Many thousands of fitness fanatics who frequently attend a gym in order to gain lean muscle mass. They struggle for a much better body shape but all too frequently they do not accomplish their goals.
As the months pass by they become increasingly discouraged with their absence of muscle mass increase.
This can be a very common occurrence for someone having a strong desire to improve their physique, which is why many people stop, thinking that they are somehow unable to add muscle size.
So why does this happen to so many of us and what can you do to resolve it?
From my knowledge, those of us who do not make good muscle gains in the gym make the same mistakes time after time.
Read on below to see if you are making these everyday errors, with solutions for every problem.
Some people choose the completely wrong workout program to achieve their aims, often following professional workouts from bodybuilding books.
This is no good for the typical guy or girl, and in particular for hardgainers.
In order to increase muscle mass you should train for around 45 mins with heavy weights, doing 2-3 sets per exercise. Keep your sets at between 8-15 sets per weight training session.
It does nothing to benefit you by doing 20 or more sets and sacrificing many hours at the gym.
Doing the same body building program day after day, even though they haven't made any evident muscle mass gains.
To be able to increase muscle mass you must completely change your workout every 12 weeks maximum. Your body has a kind of muscle memory so it quickly gets used to the same muscle training routine you do again and again every week.
You must shock your muscles by altering your body building workouts routinely.
Not taking any time off from body building.
I take 1 week off in the middle of each bodybuilding training program.
This gives my body time off to recuperate and recharge. I've done this for several years now and I haven't had a bad injury while doing so.
Another benefit is that I often experience increased strength after I've taken time off.
Bodybuilding training on successive days.
Doing body building programs that involve lifting heavy weights puts a lot of strain on your muscles. It can even take up to 24 hours to restore your glycogen energy reserves. Therefore, ensure you train no more than 2 days in a row. This allows your body will re-nourish itself, resulting in optimum energy when you train at the gym.
You depend on muscle building supplements to compensate for a poor diet.
Many muscle building supplements are not anything more than high priced marketing gimmicks. They drain your bank account of hard earned cash and do nothing to build lean muscle. Even if you spend $75 a week on bodybuilding supplements, it will make no more than 10% difference to your lean muscle mass gains.
All workout routines should be structured around a stable dietary plan.
You have got to make certain that you nourish your muscles with the nutrients it needs in order to develop solid muscle mass.
Putting it all together
In order to increase muscle faster than you have ever achieved previously, you must forget the traditional body building methods that you have picked up in the past from pro body builders in muscle magazines.
Hard gainers in particular can adjust their bodybuilding workouts and stop repeating the frequent mistakes I've outlined above. Do this and could see some remarkable results! - 15995
As the months pass by they become increasingly discouraged with their absence of muscle mass increase.
This can be a very common occurrence for someone having a strong desire to improve their physique, which is why many people stop, thinking that they are somehow unable to add muscle size.
So why does this happen to so many of us and what can you do to resolve it?
From my knowledge, those of us who do not make good muscle gains in the gym make the same mistakes time after time.
Read on below to see if you are making these everyday errors, with solutions for every problem.
Some people choose the completely wrong workout program to achieve their aims, often following professional workouts from bodybuilding books.
This is no good for the typical guy or girl, and in particular for hardgainers.
In order to increase muscle mass you should train for around 45 mins with heavy weights, doing 2-3 sets per exercise. Keep your sets at between 8-15 sets per weight training session.
It does nothing to benefit you by doing 20 or more sets and sacrificing many hours at the gym.
Doing the same body building program day after day, even though they haven't made any evident muscle mass gains.
To be able to increase muscle mass you must completely change your workout every 12 weeks maximum. Your body has a kind of muscle memory so it quickly gets used to the same muscle training routine you do again and again every week.
You must shock your muscles by altering your body building workouts routinely.
Not taking any time off from body building.
I take 1 week off in the middle of each bodybuilding training program.
This gives my body time off to recuperate and recharge. I've done this for several years now and I haven't had a bad injury while doing so.
Another benefit is that I often experience increased strength after I've taken time off.
Bodybuilding training on successive days.
Doing body building programs that involve lifting heavy weights puts a lot of strain on your muscles. It can even take up to 24 hours to restore your glycogen energy reserves. Therefore, ensure you train no more than 2 days in a row. This allows your body will re-nourish itself, resulting in optimum energy when you train at the gym.
You depend on muscle building supplements to compensate for a poor diet.
Many muscle building supplements are not anything more than high priced marketing gimmicks. They drain your bank account of hard earned cash and do nothing to build lean muscle. Even if you spend $75 a week on bodybuilding supplements, it will make no more than 10% difference to your lean muscle mass gains.
All workout routines should be structured around a stable dietary plan.
You have got to make certain that you nourish your muscles with the nutrients it needs in order to develop solid muscle mass.
Putting it all together
In order to increase muscle faster than you have ever achieved previously, you must forget the traditional body building methods that you have picked up in the past from pro body builders in muscle magazines.
Hard gainers in particular can adjust their bodybuilding workouts and stop repeating the frequent mistakes I've outlined above. Do this and could see some remarkable results! - 15995
About the Author:
Discover how to obtain remarkable increases in muscle mass at Adding Muscle Mass, the home of great muscle building articles and free workout guides.
