What You Should Know About Financing Plastic Surgery

By Trina Rowde

In some cases, reconstructive plastic surgery may be covered by the patient's medical insurance. Getting a cosmetic plastic surgery however may be a procedure that you have to finance yourself using a loan.

Although financing plastic surgery of the aesthetic kind was not so popular in the past, there are now options for people who cannot afford to pay for a procedure on the spot. Before we look into those options, let's take a look at what else you should know about financing plastic surgery.

Don't Go for Bargains

Don't be tempted to go for a surgeon who asks for less just because you don't have clear options for financing plastic surgery. This is however, the worst possible mistake you could ever make. Plastic surgery costs are usually steeper if the surgeon who will conduct the procedure is already seasoned and an undisputed expert. An expensive doctor however is also more likely to be a safer option and eventually a more cost effective one. Cheap doctors may also have cheap services that may result in more financing plastic surgery problems because you would have to pay for corrective surgery on a botched up work.

Costs and Plans Vary

Other factors that affect the cost of cosmetic plastic surgery would include the extent of work to be performed, the type of procedure and the region you belong to. Doctors and clinics will also therefore have different payments schemes or offers for financing plastic surgery. You would have to discuss this aspect as extensively as the procedure itself. Be warned that there may also be hidden costs or miscellaneous fees that you may not have asked about and may not be included in offers for financing plastic surgery.

No Plan Scheme

Some clinics and plastic surgeons don't allow financing plastic surgery or will not allow you to present loan or installment plans. Some patients may not immediately realize it but such a policy may be as much for the patient's advantage as it is theirs. This is because such a strict policy will ensure that a patient can truly afford the procedure and its corresponding after surgery costs.

There are even clinics that will ask for the complete payment before the procedure to secure patient assurance. This may be potentially dangerous though especially if accidents happen.

Finance Companies and Banks

Now, there are already several finance companies and banks that provide options for financing the procedure. Individuals can now fill up forms for approval to cover cosmetic plastic surgery. Most companies will tell you that they have affordable and flexible rates but the truth is that applying for a loan may be a little more difficult than imagined especially in banks.

A plastic surgery loan falls under unsecured by collateral. This means that a bank or company may have to meticulously investigate your credit history and report to find out if you are capable of paying. Even if you do pass an application for financing plastic surgery, some companies may have higher interest rates than others simply because it is their only security if you are suddenly unable to pay. - 15995

About the Author:

Do you know your options in financing plastic surgery? Know more regarding plastic surgery cost.

Resources - pH miracle diet critics

By Amanda Marlenti

When something becomes popular, invites criticism from other sources. The pH recently popular diet miracle is no different.

The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say the scheme, especially with its omission of dairy products (vegetarian source of protein), is dangerously low in protein. However, this criticism comes from the misconception that they need huge amounts of protein. The recent popularity of diets low in carbohydrates (which are in fact only diets rich in protein) has re-cemented this myth in the minds of many people. Health has become the equivalent of eating red meat and dairy products.

However, there are many natural sources of protein and healthy who do not have the harmful effects of acid red meat and dairy products. The truth is, most people have too much protein and not too little. Women need about 45 grams of protein per day, and men need 55 grams. Once one cup of tofu (which is acceptable pH miracle diet), contains 20 grams of protein. Beans contain at least 8 grams of protein per half-cup. So it is really very easy to get enough protein in a vegetarian diet.

Another criticism related to this issue is calcium. Many people equate drinking milk with strong bones. However, American women consume an average of two pounds of milk per day and yet 30 million of them develop osteoporosis. If drinking milk helped make bones stronger, then the opposite would be true. A study conducted by Cornell-trained nutritionist Amy Joy Lanou showed that there was no specific link between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in the alkalizing food categories that will provide protection against osteoporosis.

Many critics also argue that the emphasis on vegetables and fresh food is the real reason behind the success that people receive from the diet. The pH miracle diet suggests eating almost 70 percent of vegetables and fruits acceptable. Critics ignore the importance of the pH balance of the diet.

However, there have been many people who have experienced great results after elimination of wheat, a food acid. Wheat is not a food that one normally associates with health problems; however, the elimination of wheat has been a blessing for many people who have experienced symptoms of over-acidification of the diets. The amount of alkalizing vegetables in the diet definitely good to anyone, whether or not they have on the rest of breast feeding. From feeding the list of foods alkaline, it improves their health no matter how strict you are on the diet.

This leads to another popular criticism of the book. Many people claim that the pH miracle diet program is too strict for daily life. The elimination of common foods like animal protein, milk and wheat seems overwhelming for people. They cannot fathom going through a whole day without eating something from one of these foods groups. The idea of sticking to a diet that is primarily plant based seems too rigid and strict. However, many people who use the pH miracle diet have seen beneficial results without being 100% strict with the rules of the diet.

As with many other diets, diet miracle pH outlines steps towards better health. The emphasis here is on action. It is unreasonable to expect anyone to make a complete 180 degree change in their eating habits overnight. Taking a slower approach to the changes in their diet will create more long and successful results. If the diet is followed word for word, it is difficult at the beginning because people are so used to eating a certain way. With time and practice, however, we can move towards better health and a more pH balanced diet. because people are so used to a certain way of eating. With time and practice, however, you can move towards better health and a balanced diet, plus pH. - 15995

About the Author:

More information on abs diet recipess ? diet cooking You can visit: Article-publisher.eu

Best Acai Berry Deal

By Micheal Vincent

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from faster weight loss to fighting off disease, acai berry can provide you with better health without any effort. What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Best Acai Berry Deals.

As you probably know, antioxidants are important for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil. Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package. Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of the carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles. Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with losing more weight as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently. The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Best Acai Berry Deals to find out more. - 15995

About the Author:

This article provides consumers with information on Acai Berry Promotion and Pure Acai Berry.

Bipolar -Two Effective Approaches for Controlling Mood Swings

By Harold Ulvaeus

Bipolar disorder is a disease that is not going to go away, thus all treatments need to be seen as long term. Cognitive Behavior Therapy, (CBT) is frequently used to help overcome not only the mood swings, but the psychological effects of them as well. Another important part is to help the person be prepared to the symptoms returning, which they often will after stressful events or spontaneously.

Stressful events, life transitions, and the onset of symptoms are all signs to seek help, or to intensify the therapy. Even when therapy has been discontinued for some months, it is advisable to still keep contact with updates of the current status.

An important aspect is positive feedback from the therapist.A sense of trust and bonding is especially important when there is a challenge of being able to control the symptoms and the treatment process is being questioned.

Psychotherapy is normally the stabilizing force in the patient's lives. Therapy visits could create a marking structure on the duration of episodes, monitoring progress, and achieving goals. The therapist's feedbacks about the progressive results cam make the patient feel good and accomplished.

The most effective treatments for bipolar encompasses pharmaceuticals along with psychotherapy.

Those who are struggling with the disease have to know effective ways in controlling mood swings, avoiding relapse, and obtaining the effectiveness of treatments using medicines through utilizing the bipolar workbook. This is truly a sound framework for helping people with bipolar disorder, thus it doesn't have to affect you throughout your life. - 15995

About the Author:

For more information on Bipolar Symptom and a variety of topics regarding Bipolar such as Bipolar Disorder in Children come meet us at our bloghttp://www.bipolarsymptoms.healing-mind-and-body.com

Vitamin C and Why it is Vital in Bodybuilding

By Ricardo d Argence

Staying healthy requires a balanced diet and proper exercise. Good nutrition is crucial for healthy living. People who practice good eating patterns develop habits that help to keep them healthy for many years.

A deficiency in essential vitamins is common in the modern diet, the result of poor eating habits. This -- the result of things like hectic life patterns -- can lead to ill health and sickness. However, there is a solution to this problem, many supplements on the market today ain in the prevention of vitamin deficiencies.

Vitamin C, also known as ascorbic acid, is a vital component of healthy living. Oxidative stress caused by hard training whilst body building and workout sessions can be deoxidized by taking Vitamin C regularly. Many animals produce their own vitamin C but unfortunately, primates and humans are unable to manufacture it. Vitamin C is necessary for humans to maintain a healthy diet, therefore making food choices that are high in vitamin C content is an easy way to ensure that you get the required amount daily.

There are many positive benefits of Vitamin C, such as the protection of cells it also helps your body to absorb iron more efficiently from the foods you consume. Vitamin C is also considered capable of fighting common cold. This even aids in the process of collagen formation, which is a factor in many things including veins, teeth, bones, muscles, cartialge, and capillaries.

In simple terms, you must have Vitamin C to maintain your body and keep it in excellent working condition. Healthy bones, a strong body and well-maintained musculature are the things you can accomplish by taking a natural bodybuilding supplement, Vitamin C.

Vitamin C occurs naturally in fruits and vegetables such as grapefruits and oranges. Food items like broccoli, Brussels sprouts, peppers, kiwi fruit, sweet potatoes etc. are good sources of Vitamin C as well. In order to ensure enough Vitamin C is in your diet, it is important to include these foods in your diet.

Vitamin C can also improve your exercise routine. Vitamin C supplements help to boost your ability to prevent sickness, and can reduce the length of time that you are sick. Vitamin C is known to suppress a type of hormone called 'cortisol', which has been shown to encourage the body to build fat and to inhibit muscle growth. You can take Vitamin C on a regular daily basis since it is water-soluble and will not build up in your system.

To realize the most benefit, it is suggested that you take 1000mg of Vitamin C an hour ahead of exercising. By doing this at the end of every workout your body will recover quicker and you will reduce your muscle soreness.

No other vitamin has such benefits on the body as Vitamin C. There are many various kinds of efficient forms of Vitamin C which can be found on the market today. Supplements, especially Vitamin C, can provide great aid in reaching your fitness or bodybuilding goals if used on a consistent basis. - 15995

About the Author:

Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and at last start noticing the gains you want. web hosting

Any Fast Ways To Lower Cholesterol?

By Andy Austim

Being limited to a low cholesterol diet may make it seem difficult to minimize your cholesterol intake given the tasty foods that you desire and consume daily. However, a plethora of resources are available to help guide you through this dilemma. It is also imperative that you consult a nutritionist and doctor to discover the best ways to lower cholesterol so you can embark upon the road of better health.

Each and every person has cholesterol in his or her body. This is perfectly normal and necessary as cholesterol has its significant function. However, trouble arises when the level of cholesterol gets too high and you find yourself needing ways to lower cholesterol. If cholesterol remains high and you neglect it, chances are that heart disease can develop and then you will be facing the many problems that will accompany it.

Monitoring your diet is one of the ways of lowering cholesterol levels. You can start by eating less fatty foods and incorporating more fruits and vegetables into your daily meals. There's plenty of material online and at the library that can teach you how to choose and prepare foods that can help reduce your cholesterol levels. You can eat meals that are healthy and delicious at the same time While a change in lifestyle is always challenging, changing your diet can help lower your cholesterol and improve your overall health.

When you are willing to consider alternative ways to lower cholesterol, make an appointment to talk with a nutritionist and create a diet plan that is good for your health. The advantage of going to a nutritionist is that a menu can be designed with the foods you like to eat and this diet will be especially tailored to you.

If you opt to use a general food plan created for people who need to lower cholesterol, make sure your diet contains foods you enjoy eating. A general diet plan can be full of foods you do not like. This of course creates a situation where you will be more likely to go off the diet and is not a particularly effective way to lower cholesterol.

Moderation is the key for trying ways to lower cholesterol, and this fact should be fully understood by you as the purpose of your dieting is health only. Nothing is denied in a well-balanced diet, but you have to set your own restrictions and eat the healthy food more, while cutting down on the unhealthy stuff.

Maintaining a healthier diet is one of the different ways to lower cholesterol. You can help to control your cholesterol if you reduce the amount of high cholesterol foods that you eat. You will probably notice that they're not as tasty as they once were. Most likely, you will soon get used to and enjoy the taste and flavor of healthier, low-cholesterol foods. - 15995

About the Author:

Are you are looking for Ways To Lower Cholesterol Tips? check it out at Ways To Lower Cholesterol and Ways To Lower Cholesterol Blog

Body Acne

By Jimmy Johnson

Body acne appears all over the body, but mostly targets the chest, back and shoulder areas. Unfortunately there is no one cause for acne or body acne, and it can be an annoying, and sometimes painful experience.

Having body acne can be embarrassing as well, especially during the summer when you want to wear less clothing. While most of us aren't big on exposing our bodies in the first place, having body acne makes wearing beach clothes even less attractive. Luckily there are ways to take care of body acne to minimize breakouts.

There are many products out today that are specifically targeted for acne-prone skin, so finding a regime that works for you shouldn't be too difficult. Most pharmacies offer a whole section on clear skin routines and you can always ask a pharmacy consultant in the beauty section to help you choose the best products for your skin.

Most acne products include a compound called benzoyl peroxide. This strong substance dries out the skin as well as any pimples. It needs to be used carefully so as to not over-irritate the skin, and should be kept away from fabric as it will cause colors to fad.

Until someone figures out the cause of acne, treating it may take a few tries to find the product that works best for you. Certain foods have been known to irritate the skin and cause breakouts, so you may want to adjust your diet and see if you have any results. Also make sure that you are always drinking enough water, as hydrating the skin is very important to keeping skin clear.

When you are treating acne, you will want to keep in mind that some areas of your body are more sensitive than others, and when you are treating these areas you need to be careful not to irritate the skin, which could cause the acne to get worse. Treat the skin on the face and neck with products make for sensitive skin, and don't use harsh exfoliates or products containing alcohol. - 15995

About the Author:

Jimmy Johnson is an accomplished niche website developer and author. To learn more about Body Acne visit Acne Medicines for informative articles and discussions.

A Look at the Cause of Cellulite

By Mandy Adamsen

The best way to treat a condition is to know how it developed. This adage works with cellulite treatment. This is because it is a common condition that can affect a lot of people. You may not know what cellulite is exactly. If that is the case, you should start learning about it. You might just be one of the millions who have it.

Cellulite

Strictly speaking, cellulite is a cosmetic and not a medical term. If you are therefore looking for the definition and cause of cellulite, you might not find it in medical books. Cellulite is not really considered a life-threatening condition that deserves immediate medical attention.

Cellulite deposits are often found on buttocks and thighs. You might also want to check your legs. In some people, cellulite may be quite obvious. The dimpled area that may look like cottage cheese or orange peels that jiggle is a sign of cellulite. If you can't see it, try pinching your flesh. That would reveal dimpled cellulite areas.

Effects of Cellulite

Even though cellulite may not be deadly, we still need to look at the cause of cellulite and possible solutions. Cellulite is simply unsightly which makes it embarrassing. The worst thing about it is that it can actually get worse. No one deserves to suffer the indignity of having to go around with cellulite. Even if cellulite can't hurt a person physically, it can cause a lot of emotional pain. People with cellulite may be stared at and even criticized by others. This creates the need to constantly cover themselves even during warm seasons.

Cause of Cellulite

Cellulite is caused by excess fat cells taking up too much space in the skin's connective tissues. Because the skin cannot hold back all the fat, the fat spills over, creating the dimpled look. It is because of cellulite being referred to as fat that some think that the immediate cause of cellulite is overeating. This may not always be the case. Although many overweight people have cellulite, there are also healthy and fit individuals who develop cellulite.

Risk Factors

There are no absolute factors that can determine for sure who gets to have a severe case of cellulite. It is possible though that there may be some factors that increase the risk of cellulite development. An unhealthy diet and a predominantly sedentary lifestyle for example have been cited as possible contributory factors to the cause of cellulite. Of course, older people may have higher chances of developing cellulite because they have less firm skin, making cellulite more obvious.

It is also a fact that women have higher chances of getting cellulite than men. Although some men also develop cellulite, theirs may be less obvious. This is because male skin tissues are arranged differently as females. The female honeycomb pattern of connective tissues makes it easier for fat to occupy.

Remember, it may not be entirely your fault if you have a cellulite condition. It can happen to anybody. It is your choice though if you want to continue living with the embarrassment of having celulite. - 15995

About the Author:

Use natural cellulite remedy products that target the top causes of cellulite. Find independent anti cellulite product reviews online.

Muscle Building Program - Bodybuilding Secrets!

By Westy

Marc David has a question to ask those who are working on a bodybuilding program. Why do so many people fail when they are using bodybuilding programs? The answer to that question is revealed in No Bull Bodybuilding . It is the lack of information and knowledge that derails so many people's plan to build muscle and get in the best shape of their life.

Marc's aim is to provide a knowledge base to every beginner in the field of bodybuilding. He intends to solve all the questions asked or expected to be asked by a beginner. Marc's online forum on bodybuilding enables these kind of question answer sessions.

You will not be dissatisfied with Marc's answers, as he doesn't believe in the two extremes of positive and negative. He takes time to give you a detailed explanations and a step-by-step narration of all the basic points tat will help you have a great physique. Moreover, he also includes reference articles from some of the experts in this field and gives you accurate information on the topic with facts and reasoning.

The program covers all of the topics that are necessary for good health and successful bodybuilding. You will find information on supplements, diet, workouts and weight training for your success. The importance of tracking your progress is discussed in detail. There is also information that is age and gender related for those who are not the typical bodybuilder.

You can say that the book is well organized and comprehensive.

Marc also provides information on mass gain. That's a huge craze amongst bodybuilders and Marc has generalized the version. He presents it as an introduction to the fitness and bodybuilding world. Marc emphasizes on mass gain and it is his passion, he includes every related measures of gaining weight in this chapter. He has a sample program of weight training and nutrition for your benefit.

The benefits of this program is the knowledge that you will receive. You will learn how to use the techniques in the best manner to get the results that you want. When you have the knowledge on your side, you will be able to make better decisions about your bodybuilding efforts. It is not possible for any book to contain all of the information that is available on bodybuilding, but you will get accurate and truthful information with this program.

There are several gyms and fitness experts who claim to know-it-all, but do they really have up-to-date information, are they aware of the basics of fitness? Most of the times, the answer is NO. It has become even prominent because every person, who says he is an expert, have different opinion about fitness, their views contradict each other and that creates a lot of confusion in the beginner's mind. But there are ways of saving yourself from such situations, try to sort out the correct information from the incorrect ones. How will you do that? Well, by increasing you knowledge about this sport and its requirements. And of course, more than a sport, fitness is all about keeping your body in proper shape and form, eating healthy and also listening to what your body demands. Marc intends to take care of all these things, but he also knows that he cannot help you learn everything. He believes in the basics, once your feet are firmly placed, you can reach any goal.

The information that is contained in this program will help you for a very long time. The basic information that you will receive is simply the facts about health and diet that are indisputable. Beginners might find all of the information that is available on the market confusing and overwhelming, however, once you know the basics, you can understand how the principles work.

Having bad information can be very dangerous in bodybuilding. You can not only cause injury, but you could be getting some disastrous results from your efforts. Know what will work and what will not. Learn how to determine which is the good advice and which is the bad. - 15995

About the Author:

Westy's Workouts provides you with the most effective bodybuilding and weight training advice on the internet. Find Building Muscle Program to GET BIG FAST at WestysWorkouts.com. Your SIZE depends on it!

Stay Current On Your JTV.com Coupons

By JT V. Demazzier

Savings are aplenty with JTV.com coupons, as online buyers can get even deeper discounts on their jewelry purchases. These discounts are only available online and will usually decrease your purchase price by 10%. Another great aspect of the website is the online only clearance section, where you can find great deals on fabulous gems, and still use your online coupons to drop the prices even more.

JTV.com, the website for Jewelry Television, which is one of the top 15 retailers of jewelry and the top retailer of loose gemstones, is committed to bringing fine jewelry to match any shopper's budget. Finding a great deal on their website couldn't be easier.

Due to their large market share, they can offer great prices on classic gems like emeralds, rubies, and diamonds, but they also bring variety to their shoppers. New gemstones and rare stones are always coming on the market, and JTV quickly brings them to their shoppers.

JTV.com also offers an excellent learning opportunity to online buyers with a section devoted to gem education, with links about learning how to understand gemological terms and ways to learn about new gem favorites. Learning about how to buy gems or the background of the gems is another way they build a customer's confidence in their product.

The huge inventory at JTV.com is a snap to get through with their great search tool. You can quickly find what you want by gemstone, price, or jewelry style. For the really hard person on your list, you can even narrow your search just down to color to zero in on your choices.

Loose gemstone collectors will find an array of stones to add to their collection. Large and rare stones are available with detailed information so that a great stone can easily be added to a collection or fashioned into a custom piece of jewelry.

Collectibles are also on the JTV.com menu, as gem ornaments and carvings are great gifts. These one of a kind gifts will definitely make that special someone smile.

New promotional specials are rolled out all the time. So, checking to see what you get is important. At times, free shipping or even deeper discounts can make the deals even sweeter. So be sure to look around the web to find the latest JTV.com coupons. - 15995

About the Author:

If you are thinking of purchasing jewelry online make sure to use the most current jtv.com coupons and promo codes. There is no reason to pay full price when shopping for watches. You can locate online resources like CouponsJewelry.com that have the latest acntv.com coupons as well.

Benefits and Risks of Lap Band Surgery

By Amy Nutt

Lap Band surgery can be an effective choice for those who are clinically obese. Diet and exercise are always a better alternative to weight loss surgery, but if these do not work or if you have tremendous amounts of weight to lose, you may need some extra help. Before you sign up at a Lap Band Toronto surgery center, make sure you completely understand the benefits and risks of the procedure.

Benefits of LapBand Surgery

The LapBand procedure carries many benefits over gastric bypass weight loss surgery. One of the main benefits is that the Lap Band itself is adjustable. This means the size of the opening can be changed to meet a patient's changing nutritional needs. This also allows the doctor monitoring a patient's weight loss to make changes if the patient is losing weight too slowly or too quickly. Pregnancy is another time when an adjustment may be needed, and this is easy with the Lap Band.

Because the Lap Band surgery does not actually change the shape of the digestive tract, it can be reversed. If necessary, the band can be removed. However, it is designed to safely remain inside the patient's body for life. In most patients, the stomach will return to its normal size and shape after the band has been removed.

This procedure is the least invasive weight loss surgery currently available. It is a laparoscopic procedure, which means it does not require extensive incisions. This leaves less scarring, causes less pain, and patients deal with shorter recovery times and hospital stays than they would with other weight loss surgery options.

Finally, Lap Band surgery does not cause "dumping syndrome." This is a common occurrence with bypass operations. It refers to an intolerance of carbs and sugars. When these foods are eaten, the patient will become nauseous, vomit, and experience cramping, dizziness, or overall weakness. This occurs because the undigested sugars hit the lower part of the intestines too quickly for the body to handle them.

Potential Risks of Lap Band Surgery

Like any medical procedure, there are some risks associated with the LapBand procedure. These are small, particularly when compared to the risks associated with more invasive weight loss surgeries, but you should be aware of them before having the procedure done.

One risk you face any time you have a surgical procedure done is the risk of blood clots or an allergic reaction to the anesthetic. Be sure that you discuss this with your doctor before having the procedure done. If you have had a reaction to anesthetic in the past, you may not be able to have the procedure.

The band itself may cause problems for some patients. A patient's body may reject the LapBand and attack it like a foreign object. This is rare, but can cause serious complications. Also, sometimes the band can slip. This can cause it to erode the stomach. It can also cut off the blood supply to the stomach. If the band slips, another surgery must be performed to put it back in place.

If a patient does not follow the dietary guidelines given after the procedure, the pouch created by the band may stretch. Also, the wrong foods can cause vomiting or nausea. A healthy diet is necessary, even after the surgery, in order to guarantee weight loss. Patients who cannot commit to this diet should not undergo the procedure. The surgery is simply a tool to make the diet easier to follow.

While Lap Band surgery does carry some slight risks, it is considered a fairly safe weight loss surgery. Patients who have tried other ways to lose weight and failed should consider the LapBand system as a safe and effective alternative to obesity. - 15995

About the Author:

Adjustable gastric banding offers safe and sustainable results for weight loss surgery. The Lap Band reduces the amount of food your stomach can hold and allows you to feel fuller longer. When doing research on Lap Band Surgery, consider the CIBO Weight Loss Clinic.

Burn Belly Fat ? 3 Sizzling Hot Tips

By Roland du Preez

Stubborn belly fat is a struggle for a lot of people. Because of the fast paced time we are living in, many feel that they don't have the time to do any kind of exercise.

1. Making the time.

You know the saying ? if you don't have time, make time. Well, if you have a favourite TV show, I'm sure you'll do anything not to miss it, right? Great, this is the perfect time to do some sit-ups.

The main tool you need to use when you want to reduce your belly fat is exercise. It will boost your metabolism, and you will even burn calories when you are sleeping, imagine that! So make use of commercial breaks on TV, for example. Use the time to do sit-ups instead. This will really get help you on your way to a flatter stomach.

2. Diet is Important

It's important to eat right. Some kinds of food, especially fast food, can actually become addictive. Replace fast food and junk food with fruits and vegetables. A combination of ab exercises and a nutritious diet will help you reduce your belly fat much faster.

Replace your three large meals, with more, smaller meals. It's almost like snacking several times a day. By doing this, you will keep your energy levels up, and this is a very important benefit.

3. Keeping It Fun.

For your weight loss to be sustainable, you must keep your workouts and dieting fun. Jogging, running, swimming, rowing, cycling, walking and dancing are all considered aerobic type exercise workouts that will kick your body's metabolism into high gear to get rid of those love handles.

Many enjoy dancing, for example, which is a fun way to burn calories. The key is to find an exercise which You enjoy, and will look forward to.

The keys to a real weight loss plan are diet and exercise. Exercising will boost your metabolism, and you will naturally burn off more of that stubborn belly fat. If you enjoy your exercise, you will do more of it, which means you will burn more calories. This will keep you both looking and feeling good.

There are many benefits to what you have read in this article; you will get rid of your love handles, lose weight, have more energy, and you will feel better. And as you can see, it is not that difficult. You can find the time to exercise, and have fun at the same time. - 15995

About the Author:

To find out exactly how you can burn belly fat, please visit Roland's website. He has written a very practical free guide on how to get your body burning fat even while you're sleeping. Click here to claim your copy.

Tips for Finding Stylish Ladies Clothing Online

By Amy Nutt

When was the last time you battled your way through department store crowds just to find a nice outfit? The noise, the unhelpful staff, searching through racks and racks of clothing to find the right color and size ...it can be a bit overwhelming. And then you have the change rooms, tiny cubicles with doors that rarely stay shut, where you struggle to turn around without knocking your outfits from the dinky hooks on the wall. Store change rooms are often badly lit, as well, so what looks decent in the store might look hideous in the light of day.

It`s a pain to go shopping in a store, which is why more and more women are opting for the online method, instead.

Online shopping makes it very easy to choose what you like. You can search by color, so only your favorites come up, select the style and choose your size from a drop down menu. It`s a far sight easier than searching fruitlessly through racks and racks of dresses only to discover they don`t have your size.

If looking for ladies clothing online seems a bit intimidating, don`t worry. It`s not difficult if you know how and there are some techniques that can actually help you find the right clothing faster.

- Know your style. Do you look better with fitted jeans or flared? Halter top dresses or A-line? Having a clear idea of what you look best in will help you find the right outfit. To help you out, some websites even offer a virtual model that you can customize to your body shape and size and even put your own face on. This can be helpful to see which styles look best on your body type.

- Search specifically for your size range. If you`re petite, look for dresses that are smaller and for plus sizes, be sure to add this to your search. It will eliminate the frustration of finding the perfect blouse, only to discover that it`s only available in sizes that wouldn`t fit you.

- Consider color matching. If you are on a budget or just don`t want the hassle of searching your closet for something to go with your plaid shirt, try choosing a handful of complimentary colors and a couple of accents and base your clothing searches and purchases on those.

- Look for coupon codes. When you find ladies clothing that you like, take a moment to do a coupon code search for that store. You can often save 10-15% simply by inputting a special code when you`re checking out.

- Opt for stores that let you return clothing. This way, you can receive the outfit, try it on in the comfort of your own home, get the opinions of friends and family, if you like and should things not work out . . . just send it back. It`s a hassle free way to check out your clothing and allows you to take your time trying on the clothing. There isn`t any line outside the door and you have plenty of space to change.

Online shopping for ladies clothing is easier these days than ever before. Nearly every store that you would normally shop at in the real world is available online and you`ll be able to take your time browsing, no commute to worry about! With all the advantages, it`s definitely worth doing your shopping online at home, any time of day or night and without all the crowds. - 15995

About the Author:

Shop Smart. Get reward miles. You can earn reward miles on all purchases that are made online including clothing, jewelry and Dell Computers. online shopping has never been easier or more rewarding.

The Benefits of Using Steam for Acne

By Alex Morgan

Acne is a relatively common skin condition that typically starts around puberty, in fact about 80-85% of people will suffer from some degree of acne during their teenage years and this frequently continues into adulthood. Unfortunately we are not yet aware of the precise causes of acne and there is no single cure which works for everyone. There are however a variety of tried and tested treatments which can help or even completely eradicate the condition.

So, what exactly is acne? Basically acne is a disease which causes spots and redness on the skin, most often on the face, neck, chest and back. These spots can be either whiteheads, blackheads, red or yellow spots or hard red swellings just below the surface of the skin. It occurs when the little glands below the surface of the skin produce too much sebum. This is an oily substance, used to keep the skin soft and supple. However if much sebum is produced it tends to clog up the tiny pores through which hairs grow out of the skin and this causes blackheads and whiteheads. To make matters worse, this build up of oil creates a perfect environment for a bacterium (Propionibacterium acnes) to grow. Your bodies immune system tries to fight this growth in bacteria causing the redness and inflammation which often comes with spots.

There are many myths surrounding the causes and treatment of acne. For example, acne is not caused by poor hygiene or a diet high in fats and sugars. nor is it contagious. Some things however do seem certain about the condition. High levels of some hormones, especially testosterone seem to cause acne, or at least make it worse. Increased stress levels too are known to exacerbate acne, although the exact reason for this is unknown but it may be because people under stress touch their face more often and so help to spread bacteria. There also seems to be a genetic link, since parents who are suffers tend to pass the condition on to their children.

There are a number of treatments available for acne and your doctor will be able to advise you of these. In addition there are things you can do yourself to help improve the condition. Cleansing the skin is obviously very important as this helps to reduce bacteria levels. You should use a gentle cleanser twice a day and a facial steamer two to three times per week.

Steaming the face or other affected parts can be a useful addition to your acne treatment programme. Although people with very severe acne are advised not to use steam treatment, for the vast majority of suffers, steaming can really help clear the complexion since it opens up the pores and at the same time increases sweating and so helps to flush impurities out of the skin. Since sweat is salty, it can also act as an antimicrobial agent, killing some of the bacteria found on the skin. Steaming also increases blood circulation, bringing greater amounts of oxygen and nutrients to the skin.

To increase the effectiveness of a home steam, some people add herbs or essential oils to the water. These can have very beneficial effects. Rose hip for example is high in vitamin A and useful for skin regeneration. Mint can help to break down the dirt and oil in your pores making it easier for them to be flushed away. Since stress is thought to play a role in acne outbreaks, adding lavender a known relaxant to your steam treatment may help.

While it is possible to steam your face at home over a bowl of very hot water, there are a number of facial steamers available to buy which make the job less messy and are often more effective to use. The come in a variety of designs and price ranges, so you should be able to find one which suits your needs. Portable steamers, for example, are relatively cheap to buy and very convenient to use - you just fill up the reservoir with water, add a few drops of essential oil if required and turn the control to mist or steam. Other facial steamers can be used with a gas called ozone which dries and acts as as antibacterial agent on the skin. Facial saunas too are an effective way of improving your complexion.

Once you have finished your steam treatment, you must always wash your skin immediately afterwards to remove all the impurities which have been drawn out by the steaming process, otherwise you will make the condition worse. The results of steaming your skin in this way will not be seen for a few weeks, in common with all other acne treatments. But if you continue to regularly cleanse your skin in this way, you should be rewarded by a much improved complexion. - 15995

About the Author:

Fed up of your spots? Find out about the amazing benefits of using steam for acne and how it can really improve the condition of your skin at http://steamforacne.com

Lose weight on autopilot with white tea

By Jack Robbins

You will have seldom heard about white tea as compared to the continuous hype about green tea. White tea has just recently come into the spotlight with its almost unbelievable effectiveness in weight loss. This has been due to its increased concentration of antioxidants.

White tea with its increased antioxidant count helps weight loss by maximizing the metabolism rate. This is as a direct results of more antioxidants that the body gets. Higher metabolism levels lead to more calories being burned without performing any exercises.

When you work out with an increased level of metabolism you will notice you lose more weight than before.

White tea tastes wonderfully awesome. This helps a lot for those who are on a diet, since you will end up drinking much more white tea and will stay away from fatty foods.

There are a number of flavors you can choose from such as blueberry and ginger white tea. The large variety leaves you spoilt for choice.

You can drink white tea as much as you want in a day. Unlike green tea, white tea has very minute amounts of caffeine. This means you will not suffer any caffeine side effects from drinking it so many times in a day.

White tea is the only drink that can help you lose weight without exercising. Obviously, doing exercises will help you lose even more weight. White tea helps you lose a few pounds every month with its ability to increase your metabolism rate.

It has also been seen to be three times better than green tea and you should be looking to incorporate it into your diet very soon. - 15995

About the Author:

So you still want to know more about weight loss white tea why not visit our blog to find out.

Where To Buy UGGs

By Abigail Madisson

UGGs can be so in style and in fashion these days that there may be no need for you to ask where to buy UGGs. The question is not about where you can buy it rather than if you're buying it from the right store. Of course many online and non online stores sell UGGs but part of being a wise shopper is to know exactly where you should go for the authentic UGGs.

Because of the extreme popularity of UGGs, a lot of other people are trying to ride the wave and cash in. Many boots that are labeled as authentic UGGs are actually just plain knock offs that look good. You might wonder what the real difference is if the fakes look just as good as the real ones. Time will actually tell you how different fake ones are from real UGGs.

Soft interiors and shoe or boot linings is one of the signs of an authentic UGGs. The soft fleece is one of the reasons why real UGGs are comfortable to wear. The sheepskin which is the crucial main component of UGGs also regulates the temperature, thus adding more comfort. Your feet get warmed up during winter but stay cool in the summer.

The soles of the boots have proper traction but are flexible enough for the wearer to move comfortably in. An entire ugg boot itself is so light that you won't feel burdened carrying your boots along. UGG boots also fit snugly around your feet, making you feel like you are just wearing a pair of wool socks.

Knowing where to buy UGGs can lead you to authentic ones. You could end up with boots that look a lot like UGGs but will not have the same flexibility, durability, lightness and thermostatic properties as real UGGs. Depending on the kind of fakes you are wearing, you could get a pair that isn't comfortable or even painful to wear. You could even get sweaty feet because of faux materials that don't allow your feet to breathe as well as sheepskin.

The most logical place to head to if you want to buy a pair of authentic UGGs is to go to well known department stores and shoe stores that also sell other quality shoe brands. These stores are the least likely to sell knock offs because they would naturally be interested in preserving their good names. After all, patronizing knock offs is really a way of supporting something illegal.

Online stops is another place where you can get UGGs. The first websites to drop by are those that are officially owned by legitimate UGGs manufacturers. In the U.S., the premiere sheepskin boot brand is UGG Australia. There are however, quite a number of other manufacturers who also make sheepskin boots.

The last resort for those who wonder where to buy UGGs that are rare or out of stock is the online auction block. A similar shopping venue is online personal ads. Be ready though. You are more likely to encounter a lot of knock offs here. If you are able to get authentic ones, then you would probably have to settle for used ones. - 15995

About the Author:

Find out the secrets on where to buy UGGs! Get the best shoes-and-boots net deals online!

Reduce Stress And Get Fit With Pilates

By Judy Smith

Not only is Pilates good for the body but it is also beneficial for the mind and soul. By putting the focus on breathing and concentrating on muscle groups you are able to reduce stress. Many people with chronic illness have high levels of stress and get very little exercise. Pilates can help you with both.

The Pilates exercise regimen unites your body and mind and also gives you discipline. All these will have positive benefits to your health and well being. Stress brings many chemical changes to your body. It increases blood flow to the larger muscles and slows digestion as it prepares the body for "fight or flight" mode. Your blood vessels restrict and sugar rises. Many hormones are switched into off position. If this were primitive times and there was real danger than this would be a good thing. However much of todays stress has more to do with day to day living such as problems at work or debt piling up.

Many people end up in the hospital from stress related diseases. Stress wreaks havoc on your immune system as it slows healing and most of all prevents wellness. Wellness is not the opposite of illness. It is more than just the lack of sickness; it is an overall well-being that affects both the mental and the physical aspects of life. Many adverse habits develop because of stress and lack of wellness.

Doing Pilates can actually help break the cycle of worry and anxiety. Much like any mental exercise that allows the individual more control of thought patterns, Pilates offers a way to change your focus and relieve the stress.

The exercise from Pilates releases the body from the flight or fight mode by mimicking the activity of both. Exercise is a proven method of stress control, when combined with the activity of mental control and focus on breathing, the quick return of stress is unlikely and the cycle is broken for that period.

It is no surprise that studies link a reduction of disease with exercise. A study at the University of Calgary and the University of Ottowa showed a decrease in blood sugar when patients with type two diabetics exercised. The decrease translated into a reduction of heart attack and diabetic kidney and eye disease. Other studies show a reduction of 40 percent in mortality rate for diabetics. Being overweight and lack of activity are the biggest risk factors for heart disease. Pilates reduces both risks and is a heart healthy activity. Stress is also linked to tumor growth in cancer victims. While there is no study that shows psychological stress creates cancer, there are many that shows it impairs the immune system and creates an environment conducive to cancer.

It seems pretty simple. Take a Pilates course, work out three times a week, live not only longer but also better. The activity is good for the body, the training is good for the soul and the results on appearance are fantastic for the spirit. Devote a small portion of time to exercise and regain hours in healthy stress-free living. You'll find that the day's stresses melt away and you feel better than you ever felt before, after just a few months of training. - 15995

About the Author:

You are invited to visit Pilates Workouts.net to discover tips for Pilates and discover mind-blowing discounts on all the brand-name Pilates supplies and equipment you will ever need.

Advantages of Organic Shampoo

By Amy Nutt

Contemporary consumers are a bit more social conscience than they have been in the past. Whether the gas and energy crisis or the hole in the ozone layer is the catalyst, more and more people are looking for eco friendly products.

Today, unlike the merely functional farm grown products of old, today's green products have to be both environmentally friendly and perform just as well as mainstream products.

There used to be a time when lets say, an organic shampoo may not have produced the same results of regular on-the self varieties found in popular stores. No longer the case, you can use an all natural grooming product and still have luscious, soft and shiny hair!

Locating a shampoo that is truly organic however, is the real challenge.

Defining organic As most of us know, the Food and Drug Administration handles most over the counter merchandise, however, organic skin care items are often overseen by the U.S. Department of Agriculture. This makes the rules of engagement a bit different and some companies are taking advantage.

For instance, a manufacturer who uses only two natural ingredients can state that their product is "organic", even if 90 percent of it is synthetically altered by chemicals.

Emerging regulations that safeguard the interests of customers are slowly turning this tide. Until this happens, be sure to do some investigative sleuthing of your own. Read the labels on the back of the organic shampoo-if you are uncertain about a particular ingredient, look it up.

Truly organic shampoo will be free of chemical pesticides that have been shown to be harmful to health. Organic products use all natural pesticides, like citrus and are fertilized with substances lacking irritants.

You can research the maker of any product online or call the company itself and ask about their process.

Dangers of non-organic shampoos and products Most people are blissfully unaware of the fact that common personal grooming items, like shampoos and soaps, are chock full carcinogenic chemicals. While manufacturers promise that these substances occur in small dose that are harmless to human beings, one has to wonder about the long term effects of prolonged use.

The harsh reality is that the any product that is transdermally applied ( i.e. placed on and absorbed by the skin) is more thoroughly ingested than when it is swallowed. This means that deadly synthetic ingredients can wreak havoc on your system far faster by being rubbed into the skin.

This makes it especially crucial to identity any potentially lethal ingredients in your shampoo-or better yet, one should avoid synthetic products at all costs.

Organic Shampoo: Good for the environment and the skin Because organic shampoos have unadulterated natural ingredients like aloe vera, hemp, honey or citrus, they are often very good for the skin. Makers of true eco friendly shampoos have learned how to create excellent products that are preservative free but maintain a shelf life due to creative green engineering.

Once again, this fact is beneficial because it lessens the chance of exposure to compounds that would cause harm to the skin or health.

How to find Organic shampoos

Many health food and holistic goods stores carry natural skin care products, but as more and more consumers scream for environmentally safe goods, manufacturers are creating them and placing them within easy reach of mainstream stores.

Online homeopathic and green living websites also offer organic shampoo at bargain basement prices.

Do your homework and make sure that the product you choose is primarily herbal in makeup and/or organically grown. In this way, you'll be assured that you have a shampoo that performs as promised while protecting your skin and your family's health. - 15995

About the Author:

Offers quality organic skin care products, aromatherapy products and natural cosmetics. Keep informed with skincare tips and top beauty tricks posted on our skin care blog.

Back Pain Treatment: Massage Chairs Offer Massage Therapy

By James Knolan

Back pain at some point will rear its ugly head with most of it. It may be lower back, shoulders or maybe the neck. Either it is the result of injury or it is the more gradual progression. If it is more gradual, then do not wait until it is a problem to get it looked at. If you are injured you go immediately, but when back pain just creeps up, then we do nothing. There are treatment options available. Preventative options are better. Check with your health care professional on a course of action for you. Most likely, massage therapy will be part of the healing process. Professional massage therapy is preferred, but not always convenient. Massage chairs are another alternative with many benefits

There are two major causes of back pain. Either it just happens, like an accident, which is most unfortunate. Or it creeps up gradually on us as we go about our routines. A traumatic injury is usually a sharp pain which needs immediate attention. The more subtle, gradual pain build up may from our sitting, posture, pregnancy or even from stress. This more subtle pain is nonetheless painful. We need to think prevention and start to seek treatment while it is in its early stages.

An ounce of prevention is worth a pound of cure. This is certainly true with back pain. If you suffer from back pain, it is not going to go away on its own. Seek professional help. Your doctor can find out what is wrong and develop a plan with you to get healthy again. Remember other than injury, back pain occurs gradually. This means that habits need to be changed to reverse the causes of the pain.

Is your back pain going to get cured by doing the same thing you have always done? Most likely not. You may have developed habits that are leading to the pain you are feeling. Your posture may be the cause of your back pain. You may need to stand up straighter and hold your shoulders back. This requires effort and reinforcement. This is the type of information you and your health professional should be discussing. Your health professional can help you set the course back to normal.

Part of the healing process may require massage therapy. Although a professional massage therapist is the preferred method for massage therapy, massage chairs have some particular advantages. Massage chairs offer a tremendous variety of massages. You can receive shiatsu, Swedish, deep tissue, reflexology, kneading, chopping, compression, and pressing to mention a few. The premier massage chair brands provide full body massages from your head to your feet. Additionally, perhaps the most important advantage may be in home convenience and 24/7 access. Find out what is right for you.

Massage chairs may be an effective alternative for relieving your back pain. Of course, you should check with your health care professional to see what is right for you. Most importantly is to do something about your situation before it deteriorates. If you have gradual pain and discomfort, it will not just go away by itself. Seek a consultation with your doctor and start the healing process. If you need massage therapy, your shiatsu massage chair may be just what the doctor ordered. - 15995

About the Author:

Get advice on your back pain and get relief. Massage Chairs offer a wide range of massage therapies. Do not let aches, pains and soreness run your life, when a Massage Chair can provide effective daily relief.

The Compact Stationary Lap Pool

By Ned Dagostino

Swimming is a great activity in itself, a great sport, and a great way to exercise. Physiotherapists advise this in preference to other modes of exercise. You get your dose of resistance exercise when you swim. Ancillary damage and injury is minimum in swimming.

A problem arises when a person is prescribed swimming as a therapeutic activity. It is very inconvenient for such a person to make the trip to the swimming pool. Once there he'll need someone to look out for him, just in case he collapses. Faced with these inconveniences most patients become irregular at the pool, and the whole purpose of the exercise is defeated. So, such people do need a swimming pool at home. But that is prohibitively expensive! Building a swimming pool is not a trivial overnight project either. A swimming pool requires a lot of space, too. Most people just don't have that much space. Finally, water. Getting the water to fill a swimming pool can be a big problem for most people.

Well, now you can have a swimming pool at home. That too at just a fraction of the cost of a regular pool! It's called a stationary lap pool, and it simulates a stream flowing past you. You get in and swim against the flow. So although you're swimming, the action of the current keeps you there in one place as though you were stationary. Hence the name.

The salient features of the stationary lap pool are that it saves you time, money, and space. You save time because stationary lap pools are available readymade and, once ordered, a stationary lap pool can be installed in a matter of hours! You save money because the stationary lap pool is attractively low-priced, far, far below the cost of a standard swimming pool. You save space because a stationary lap pool is basically about one and a half times as long as an adult and just about twice as wide. The stationary lap pool is so compact that you can install it in the ground, above the ground, outside the house or inside the house!

Like most strokes of genius, the stationary lap pool is simplicity itself! The stationary lap pool is properly an open water duct made of durable, aesthetically appealing, stainless steel or other suitable material like plastics or composites. It is large enough to accommodate an adult swimmer, which means the stationary lap pool's dimensions take the swimmer's hand and leg strokes into account. There is a large water reservoir included in the system. Water is pumped from the reservoir into the open duct in a controlled manner. This creates an artificial water current. The swimmer swims against the current. The force of the current is set so that it is sufficient to push the swimmer back by the same distance that he moved forward. This way, the swimmer remains relatively stationary, whereas the water current keeps moving past him. The swimmer must exert himself forward. That way he gets his dose of resistance exercise as well as cardiovascular exercise.

Stationary lap pools range from the basic model to super luxury models. In the very basic model you can adjust the speed and force of the water flowing against the swimmer. In higher end models you can control the temperature of the water as well, or have a Jacuzzi effect with pulsating jets of water massaging you down with alternate streams of hot and cold water.

So you can see that the stationary lap pool is an ideal way to get your daily dose of swimming. Convenient, comfortable, compact, cost effective - it is the ultimate swimming pool product. Installation is a convenient half-a-day job, and the maintenance is as convenient.

In conclusion, a stationary lap pool is your best bet to a form of exercise which is deeply relaxing and pleasurable. All this is yours, at an extremely attractive price. If you like swimming, then just head out and get yourself a stationary lap pool! - 15995

About the Author:

To find out additional information about the numerous exciting benefits of owning a lap pool visit www.lappoolinformation.com. You'll discover how an indoor lap pool can make getting your regular exercise both fun and easy, and read about the different types of full length lap pools as well.

Stress Management: Abate Your Stress with Massage Treatments

By James Knolan

Stress just seems to be part of our lives like eating and breathing. There are more demands placed on us over shorter time periods than perhaps ever in the history of mankind. In the days of old, stress was usually from physical danger. If you were a pioneer for example, then the seeing of indians would definitely cause stress as the pioneer surely feared physical harm. This type of stress is called the flight or fight reaction. However, in modern times most of our stress is mental and not physical. Yet our bodies have the same reaction to mental stress as they do to physical stress.

When we come under stress our bodies prepare us for action in the following ways: Adrenaline is released to boost the energy and strength of the body. This increases our heart rate and breathing. Our major organs will direct their efforts to only those that immediately serve supporting physical action. This adrenaline rush causes us to feel tension and perhaps nervous as we anticipate taking some type of action. There is a great release of chemicals and a redirection of bodily activity to support our reaction to stress.

You know when you have a big meeting, you have a nervous reaction which is similar to the fight or flight reaction. Part of your stress management is to redirect this nervous energy into helping you perform better in the meeting. This takes discipline and training. Many top athletes are able to channel this nervous energy into higher levels of performance. But again with athletic performance there is a physical release of this built up energy.

Effective stress management requires a physical outlet to release the chemicals that the body is releasing when under stress. Physical exertion is one of the best methods, since that is what the body is primed to do. Another excellent method to release stress is massage therapy. There are many benefits with massage therapy. It is great to loosen up tight muscles and relieve tension. It can relax the organs in the body activated by the stress reaction. It will release toxins that are in our muscles and help to flush them out of our system. And best of all it helps us relax our mind and bring harmony back to the body.

Receiving massage therapy from a masseuse is an excellent method to help you relax. It may not always be convenient, so another method is with a massage chair. The massage chair recliners on the market today are very advanced. They offer all the top massage techniques like Shiatsu, deep tissue, Swedish, sports, reflexology and many others. All of these techniques relieve tired, aching and sore muscles. They can target specific areas like your neck and shoulders where stress seems to build up. They will improve your circulation of the blood and lymph systems. These systems remove the chemicals that build up in our body which are in need of periodic flushing.

Stress comes from our environment and is subject to our interpretation and built up set of reactions. These cannot be eliminated entirely. Massage therapy is an essential tool in our stress management toolbox. Massage chairs are one of the most convenient and effective ways to receive massage therapy. These recliners have full body capabilities and have many additional features beyond massage. Many have stretching, music therapy and heat. These additional features compliment the massage and help to induce total body relaxation.

Stress management is about having the right set of tools to effectively redirect, neutralize and release the affects of stress. Wouldn't it be great to be able to sit down in a massage recliner. Let it start to ease your aches and pains. Release the build up of tension in the shoulder and neck areas. Take your mind off the stressful situation for 15 or 20 minutes. Give you a chance to regroup, rethink your situation with a fresh mind and body. A massage chair recliner can be a very effective and convenient tool in your stress management tool box. - 15995

About the Author:

Get an effective arsenal of Stress Management tools with the best massage chairs currently on the market today. We present the top manufacturers like Omega, Sanyo and Panasonic. We have a library of articles to assist you research and decides what is right for your needs. Check out the Montage Premier or the DR7700 for daily stress relief.

Raise HDL Cholesterol Levels In Your Blood

By Andy Austim

When your physician hands you the diagnosis that you have high cholesterol levels and you must change your lifestyle to reduce your cholesterol, you should also be striving to raise HDL cholesterol levels in your blood. When cholesterol is elevated, the HDL cholesterol has been proven to decrease the LDL cholesterol that is bad and help you prevent the problems that come with having a high cholesterol number.

If your HDL cholesterol is at a low level, you may have a greater chance of developing heart disease. Low HDL cholesterol levels will cause the LDL cholesterol to stay in the arteries where it can cause a blockage. If you raise HDL cholesterol, this causes LDL cholesterol to move from your arteries and go to your liver where it can be processed.

Being careful about the foods you eat is the first step that a doctor will take to attempt to reduce your overall cholesterol levels. You should go to see a nutritionist to get information about the foods that are helpful to raise HDL cholesterol, while decreasing LDL cholesterol simultaneously. Usually your diet will have limited fat and sugar and plenty of lean protein, vegetables and fruits.

You should do plenty of research and plan out a fun, easy exercise routine targeted to reduce excess weight and bad cholesterol. This will help you to raise HDL cholesterol and thus help to unclog your arteries. Daily attention to your health, by way of proper diet and exercise, can result in a decrease in your risk of most forms of heart disease.

Once you switch over to low fat diet and regular exercise, teach this healthy living technique to the rest of your family. By this you will not only be maintaining your own health, but will also help in maintaining the good health of all your family members. A healthy diet is not always easy to follow, but once you get used to it, it's a piece of cake. By being a role model for your children, you will be helping them safeguard their health. This will play an important role in their future health also.

There are various sources from which you can get information on how to eat and live healthy. Eating healthy as well as tasty food is what everyone would like, and these recipes can be found in many cookbooks. With the help of these books, you can cook food which will help you lower your LDL levels and raise HDL cholesterol levels.

If you can lower your cholesterol solely by the way you eat, then you may not need to take medicine. Keep in mind however that you might not be able to decrease LDL cholesterol levels and raise HDL cholesterol with a diet only. You will need to discuss this with your physician and he will decide if you need to take medicine. - 15995

About the Author:

To read more about Raise HDL Cholesterol Levels In Your Blood as well as Raise HDL Cholesterol tips just by going to my Raise HDL Cholesterol Levels In Your Blood Blog

Spot These 3 Pitfalls in a Calories Loss Diet and Lose Weight

By Rowena French

Even with the best of intentions, most people who start a calories loss diet generally give it up during its early stages. They do this because they are unaware of a number of very common pitfalls that stop them from succeeding in their quest to lose weight and get healthy. Learning to spot these early so that you can avoid them or work around them is a way to make sure that you stay on your diet and reach your weight loss goals.

Making radical changes to your eating habits happens all the time on diets, especially fad diets. If you go on a diet where you can only eat fruit, or only eat protein, or you must cut out all of one of kind of food it will be very difficult for you to stay on that diet. When you make changes to the way you eat you should make them gradually. If you make an extreme change to the way you eat and you do it fast then you will deprived and you will start to crave foods, making it more likely that you will go off your diet.

Seeking unattainable goals in your enthusiasm to succeed at the beginning of a calories loss diet is not uncommon. Many of us set goals that are achieved during the 'honeymoon' period of a diet within the first week or so, but because our weight loss then is largely water loss these can not continue to be achieved. Rapid weight loss at the outset of a diet is encouraging but you should not expect this on an extended basis. Weight loss professionals nominate one or two pounds weekly as a realistic and healthy weight loss so a weight loss goal of more than two pounds each week is unachievable. Make sure that you set realistic goals so that you can avoid the disappointment that always goes with aiming too high.

Eating food to celebrate your success is a very common social behavior and food is often at the center of celebrations both large and small. Drinks and nibbles on Friday night to celebrate a challenging week at the office is an accepted behavior. So if you are serious about your calories loss diet you need to either avoid these eating and drinking occasions or join in and enjoy the healthier food and drink options available. A glass or mineral water has way less calories than a beer! Another kind of celebration at the end of the week can include seeing a movie with friends (without the popcorn). Even something that will last longer like buying a new pair of shoes is a healthier way to celebrate without slowing down your weight loss. - 15995

About the Author:

Rowena French has lost weight and wants you to warn you of dieting pitfalls. Tired of falling into traps on your diet? Want to reach your weight loss goals? My free tips explain how how calories loss is the simple answer. Read my guide, listen to my audio book!

Facts That Matter About Liposuction On Love Handles

By Corey Namesse

Losing weight is one of the many popular topics today. Because of that, various trainings are being recommended to reduce those unwanted fats. But for those who don't have the patience for it, liposuction can be the only option. This is a surgical cosmetic procedure to remove excess fats usually around the waist area. This section is also referred to as love handles. Many people prefer the liposuction on love handles because it's a faster and easier method.

Liposuction is performed by inserting a tube-like instrument called cannula into the incision on the area. The location of the incisions is determined by knowing where the fat deposits in the body are. Or sometimes the patient instructs the surgeon which areas should be scraped off from fats. The cannula is connected to a suction device. You can now imagine how the liposuction on love handles is being set up for you.

Liposuction is a scientific approach and often, it helps to know some facts. Here are some of those facts that matter:

- Adipocytes. This is what you call the special cells located in every part of your body where fats are stored and released. When these cells are fed with fats, they inflate like how a balloon does. When this happens, you get flabby skin. These cells cannot be removed. Theoretically though, removal of adipocytes can be done by liposuction.

- Liposuction techniques. Love handle liposuction involves suctioning out the fats in the belly. But science will tell you that this is not as easy as its concept. Special tools and equipment are used and techniques are being developed. These are two liposuction methods that are common today; (1) Tumescent Liposuction technique, and (2) UAL or Ultrasound Assisted Liposuction.

- Tumescent Liposuction. This is considered as a traditional method like a regular surgery that uses local anesthesia and incisions to take out the fats. Also, the procedure includes the use of numbing agents and solutions that reduces blood flow.

- Ultrasound Assisted Liposuction. To remove excess parts from an area, the UAL passes through an incision and uses a cannula. The difference is that it uses an ultrasound technology. Adipocytes are subjected to a frequency sound wave causing it to rupture. This new method of liposuction on love handles makes it easier for fats to discharge.

- The procedure is practical. Liposuction on love handles can be done in almost anywhere. Some conduct this surgery in free-standing surgery centers and even in a physician's office. The best place of course should be the hospital.

So how much it would cost you? Liposuction is done only in specific areas so the rates vary depending on how many portions are to be treated, how much fat you want discharged, and doctors' fees. One thing you should know though is that the rates are based in thickness of fat layers and not by weight or volume. Lastly, it is very important to understand that liposuction on love handles is not to be taken as a substitute for a balance diet and regular fitness training. Because generally speaking, there is no real shortcut to a better life. - 15995

About the Author:

Is liposuction on love handles is the only choice for you? Learn how to lose love handles fast!

Laser Skin Treatment Removes Acne Scars

By Amy Nutt

Acne can be devastating at any age, but far worse than the condition itself is the scarring left behind. While the pimples and infections will eventually go away and can be treated, many teens are left with the reminders on their faces in the form of unpleasant scars. Fortunately, they don't have to live with them forever.

With laser skin treatment, acne scars are treatable. This process is also referred to as laser skin resurfacing and it can make all the difference in a person suffering from acne or another skin issue.

How It Works The advancements in laser technology have made it possible to use this treatment to resurface the skin and not only remove acne scars, but also to treat the active cases. After a laser skin treatment, acne is greatly reduced and may even be eliminated after several procedures.

When the laser is focused on areas of the skin, it burns away the top layer and penetrates the skin to stimulate cell growth. This has the effect of producing an entirely new layer of skin, fresh and unscathed. Since this is a rather delicate procedure, it's important that only a trained professional perform it.

What to Expect
This technique works very well on fair skinned people, but requires a little more finesse on those with darker skin, since the laser could cause loss of pigmentation or color. It can be used on a variety of scars caused by pimples and infections. These might include irregular skin, pitting or even raised areas of scar tissue, depending on how the infection was treated.

Before treatment, you'll be briefed on what is going to happen. Your eyes will need to be protected, so the spa professional will cover them. This just ensures that there will be no accidental exposure, though the laser will not be used near your eyes.

The procedure can be slightly painful, so often a topical anesthetic is applied to help with that. Any discomfort after the treatment can be relieved with Tylenol. Depending on the type of laser used, you may have some recovery time and require multiple sessions. The least invasive laser treatment, Fraxel, is virtually painless, non-invasive and requires several treatments in order to achieve good results. For this reason, some people prefer the stronger CO2 laser.

Resurfacing the entire face can take up to 2 hours, but most people only need a partial treatment for specific areas which takes far less time. If you opt for the strongest and most invasive treatments, you could end up with a few weeks of recovery ahead of you. However, at the end of it, you'll have smooth, much improved skin.

Not Just For Acne While laser treatment is a great way to help acne and remove the scars, there are plenty of other uses. It's been a common way to get rid of fine wrinkles and liver spots in celebrities for several years and now the public has access to this, as well. As an anti-aging treatment, lasers are quite successful. They can also be used to reduce or even remove (with multiple treatments) hair in areas where it is unwanted.

Laser skin treatment can be found at spas that offer more technologically advanced techniques. It's a procedure that should only be done by professionals who have the experience with the equipment, since misuse could cause problems like burns and loss of pigmentation. A properly equipped spa will be able to treat acne and other skin problems without issue, though.

As this Pickering acne treatment becomes more common, you'll find that more and more spas offer this option. The popularity also brings the price down, making this a procedure that nearly anyone can afford. - 15995

About the Author:

In business since 1988, Acne & Laser Cosmetic Solutions - 'The Facial Place' offers a full menu of spa services, including laser hair removal, facial treatments, microdermabrasion, reflexology and registered massage therapy.

How to Break Bad Habits

By Ada Denis

We all have them. Whether it's minor or life-changing, everyone has bad habits they could do without. Some might come with physical addictions, while others are simple social habits which make us look foolish or tick people off. Some bad habits might have long term health effects. Whether you bite your nails or yell at your children, there are certain ways to help yourself face your bad habits and try to mend your ways. Before self-improvement happens, you have to focus on your actions. Figure out the costs of your bad habits and the reasons you started the habit in the first place. Self-analysis helps you begin to cope when you are faced with the habit the next time. Once you know why the bad habit is a part of your life, you can start to deal with the habit itself.

Keep a journal of your habit

This forces you to face your actions every day. Every time your habitual behavior "takes over", you'll have a record of it and force yourself to remember. Note what your thoughts and emotions were as you were involved in the habit. This allows analysis of why you are performing this habit. This kind of self-evaluation is healthy for you.

Ask yourself why you enjoy the habit or why you started it in the first place

Analyse the thought process which started the habit. Were you looking for acceptance from your peers? Was it an escape from some life condition? Whatever the case, once you start to reason out your actions, you'll probably find those actions don't make logical sense. This will prepare you to change your behavior.

Focus on the negative repercussions of your habit

Write these down if it helps you. What is your bad habit costing you? Once your start to understand that you are losing out on many things do to this bad habit, this will motivate you to modify your behavior.

Understand the obvious benefits of dropping your habit

There are always alternatives, and curtailing one action gives you more time for other ones. Think about what you could be doing instead of your bad habit. Figure out positive ways to meet the same needs which were originally filled by your bad habit. Then start to practice these new habits.

Focus on your behavior

Figure out how serious you are about changing the habit. Do you want to avoid the negatives of the habit or do you want to continue the habit?

Practice discipline in the moment

It's easy to tell yourself you can change your bad habit. This doesn't matter much if you wilt in the moment of truth. A lot of bad habits have to do with instant gratification. You know that some action isn't good for you in the big picture or in the long term, but you want to live in the moment. You want to gratify your momentary needs. It's hard to stay disciplined, because giving into your impulses is just so easy. Most of the time, it's pleasurable. But when you start to perform some action you know is bad for you, you have to catch yourself. Nobody else will.

Getting rid of a bad habit is learning good habits

You'll probably replace your bad actions with something else. This may take a little getting used to, but your new life will eventually become comfortable to you and feel right. Remember to practice patience with yourself. If you fall back into the old habit, don't kick yourself around for it. Don't fall into self-pity and decide you can't beat the habit. Just get back to your healthy behavior. One time doesn't have to turn into two and three and then a habit.

Don't be afraid to ask for support from friends, family or fellow sufferers

We are social creatures. People coping with the consequences of their actions draw strength from each other. It isn't a weakness to ask for help or simply to vent about how difficult your self-improvement is. Get comfortable talking about the habit. When you talk to others, they might be able to provide advice or encouragement that you normally wouldn't get from yourself.

One final note on this subject. If your bad habit has an addictive quality to it, this is going to be a lot harder. You might need professional help, because an addiction has a medical component to it. - 15995

About the Author:

Weight Loss Alli (Weight Loss Pill) Review

Acai Berry Best Promotions

By Micheal Vincent

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Best Acai Berry Promotion.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Best Acai Berry Promotion to find out more. - 15995

About the Author:

Looking to lose weight? This article is for consumers looking for information on Acai Berry Promotion and Pure Acai Berry. - From Micheal Vincent, your Health&Fitness Expert.