Anyone who carries excess weight and has a raised level of cholesterol also will probably have an increased level of triglycerides at the same time. The association between cholesterol and triglycerides typically results from the foods that are being eaten and the way you choose to live your life.
When consumed food is not immediately used for production of energy in the body, the excess fat in foods is stored in the chemical triglyceride. In order to lower your cholesterol and triglycerides levels, you can do a number of things. The best thing is to identify the foods that are having effects on your cholesterol and triglyceride levels.
Much information is available regarding the various types of foods that you could consume for maintaining optimum levels of cholesterol and triglycerides. Your first task should be to gather as much as information as you possibly can about the food that you consume which pose challenges for maintaining acceptable cholesterol levels.
It's a good idea to develop a suitable diet plan for improving your cholesterol levels and reducing the chances for development of heart disease. It is important to know about the foods that can assist your physical health and avoid problematic ones that contain excess fat and other unhealthy food choices.
A lot of people don't know about the types of foods that can make their cholesterol levels higher. When you are educated about the types of foods that can cause trouble you can substitute these foods with more wholesome alternatives. You should seek out foods that you like to take the place of foods that are bad for you. It won't be long before you learn to eat and enjoy healthy foods more than unhealthy foods. The reason is that you will feel so much better when you are eating this way.
Don't forget that you should be exercising for at least thirty minutes a day for five days a week so that you can achieve lower levels of cholesterol and triglycerides. Exercise will work wonders for your body and will also make you feel fresh and full of energy. Start a thirty minutes brisk walking exercise to make you feel better if you are feeling fatigued and lethargic most of the time. You will really be amazed the wonderful effect of exercise on your body and energy levels.
Dieting and exercising are just two of the methods that you can use to reduce your cholesterol and triglyceride levels. Certainly, your physician can give you a prescription medicine that will decrease the level of your cholesterol. But, if you take control of your own health and well being by watching what you eat, this is the best thing you can do to be on the road to a healthier and happier life. - 15995
When consumed food is not immediately used for production of energy in the body, the excess fat in foods is stored in the chemical triglyceride. In order to lower your cholesterol and triglycerides levels, you can do a number of things. The best thing is to identify the foods that are having effects on your cholesterol and triglyceride levels.
Much information is available regarding the various types of foods that you could consume for maintaining optimum levels of cholesterol and triglycerides. Your first task should be to gather as much as information as you possibly can about the food that you consume which pose challenges for maintaining acceptable cholesterol levels.
It's a good idea to develop a suitable diet plan for improving your cholesterol levels and reducing the chances for development of heart disease. It is important to know about the foods that can assist your physical health and avoid problematic ones that contain excess fat and other unhealthy food choices.
A lot of people don't know about the types of foods that can make their cholesterol levels higher. When you are educated about the types of foods that can cause trouble you can substitute these foods with more wholesome alternatives. You should seek out foods that you like to take the place of foods that are bad for you. It won't be long before you learn to eat and enjoy healthy foods more than unhealthy foods. The reason is that you will feel so much better when you are eating this way.
Don't forget that you should be exercising for at least thirty minutes a day for five days a week so that you can achieve lower levels of cholesterol and triglycerides. Exercise will work wonders for your body and will also make you feel fresh and full of energy. Start a thirty minutes brisk walking exercise to make you feel better if you are feeling fatigued and lethargic most of the time. You will really be amazed the wonderful effect of exercise on your body and energy levels.
Dieting and exercising are just two of the methods that you can use to reduce your cholesterol and triglyceride levels. Certainly, your physician can give you a prescription medicine that will decrease the level of your cholesterol. But, if you take control of your own health and well being by watching what you eat, this is the best thing you can do to be on the road to a healthier and happier life. - 15995
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