot make out unless you have worn them a couple of times.

Your Options

As you set out to get yourself that enchanting neckpiece, bracelet or an anklet, first know what places are really worth a visit. Ask a friend who wears these or go online for some more information. In the following sections, we've listed out some of the best quality options for you to choose from. This is just an example though, and you can find scores of options on your own as well.

To begin with, Estate Jewelry International has on offer, a vast range of designer costume jewelry within an affordable range. You can simply pick up the piece required from one of their many categories, including bridal, vintage and the like. Another seller you must remember is Freesia, as they offer highly stylish costume jewelry, but at prices most of us can afford.

Even if costume jewelry is not making you spend a major chunk of your hard-earned income, you have all the right to make sensible choices and go only for stores that have a good reputation and promise you good worth for your money. - 15995

About the Author:

Eduard Rakting writes articles primarily for http://www.engagement-rings-tips.com , a web page with information about celtic engagement rings and irish wedding. His comments on celtic engagement ring can be found on http://www.engagement-rings-tips.com/celtic-engagement-rings.html .

All About The Shingles Disease

By Rashel Dan

An estimate of about a million people in America suffer from shingles disease every year. If you haven't heard of the disease, its time you get yourself informed. You or a loved one could be at risk of suffering from shingles disease.

What causes shingles?

The disease is most often associated with the chicken pox. This is because the virus varicella zoster which causes chicken pox is also the cause of shingles disease. In addition, a person can only suffer from shingles if he has had chicken pox in the past. This is because the chicken pox virus lies dormant after patient recuperation and can recur at some point in the person's life as shingles.

Is it the same as herpes?

Another name for shingles is herpes zoster. Some other skin diseases may also carry the name herpes. Shingles disease however and some other skin diseases carrying the name herpes is not the same as genital herpes which is a sexually transmitted disease.

Who is at risk of having shingles?

Anyone who has had chicken pox may get shingles. Most of the time though children and young adults who still have strong immune systems may still be able to avoid the illness. Those who are at high risk of developing shingles disease are those with weakened immune systems. These include the elderly and those who are extremely stressed out or fatigued. Of course, people who are severely sick with cancer, AIDS, leukemia and other illnesses also have a higher risk of developing shingles disease.

What are the symptoms of shingles?

Shingles disease is also sometimes called St. Anthony's Fire because one enduring symptom is the pain that seems to radiate from the nerves to the muscles and tissues. Aside from the pain, one will also develop reddish blisters. Fever, chills, fatigue, headache and stomach pains also accompany shingles. Of course, the rashes or blisters may also feel a little itchy.

Are there any complications that follow shingles?

Some individuals may experience shingles more than once. In some cases, even if shingles does not recur, an individual may experience post herpetic neuralgia. This is an enduring and chronic pain usually among the elderly that may go on long after the shingles disease has been treated. In rare instances, shingles can cause some paralysis, encephalitis, pneumonia, blindness, ear problems and even death.

Can shingles spread?

A fresh active blister can spread the virus to people who have not had chicken pox or have not been vaccinated for it. It cannot however, be transmitted through casual, indirect contact. Once the blisters develop a crust, the virus can no longer be spread.

How do you avoid shingles?

From the very beginning it is important to get vaccinated against chicken pox. If you've already had chicken pox before, then you can delay the incidence of shingles disease by keeping your immune system strong and healthy. People with shingles should keep blisters covered to avoid transmitting the virus to others. - 15995

About the Author:

Do you know what cause shingles? Find facts from medical professionals on shingles disease from its causes to its treatment.

Great Looking Straw Cowboy Hats At A Bargain

By Ned Dagostino

Strange are the ways of fashion! The protective headgear of the ranch-hand and ranch owner alike more than two centuries ago is still in vogue! Back then its purpose was entirely utilitarian. Today, it's a style and fashion statement! This is the case of the straw cowboy hat.

In fact all types of cowboy hats are making it big on the fashion scene. Handsome hunks sport them, and so do svelte supermodels. They are an enduring symbol of the rough, tough, handsome 'knights' of the Wild West epitomized by such screen legends as John Wayne and Clint Eastwood. Can you forget that scene between Clint Eastwood and Lee Van Cleef? Central to the scene was a cowboy hat that gets shot up and goes flying up in the air? Fairly makes me tingle, dagnab it!

Among all types of cowboy hats, the straw cowboy hat is by far the most popular. They appear to be the all time favorite of hobby gardeners. Tourists have their pictures taken in them. Going on a picnic? Don't forget to carry your straw cowboy hat! Anything is a good enough reason to wear a straw cowboy hat, especially in the summer.

Ever wondered why straw is used to make hats? The open weave design of these beauties is great for keeping a cool head out in the sun. Straw is light on the head, and does a good job of protecting your eyes and head from the sun. Yep, your hair does tend to get a little moist in the rain, though!

The straw cowboy hat can be made from many types of straw. The straw used for making the cowboy hat is not very expensive. Toquilla is a popular variety of straw used in the making of cowboy hats.

Toquilla straw comes from the Ecuadorian palm tree. That's why the hats made from toquilla straw are often referred to as panama straw hats. Most stores carry this straw hat. They're generally found in the gardening section, mainly because they're so popular with the gardeners! And they're pretty cheap, too!

Straw cowboy hats are favored over felt or leather cowboy hats for many reasons. The straw cowboy hats are cooler to wear in the blazing summer heat. The straw cowboy hats are much cheaper than the other two. And they do a good job of protecting your head and eyes from the sun. - 15995

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To find bargain prices on straw cowboy hats go to www.DiscountCowboyHats.net. You'll read about the various types of hats available, and whether you are looking for felt, straw or leather cowboy hats, you're sure to obtain one that will fit your needs and your head.

Look Great In A Straw Cowboy Hat, At A Bargain

By Ned Dagostino

Strange are the ways of fashion! The protective headgear of the ranch-hand and ranch owner alike more than two centuries ago is still in vogue! Back then its purpose was entirely utilitarian. Today, it's a style and fashion statement! This is the case of the straw cowboy hat.

In fact all types of cowboy hats are making it big on the fashion scene. Handsome hunks sport them, and so do svelte supermodels. They are an enduring symbol of the rough, tough, handsome 'knights' of the Wild West epitomized by such screen legends as John Wayne and Clint Eastwood. Can you forget that scene between Clint Eastwood and Lee Van Cleef? Central to the scene was a cowboy hat that gets shot up and goes flying up in the air? Fairly makes me tingle, dagnab it!

Among all types of cowboy hats, the straw cowboy hat is by far the most popular. They appear to be the all time favorite of hobby gardeners. Tourists have their pictures taken in them. Going on a picnic? Don't forget to carry your straw cowboy hat! Anything is a good enough reason to wear a straw cowboy hat, especially in the summer.

Ever wondered why straw is used to make hats? The open weave design of these beauties is great for keeping a cool head out in the sun. Straw is light on the head, and does a good job of protecting your eyes and head from the sun. Yep, your hair does tend to get a little moist in the rain, though!

The straw cowboy hat can be made from many types of straw. The straw used for making the cowboy hat is not very expensive. Toquilla is a popular variety of straw used in the making of cowboy hats.

Toquilla straw comes from the Ecuadorian palm tree. That's why the hats made from toquilla straw are often referred to as panama straw hats. Most stores carry this straw hat. They're generally found in the gardening section, mainly because they're so popular with the gardeners! And they're pretty cheap, too!

So, I hope you know why straw cowboy hats are so very popular. They are light on the head, so you don't feel burdened even after a long time. They're cool to wear out in the sun. They're much cheaper than other kinds of cowboy hats. And oh yes, they do keep the sun off of your head, and the sun's glare from reaching your eyes! - 15995

About the Author:

To find great deals on straw cowboy hats visit www.DiscountCowboyHats.net. You'll read about the various types of hats available, and whether you are searching for felt, straw or leather cowboy hats, you're sure to get one that will fit your needs and your head.

Slim Down Before Inauguration Day with These 8 Simple Steps

By Dorthy Weatherbush

Are you unhappy with your current physical appearance? Does that insecurity keep you from having the confidence to pursue a relationship with someone that you are interested in? If so, it is not something that you need to live with. You can make changes to your lifestyle so that you can get the figure that you want and gain that confidence to approach that special someone and ask them out. In fact, if you are ready to make that change there are several things that you can do to change your life before our next president even takes the oval office. As President Elect Obama said, "It's time for a change."

To get started, you will have to force your body to do what you tell it to do and not let it do what it wants to do. This involves waking up early in the morning before the kids get up and forcing yourself to go for a brisk walk or run. The goal for you is to kick start your metabolism.

Next, you have got to eat breakfast. There is a reason that it is called the most important meal of the day. Just like the exercise starts your body off on the right track, so does fueling your system at the beginning of the day. You have got to give your body fuel so that it has energy to continue moving throughout the day.

You've heard the old saying you are what you eat. Well, what would that make you? Most people would be giant soda cans or giant bags of chips. If this is true for you then you must make an immediate shift in your diet. Stuffing your face with Oreos and cinnamon rolls while sipping on a Diet Coke is not healthy eating. A proper diet has many fruits and vegetables as a primary staple of life.

The next step is for you to become a "water-holic". Yes, I just made that up but I wanted to make a point to you that water has to become so part of your daily routine that people will literally think you'll need a "Water Drinker's Anonymous" meeting. Drinking water will lubricate your joints and ease painful muscle cramps or spasms.

Here's a simple secret for you. For weight loss to be effective, you must loose more pounds than you gain. Yes, I know you would've sat in the cold on a stormy winter morning for that tidbit of information. While it sounds simple, it is actually very profound. By controlling your portions and monitoring your caloric intake, you can assure yourself that you are burning more calories and fat than you are adding to your waistline.

The power of snacking is next on your agenda. It may sound crazy but the more times you eat, the better job your body will do at burning up those calories throughout the day. Your snacks don't have to be anything elaborate. In fact, I know of someone who brings to work a small back of dry Cheerios to snack on throughout the day.

Documentation is the key to success. Many people live in denial as to what they are doing to themselves that affects their bodies. You must not be one of those people. Take the steps now to ensure that you are tracking everything you put into your body. Not only should you track what you ate but you should also track why you ate. You'll find that more times than not, you are not eating to satisfy hunger.

In closing, you must adopt a no quit attitude. Listen, trying to change and create a new and improved you is no easy task. It will take your sincere effort and there will be times when you will feel like quitting. These are the times when you have to dig in even more and push yourself through. If you can must the courage to carryon in the midst of adversity, then you will sure to have the body of your dreams by the time President Elect Obama is sworn into office. - 15995

About the Author:

Writer Dorthy Weatherbush witnesses everyday celebrities like Kristy Swanson of Knots Landing fame use these ideas andmeal replacement diets to shed unwanted pounds. Read Dorthy's review of diets that work by visiting the weightloss sites above.

Colorado Activities

By Qandishah Brown

The white fluffy stuff that comes just once a year during winter is something that you enjoy all the time in the State of Colorado. Located in the rocky mountain areas, only half of this state is flat. The rest are mountainous snow capped regions. This make Colorado the perfect place for all those winter sports that you love doing be it snowboarding or skiing.

With about three hundred days of sunshine Colorado still has a fair amount of snow fall; averaging a hundred plus inches per year depending on which area you are in. Its terrain has been known to be the most skiable terrain among all states. With more or less twenty six ski areas to choose from you can do both downhill skiing and all three types of cross country skiing.

Having the right terrain and snow does not mean all you have to do is ski. There are other things that you can to with all that snow. Snowboarding is a popular activity among younger ones, though many adults enjoy this sport as well. For those people who like dogs, there is something you can too: dog sledding. These are only some of the activities enjoyed; there can be more sports to do in the snow.

The fun in Colorado does not stop with the snow. There are a number of festivals and shows and fairs that you can take part in. These will make sure that your trip is both fun and memorable at the same time. Craft shows, fair s or festivals are perfect places to find that souvenir to take home to your family and friends; or to keep for yourself so that you will always have something to look back at.

If you are looking beyond just shopping in these craft fairs and shows, then you will be happy to know that you can take part in these. Craft shows and fairs in Colorado are open t both residents and non residents as well. If you have a lot of talent and creativity then you blend right in with what you have to offer. Aside from sharing with others what you can do it will be a great opportunity for you to make money. - 15995

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Dont just stand around and watch others enjoy and make money through Colorado craft shows. You too can be sharing what you make and having others enjoy them at the next craft fairs CO.

The green tea weight loss diet - Try it now

By Julie Chan

Green tea is a very inexpensive, natural beverage that has many great weight loss benefits. It is a simple addition to your weight loss. It tastes good, so you don't have to add the artificial sweeteners, milk or cream. Green tea extract can be used if you don't like the taste of green tea.

Reducing your weight by drinking green tea is a very safe and healthy way to trimming down. Forget about all those dangerous diet pills such as ephedra, which have the same thermogenesis properties, but have dangerous side affects. Many of the compounds in the plants have the thermogenesis proterties that help you get more energy and burn fat.

Green tea does not put pressure on the heart so is very safe for many of the overweight people who have or at the risk of developing hypertension and other cardiovascular problems. If you are in this unsafe group then using diet pills, especially those that contain ephedra are not an option. Drinking green tea and exercising at a moderate level will trim your waist line. Body cleansing is another option.

There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea is a powerful antioxidant. Antioxidants have been proven to fight free radicals that fight against our immune system. By improving our immune system which happens with the regular use of green tea, will assist out bodies in protecting ourselves from diseases.

It is recommended that people who use green tea should remove other forms of caffeine from their diet such as tea and coffee. I caffiene is a concern be forwarned that decaffeinated green tea does not have the same benefits as regular green tea, because the processes for removing the caffiene destroys the healthful benefits of the plant.

At the same time you will need to exercise control in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorific intake that you have now and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.

Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently. - 15995

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Ordering Isagenix is very simple - Order Isagenix from Independant Isagenix Distributor Also, for more info on our Complete body Cleanse go to Isagenix Body Cleanse

Nine Tricks to Staying Slim in 2009

By Dorthy Weatherbush

Everybody hates the word 'diet'. It makes you think of pain and misery. It is definitely hard to keep your will power to stay on a diet during the holidays.

But it's not all bad. There really are plenty of ways to lose pounds quickly without having to go without and it's much easier than you think - once you know how. You can start the New Year with some great weight loss results with these easy tips.

Here are the top nine ways to lose pounds in 2009.

1. Water Most people do not drink enough water on a daily basis, but it is honestly the best way nature gives us to clean out our bodies and helps us stay slim at the same time. Drinking enough water is so easy anybody can do it. Simply drink a glass of water before every meal and every snack and you will be refreshed and you will feel fuller, too full to over eat or reach for sweets.

2. Fiber Like water, fiber makes you feel fuller and at the same time helps you to lose weight. Adding fiber to your diet will actually cause you to not have hunger pangs, making the dieting process easier. Simple foods like fruit, vegetables, whole grains, legumes, nuts, and beans will up your fiber intake and make you fuller and slimmer.

3. Snacks Just because you're losing weight, that shouldn't mean you go without food. Feel free to snack whenever you're hungry. Your metabolism will actually speed up a little by eating more. Just be careful with the types of snacks you choose. It's always fine to snack on nuts or fruit, but you can also add a snack-size tub of low-fat yogurt or baked rice crisps. Just be sensible about your snack choices.

4. Walk Take every opportunity to walk. Take the stairs instead of the elevator. Park further away from the store and walk the rest of the way. Stroll around the block with your dog or with a friend. Switch on your stereo and just wiggle to the music.

5. Grill it up Switch from frying foods to grilling them, order grilled when you go out to eat. Grilling is easier than and just as tasty as frying. It's healthier and has fewer calories than fried foods.

6. Side Dishes We as a society are conditioned to believe that a meal is not complete without a side of French fries. Try replacing fries with a salad or with steamed vegetables for a healthier option.

7. Processed Foods Pre-packaged deli ham, chicken and turkey are quick and easy to have available in the fridge, but they have high levels of sodium. Sodium makes your body retain fluid and makes it harder for you to lose weight. Don't buy pre-packaged processed foods whenever possible. Opt for fresh options.

8. Keep It Lean Red meat and poultry are not off limits; just remember to buy the leanest cuts available. Trim off excess fat and cut off the skin from chicken. Grill your meat to keep the goodness in and minimize the amounts of fat.

9. Meal Replacement Meal replacement diets can be a very handy way to shed pounds quickly. Simply replace your normal lunches with a great replacement shake so you're still getting all the nutrients you need without all the calories to go with it.

Remember these simple rules and you will be slimmer and happier in 2009. - 15995

About the Author:

Author Dorthy Weatherbush assists everyday people shed pounds and keep them off through exercise regimes and diet programs like Medifast to trim unwanted pounds. Review Dorthy's review of the Medifast weight loss plan.